Tailored Eating (@tailoredeating)

I had company last week, so this weekend’s grocery haul came a little early. Lucky for me I love grocery shopping!
🌱
In this week’s haul: Mustard greens, brussel sprouts, rainbow carrots, asparagus, spinach, avocados, white sweet potatoes, purple sweet potatoes, frozen yuca, blueberries, dragon fruit, bananas, lemons,clementines, kombucha, organic beef bones, uncured bacon, lamb rack, and dandelion root tea.
#healingwithfood #groceryhaul #groceryshopping

Carlye Ryan (@carlyeryan)

It’s the perfect Sunday for an #Italianice ☀️ @jeremiahsice just opened in South Miami! This place was THE sweet spot across from campus at #UCF. Strawberry Italian ice swirled in a heavenly cloud of vanilla soft serve. 💃 #sugarrush

🤷🏻‍♀️Amy Clark (@sodoughpe)

🎵 U got, u got it bag(el). When you’re done with toast. Load up and you eat all that. U got, u got it bag(el). If you miss a day without your carbs your whole life’s off track 🎵

SUNDAY hi 👋🏼 While I’m locked in my house during all this rain ☔️ I’ll be daydreaming about this loaded tuna bagel from a couple of weeks ago 💭 Hoping to get some food prep done and also gonna start Wormwood on @netflix 🐛📺 what’s up with you humans? ✌🏼

J E N N I F E R 🌾 (@jenniferlynn217)

Trying to sneak those veggies in where I can. Adding spinach to scrambled eggs is actually really good 👌🏻. #HealthyBreakfast #SundayMorning #EatYourGreens #EatYourVeggies

Bread & Spoon (@breadnspoonjc)

Roasted Veggie Platter with Smoked Paprika Yogurt Dip. #yummyfood😋 #eatyourveggies #eatlocal #glutenfree

Larissa | The Crunchy Coconut (@thecrunchycoconut)

PSA - always make more than one pan of kale chips at a time

Vitória Schincariol (@varalvegano)

beterraba + banana é uma das minhas combinações preferidas. não bastasse a cor linda e o sabor ótimo (juro, experimentem), a beterraba é a base pra qualquer suco rosa. tomar ou comer ela crua é uma ótima fonte de várias vitaminas, além de ferro e potássio 🤓 o ideal é não colocar açúcar e sim colocar uma fruta que adoce naturalmente o suco 💕

🥑↠🅚🅔🅛🅛🅨↠🅛🅘🅝🅖↠🥑 (@klhealthcrazed)

The last few days my stomach has been hurting pretty badly. I have tried everything under the sun to relieve the pain, but it still comes and goes. Nick knows I have been pretty miserable and he served my usual eggs with sauerkraut. Why sauerkraut? Well, it is a fermented food and these particular foods are helpful in gut health.
.
“Fermented foods are those that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.”
.
If you aren’t already adding these foods into your diet, you should be. Other examples; kombucha, kimchi, pickles, miso, and kefir.

Seize The Stoke (@seizethestoke)

Hey look, it’s a Stoke-a-choke 😂🦄. Eat your veggies kids, preferably from roadside stands. #seizethestoke #californiaadventure
More...