Tuesday Core Circuit:
4 Sets of the following:
15 x Russian Twists (15kg Plate & uncrossed fit) > 1 rep= each side while avoiding to slam the plate on the floor
15 x Leg raise
15 x Stand-Up Sit-Up
Great circuit to strengthen your core while getting warmed up for your session. #fitnessmotivation#GetItDone#Tuesday#TryIt
What's your plan for today?
What do you hope to achieve this week?
Planning the day ahead will allow you to have a coherent strategy to attack your work and achieve so much more than you would by just 'winging it' and seeing how things flow
Write a list, keep a diary, ensure everything is in order to get the results you deserve!
Morning Beautiful Children's of the World... Looking forward to this Tuesday afternoon 15:00 & having a Chat with this Beautiful Inspiration Doenja Plugers about how she is Living her Healthy 360 Lifestyle... WARNING for who might watch A fitness journey may lead to excessive Photos that will cause a reached limit of space on Your mobile device!
D. A. R. E. 2 Be Different & take Control of Your #OwnLife