FrankV / Fountainebleau MiaBch (@vphysiques)

Thought I'd share with you today one of my fav shoulder exercises that I use when I'am training in a bodybuilding setting.
Not only does it benefits your posture but hits hard those under utilize posterior head while targeting those very important rotator cuff. I really like for you guys to work more with those external rotators.
I see more everyday clear evidence of internal imbalance working with clients. #personaltrainer
So go-ahead and throw this one in your programming when you have 30min or less to get it done

Train with purpose. No nonsense Training.

Fitness Jam (@fitness_jam_)

Pretty cool photo right?
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♥️ Double Tap & #Tag your a friend ☺️
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credits by @therock
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----------------------------- #supraperformance #fit #instafit #muscle #wod #fitness #fitnessmotivation #training #workout #strong #gym #gymtime #health #bodybuilding #paleofoundation #healthy #fitfam #paleoapproved #motivation #paleolifestyle #suprasaude #realfood #gymlife #endurance #bemorehuman #zonediet #fitnessjam

AskMen (@askmen)

#WorkoutWednesday For years, we thought dogs were man’s best friend, but actually, it’s the kettlebell. See the link in bio for a kickass kettle bell routine 💪🏽⬆️




#Fitness #endurance #getfit #bebetter #dobetter #workworkwork #underarmour #health #nutrition #healthy #cardio
#gohard #livebetter #takecare #addiction #gymaddict
#takecare #addiction #gymaddict

Nina (@nina_finds_adventure)

Good session today trying some routes on the boulder! Hoping for good weather this weekend to get outside! Got my psych back and feeling strong!!
Thanks @abbistorm for the video this was taken fro .
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#chimeraclimbing #training #bouldering #climbing #endurance #strength #strong #trainingforclimbing #indoorclimbing #photography #digitalphotography #landscapephotography #climbingphotography #naturalphotography

Endurance Cubed (@endurancecubed)

DAY 8 of 30

SINGLE LEG HIP RAISES

Today we will cover the single leg hip raises. This exercise will work your glutes and your hamstrings, key for running and cycling. Make sure you hold the position for 2 seconds, while engaging the glutes. We recommend 15 repetitions per leg.
#EnduranceCubed

9Round Natomas (@9roundnatomas)

Twinsies!!
Seeing double again 9Round Natomas - Sacramento!! Trainers, Moses 'The Truth' and Chris 'The Crippler' had the same idea when they got dressed this morning!! Don't let the tough guy look scare you, they're super great guys!! BUT once you step on the floor...BE READY TO WORK!
👍 🎖️💪👊🏅💯💥
#Kickboxing #Motivation #Cardio #StrengthBuilding #Endurance #PersonalTraining #FitnessCoach #Boxing #PadDrills #PadWork #FocusMitts #Freestyle
#Sacramento #Sac #Fitness #916 #California #SacramentoFitness #SacFitness #Boxing #FitnessJourney #FitnessGoals
#9RoundNatomas #LoveMyTrainer

Game On Fitness (@gameonfitnessstudio)

Just added Kids Drop in for my Kids Indo Row class at 4:30pm! Space is very limited! Ages 8 and up. Game On! @gameonfitnessstudio #power #core #legs #arms #strong #cardio #endurance #strength #speed #sports #breathe #work #fun #family #fitnessmotivation

Guillaume Boulet (@bouletgui)

Endurance 3h solo P30/66. Je me forge seul et relève mes propres défis, un jour peut-être.........!
#endurance #hard #dust #sun #yamaha #250 #yzf #hobbies #progress #nevergiveup #alone #mental
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