Teale Krause (@tealeleigh)

📽️🎞️VIDEO OF THE DAY🎞️📽️ Did you know you can work on your abdominal muscles while standing up and dancing? My body is feeling today’s dance session ... and the hurt feels good! The beauty of Country Heat is that the moves are relatively easy and if they are complicated then simply moving around counts too!!

Grace DG. (@grace_gets_fitxo)

Sometimes, you just need a little reminder of how far you’ve come. I’ve struggled with my weight my WHOLE life. To this day, food consumes almost every other thought that crosses my mind. I have tried all the “diets” you can think of, but always had trouble maintaining it. I’ve learned to better control my cravings and not give in, but I am also learning to find some sort of balance as deprivation can lead me to bingeing and self-sabotage. You know what has finally clicked 💡that I NEED to exercise. I have this love/hate relationship with working out 😩 Takes me a minute to convince myself to press play, but once I do I feel amazing afterwards 🤸🏼‍♀️ What’s worked for me is finding something I actually enjoy doing...it also helps that they’re normally 30 minutes 😂 win/win! If I can do it...you can too!! #weightlossjourney #mytransformation #fromtheinsideout #fattofit #fitmama #fitnessgoals #weightlosstransformation #motivate #inspire #empower #believeinyourself #keepmovingforward #fitspiration #wecandohardthings #chaseyourdreams #aspiretoinspire #leadbyexample #newme #loveyourself #changeisgood #lifestylechange #healthylifestyle #healthybodyhealthymind #happyheart #momlife #momofboys #momblogger #mompreneur

COACHING - FORMACION (@talentoeinnovacion)

TALLER INTERNACIONAL
MARKETING 4.0
De lo Tradicional a los Medios Digitales.

El objetivo del taller es brindar a los participantes amplias herramientas sobre marketing global y su adaptación a los medios digitales de manera práctica, para que sean capaces de desarrollar campañas de marketing digital efectivas.

QUERÉTARO - MÉXICO
25 y 26 de noviembre.

LUGAR:
Centro KROW @krowworkmx

76000, Calle Héroe de Nacozari 25B, Centro, Santiago de Querétaro

INCLUYE:
-16 horas de capacitación.
- Certificado Digital.
- Carpeta del evento.
- Refrigerios.
- Material Digital.

PRODUCE:
@recintodemayo

FACILITAN:
@coachnatali
@socialmkweb

AVALA:
@talentoeinnovacion

MAS INFORMACION:
@marketing4.qro
+52 1 442 633 9903 / 442 350 3826

marketing4.qro@gmail.com

www.talentoennovacion.com.ve

#talentoeinnovacion #recintodemayo #marketing #marketingdigital #igersqro
#valoreshumanos #mexico #queretaro #mx #qro #metricas #socialmedia #queretaneando #queretarorock #eventosenqro #redessociales #queretaro_oficial_ #empower #startupqro #communitymanager #community #network

Sophia Bruno💚 (@sophiebruno9)

They said grow ya shoulders 🤷🏻‍♀️
@gatsupplements

Afro-Phoenix (@afro.phoenix)

Education is allowing your mind to be filled with known, in order to explore the unknown. Afro-Phoenix is determined and excited to help African youth through education. The more knowledge we have, the more we are able to grow together as a community. Education will provide many oppurtunies for the African youth so join us as we embark on this life-changing adventure !
#Educate #Empower #Entertain #community #growth #Afro-Phoenix #Phoenix #Arizona #change #opourtunity #african youth #africa #arizona #knoweldge #socialchange #inspire #uplift #engage #grow #intellectual #powerofmind

Solera LIFT (@soleralift)

One of the greatest gifts you can give is your time. #SoleraLIFT #GiveBack #LiveLIFT

Tammy Brown (@tammy_brown_wickless)

Still getting motivated by @garyvaynechuck so happy to have been introduced to him by @suitebrenda #100kthesuiteway

Hope For Youth Peru (@hopeforyouthperu)

When you are born to #lead, you can’t help but set the pace.... #packleader 🏃🏾🏃🏾‍♀️💨 @carlitosramirez9 @sara_santillan_ #life #athlete 👏🏽 #hope for #youth #peru 🇵🇪❤️ #empower through #fitness 💪🏽 #run your #race (1 Cor. 9:24-27) 🙌🏽 #bien #trabajo #chicos

