J (@anabolicsufi)

Great to be back on the bike after breaking the clavicle on it last month... Hit a PR today on the same route I broke it πŸ˜‚ ... #karma was kind πŸ™ those Tom Fords look happy on me 😎

Anthony Armstrong (@tcn.gainz.boss)

Check us out for all of your bodybuilding/fitness supplement needs! If you need a plan, I'm your man! πŸ˜πŸ‘πŸ˜‚
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Got #preworkout?? We do!! TradCraftNutrition.com has what you need to get #primed and ready to smash the weights! Whether you are looking for insane #energy, laser sharp #focus, skin splitting #pumps, roadmap #vascularity, marathon #endurance, or a combination of these things, we have a #product or products that will get you there! *
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Having trouble deciding which one to choose? Just send a message over to @tcn.gainz.boss, and he will set you up! πŸ’ͺπŸ‘πŸ’ͺ #ironcitymuscle #tough #resilient #ambitious #disciplined #perfectyourcraft

MINH TA | FITNESS | MOTIVATION (@legendary_physique)

When they ask you if you work on your shoulders so go and brush off your deltoids πŸ€šπŸ½πŸ’¨πŸ’¨-
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Your shoulders are made up of 3 compartments and needs to be evenly developed on all sides or it can cause pop noises or grinds if you work out one section more than the others.-
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3 Parts are...
Anterior Deltoid (Front)
Lateral Deltoid (Side)
PosteriorDeltoid (Rear)
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πŸ“Έ: @tammytamtambam
#brushyourshouldersoff #shoulderlean #LPMhasyourback #movement #GTBL #GrindToBeLegendary

wheresthesungone (@wheresthesungone)

Another beautiful morning at the foot of Mount Dandenong. Third visit in as many weeks. πŸ’« #courage #endurance #mateship #sacrifice

ⱼₐₒᡀₐd Bβ‚’α΅€dᡒₙₐ (@jaouad_thefittraveller)

Change is a good thing. Changing training surfaces, running routes and routines is not only good for you physically, but it’s also good for you mentally. That's why I love being an #emirates #cabincrew get to #run the #world for #free.
#Love Desert running. No need for #Safari to explore the #desert
@thenorthfaceme
#emiratescrew #ekcrew #mydubai #tough #trail #desert #dayoff #fitness #endurance #dubai #myemiratesairline #running #followme #trailrunning #dubaitodenali #skechers #gotrail #instarun

Hunter Douglas (@hunterdouglas_ky)

Sun out and warm weather= outdoor HIIT sessions after a nice run. πŸƒπŸ½ #fitness #cardio #hiit #workout #run #endurance #health

MrGetFitz (@mrgetfitz)

Unbelievable day at the #ultrabeast 10 1/2 hours for me - lap 1 4.5h, rest 45m, lap 2 5.25h. Thanks to @kdonoghuelives for his awesome Obstacle Specialist Training it got me through the Olympus both times, killed them Herc Hoist twice, and got my 1st Spear Throw ever on the 2nd lap!!! Take his class if you get the chance. I can't wait to bring this new knowledge to future Spartans. #spartan #spartansgx #spartanrace #aroo #mrgetfitz #crossfitz #alwaysmoveforward #endurance #ocr #train #fitness #muddy

Jacory ♻️ Greene β˜₯ (@fitbyjag)

It's Backkkkkkkkk!!! This Saturday @9am we have the famous Butts & Guts Class,@behealthconscious #Free for all members and only $1 yes that's right $1 for all guest to come experience one of the best BootCamp classes in #Atlanta. All you need to bring is water, a towel, and great energy. So set those clocks and let's get ready to get fit #Behealthconscious _____________________________________________________________#besttraineraward #fitlifestyle #ebonyyyyyyyyyyyyyyyyy #girlsrock #atlantapersonaltrainer #atlanta #loganville #tucker #lithonia #gwinnettfitness #crossfit #endurance #workhardplayhard #butts #guts #gymowner

Sweat Vancity (@sweat.vancity)

Happiest of Birthdays to this stunner @meaganegreen πŸ™Œ. Thanks for being such a big support and for giving it 100% everytime you show up! Hope you have a wonderful day celebrating!

Mase β˜€οΈπŸŒ• .ING (@m4sonik.rmt)

Part of life is finding the positives in not-so-positive situations and gaining the ability to identify and appreciate the irony within them.
#Irony. Irony plays a big part in my life, sometimes it's more tangible than I'd like : like joining in an #igyogachallenge focusing on #handstands because they came "easy" to me and struggling each day because this month has been super emotionally draining, plus the earth feels heavy, and like it's spinning faster than ever before.. oh man. Nothing is easy.
Maybe time for change.. Final.day of #EffectiveHandstands with @omstarsofficial @kinoyoga @beachyogagirl .
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#yoga #igyoga #yogagram #yogachallenge #handstand #handstandaday #upsidedown #perspective #inversionjunkie #balance #strength #endurance #zen #onthemat #namaste #calm #keepcalm #saturdaynight #yogaart #yogabums #selftaughtyogi #yogaeverydamnday

Reza Firdaus (@rezafirdaus_)

The most longest hold one arm pull in the history! ✊🏼
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Tjiee nungguin ya? Betjanda hahahaha
#onearmpullup #oap #transstudiomall #barstardbdg

Kim (@1kim1)

Joined in on some of the world record attempt for the longest spin class. 12 people and an instructor managed to cycle the 25 hours straight to break the record! This picture is of me on the support bikes late on Saturday evening, only biked about 7 hours and my legs ache! So much respect for everyone who completed the challenge! #guinessworldrecord #recordbreaking #challenge #25hours #spin #cycle #respect #endurance

Spartan Race Hong Kong (@spartanracehk)

The future of Spartan Race looks promising!

Our Junior Racers came out in full force!

Stay tuned for many more announcements and event highlights including our much anticipated Spartan Race Aftermovie! πŸ’ͺ🏽 Don’t forget to tag your friends, follow us on all Social Media platforms to stay up to date with the latest information regarding Spartan Race. πŸ’»

AROOOOO!! #SpartanJuniorHK #SpartanRaceHK

Jigar Amin MS (@xc_champion)

Something we need to learn from him that our line of profession doesn't end after every 9-5 shift. Our knowledge and expertise is with us all the time. Make sure to use it on those in need. It is not how much but it is how many lives you can touch with your profession. Repost @goodquotes._ #power #success #motivate #inspire #quote #growth #dreams #achieve #nevergiveup #endurance #workout #fitness #crossfit #runner #runnerforlife #nike #nikeplus #justdoit #adidas #runforlife #nyrr #intuition #vision #letsdothis #itispossible
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