It’s the perfect Sunday for an #Italianice@jeremiahsice just opened in South Miami! This place was THE sweet spot across from campus at #UCF. Strawberry Italian ice swirled in a heavenly cloud of vanilla soft serve. #sugarrush
U got, u got it bag(el). When you’re done with toast. Load up and you eat all that. U got, u got it bag(el). If you miss a day without your carbs your whole life’s off track
SUNDAY hi While I’m locked in my house during all this rain I’ll be daydreaming about this loaded tuna bagel from a couple of weeks ago Hoping to get some food prep done and also gonna start Wormwood on @netflix what’s up with you humans?
beterraba + banana é uma das minhas combinações preferidas. não bastasse a cor linda e o sabor ótimo (juro, experimentem), a beterraba é a base pra qualquer suco rosa. tomar ou comer ela crua é uma ótima fonte de várias vitaminas, além de ferro e potássio o ideal é não colocar açúcar e sim colocar uma fruta que adoce naturalmente o suco
The last few days my stomach has been hurting pretty badly. I have tried everything under the sun to relieve the pain, but it still comes and goes. Nick knows I have been pretty miserable and he served my usual eggs with sauerkraut. Why sauerkraut? Well, it is a fermented food and these particular foods are helpful in gut health.
“Fermented foods are those that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.”
If you aren’t already adding these foods into your diet, you should be. Other examples; kombucha, kimchi, pickles, miso, and kefir.