Thought I'd share with you today one of my fav shoulder exercises that I use when I'am training in a bodybuilding setting.
Not only does it benefits your posture but hits hard those under utilize posterior head while targeting those very important rotator cuff. I really like for you guys to work more with those external rotators.
I see more everyday clear evidence of internal imbalance working with clients. #personaltrainer
So go-ahead and throw this one in your programming when you have 30min or less to get it done
Today we will cover the single leg hip raises. This exercise will work your glutes and your hamstrings, key for running and cycling. Make sure you hold the position for 2 seconds, while engaging the glutes. We recommend 15 repetitions per leg. #EnduranceCubed
Seeing double again 9Round Natomas - Sacramento!! Trainers, Moses 'The Truth' and Chris 'The Crippler' had the same idea when they got dressed this morning!! Don't let the tough guy look scare you, they're super great guys!! BUT once you step on the floor...BE READY TO WORK!