Julie Wilkes (@yogaonthego)

"Let the rays of your heart shine on to all that pass by." Joyfully playing around in our *new* second studio- @sevenstudios - Bexley! It is such a beautiful space! Classes start next Monday and I could not be more excited for this amazing journey ahead to offer a space that people can come to create community, feel healthy and get a dose of inspiration and positivity! So grateful for the chance to dream and chase after those dreams! You can find our schedule and sign up for classes here: 7-studios.com/bexley

RUËBEN 'MR.MUZZLES' RIVERA (@mrmuzzlesnyc)

Check out my Krav Maga crew warming up. @milanb7 (always making it look easy) working on simple blocks for the most common strikes.

If you would like to learn real world self-defense tactics message me 📥 or swing by @ufcgymedgewater on a Tuesday or Thursday.

#selfdefense#fight#survival#fit#fitness#motivation#boxing#kickboxing#coach#punch#personaltrainer#training#trainer#train#hoboken#fitchicks#asian#weghtloss#motivation#inspiration#empower#ufc#strong#gym#workout

Renee M. Powers (@wildcozytruth)

Sometimes it feels really good to look back at how far you've come. Sometimes the future feels daunting, the path looks rugged, or the tunnel is dark. But the progress you've made is proof that you are moving forward. Maybe the progress is slow, but it still counts.

Tammy Brown (@tammy_brown_wickless)

November's scent of the month is ah-mazing!!!!! #staytuned #sotm

BeautybyBecky (@youniquebybecky_s)

They don't call it Epic for nothing! Go grab you some instant lashes - get the whip lash duo for 10% off and earn a free gift from Me! Link in bio! 👀

#epicmascara #3dfiberlashmascara #lashes #lashesfordays #yasss #younique #uplift #empower #validate #Bossbabe #glam #makeup #eyes #YesyouCan #loveyourself #beyou #gogetit #realbeauty

✌🏼meagan🎀 (@mls613_ww)

You know what I love? I love feeling good in my own skin. I love feeling like I can conquer the world. I love feeling feminine. I love feeling unstoppable. I love feeling empowered. I love feeling uplifted. I love feeling validated. I love me. @younique_corporate has done that for me & I absolutely love it!




What’s it going to do for you? #uplift #empower #validate #love

Casey Guidry (@caseyeguidry)

Plexus goes ALL out y'all!! Be sure to follow along with us using the hashtags below! You don't want to miss this! 💕
#Teambeplexus #empower #Plexuslr2017 #leadersretreat #plexusleaderaretreat2017 #Bandcasetakeorlando

♥️💛♥️Keshia ♥️💛♥️ (@bedroomkandi_with_keshia)

Guess who's back in stock??? Go to Bkparties.com/C789 and grab a few ASAP! I'll have some in stock and I'll have some at @thevenomandgraceshow.

The Unfiltered Life Coach (@unfilteredlifecoach)

🔥❤️💯Part of the first group to make the SHIFT...
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I lost about 40 lbs or 2.8 stone for my friends in the 🇬🇧 🤘🏻🔥🌎 can’t wait to work with you over there!
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Seriously I ended up doing 6 Rounds (21 days each) of the at home fitness program Shift Shop.
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The shirts we were sent say...
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I AM
EMPOWERED
LOVED
INSPIRED
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That is absolutely true...
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I’m almost motivated, dedicated, and passionate. .
So for Throw Back Thursday #tbt I decided to take it back to the photo on the left. .
May 6th the day I took my before photos. .
A lot can change with the right amount of SHIFT. .
Now I want you work with me and help me create the best version of yourself to date. .
Or get you back the the best you either way in here to help. .
Shoot me a 📲 message. .
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#shiftshop #shopfam #letsgetbetter #empower #loved #inspired #dedicateddads #dedication #whyaminotyourcoach #humble #motivated

FemFab™️ (@femfab)

LOVE THIS POST by our Self-Image/Fitness blogger, Elena Barragan.🌟
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Are you holding yourself back from growing more, being more, and experiencing more? Let us know in the comments on ➡️femfab.com - Self-Image/Fitness #growth #stretch #iamfemfab
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#justdoit #igotthis #strong #beautiful #motivation #fitness #beyourself #believe #inspiration #quote #entrepreneur #leader #woman #truth #femfab #goodvibes #dream #success #empower #life #bossbabe #growthmindset #share #love
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