VIDEO OF THE DAY Did you know you can work on your abdominal muscles while standing up and dancing? My body is feeling today’s dance session ... and the hurt feels good! The beauty of Country Heat is that the moves are relatively easy and if they are complicated then simply moving around counts too!!
De lo Tradicional a los Medios Digitales.
El objetivo del taller es brindar a los participantes amplias herramientas sobre marketing global y su adaptación a los medios digitales de manera práctica, para que sean capaces de desarrollar campañas de marketing digital efectivas.
"Let the rays of your heart shine on to all that pass by." Joyfully playing around in our *new* second studio- @sevenstudios - Bexley! It is such a beautiful space! Classes start next Monday and I could not be more excited for this amazing journey ahead to offer a space that people can come to create community, feel healthy and get a dose of inspiration and positivity! So grateful for the chance to dream and chase after those dreams! You can find our schedule and sign up for classes here: 7-studios.com/bexley
Sometimes it feels really good to look back at how far you've come. Sometimes the future feels daunting, the path looks rugged, or the tunnel is dark. But the progress you've made is proof that you are moving forward. Maybe the progress is slow, but it still counts.
You know what I love? I love feeling good in my own skin. I love feeling like I can conquer the world. I love feeling feminine. I love feeling unstoppable. I love feeling empowered. I love feeling uplifted. I love feeling validated. I love me. @younique_corporate has done that for me & I absolutely love it!
What’s it going to do for you? #uplift#empower#validate#love
Part of the first group to make the SHIFT...
I lost about 40 lbs or 2.8 stone for my friends in the can’t wait to work with you over there!
Seriously I ended up doing 6 Rounds (21 days each) of the at home fitness program Shift Shop.
The shirts we were sent say...
That is absolutely true...
I’m almost motivated, dedicated, and passionate. .
So for Throw Back Thursday #tbt I decided to take it back to the photo on the left. .
May 6th the day I took my before photos. .
A lot can change with the right amount of SHIFT. .
Now I want you work with me and help me create the best version of yourself to date. .
Or get you back the the best you either way in here to help. .
Shoot me a message. .