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Before meals, help boost digestion by mixing ½ teaspoon of finely chopped #ginger root to a cup of boiling water, 1 tsp of lime juice and ½ tsp of raw #honey. Drink half an hour before meal #TipsfromPratima#Ayurveda
While I'm in Bali I decided to do a little 2 week break from coffee.
My usual 4-5/ week rule had become 7/ week some how!?
My body wasn't reacting and the 'me time' of that ritual each day increased my quality of wellbeing so haven't been too fussed.
I say to my health coaching clients, 1 quality cup of coffee/ day is absolutely fine as long as you only notice positive side effects. Consume preferably with food, including a good fat to protect the system.
Eg. Nuts/ seeds, coconut oil, ghee, coconut milk, avo, organic egg... Anyway my 2 weeks off coffee is part of a gentle cleanse & so I can really listen to my body and take note of the natural energy spikes and drops without stimulus.
Today was the first morning I actually really felt like one
So opted for an adrenal nourishing elixir cashew milk latte to satisfy craving and it completely did the job #barevitality
Mask Monday with @makeupbytreenz
“I've been testing it (Muddy Glow) out ever since I got and it's definitely a staple in my skincare routine now! This is perfect to apply right after a mask to add hydration but into your skin! I also love this before i apply foundation & to moisturize my lips! This oil also has 24k gold in it as well. It truly gives your skin the most beauty's glow!”
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