Keto Transformations (@ketotransformations)

Introducing @tchrisssy: Hi! I'm Tina, and a 💯% Keto Diet BELIEVER! The pictures are 11 months apart. It was one year in February that I had started. The first few weeks were mentally hard, because everything I went to school about nutrition was being thrown out the window. I was afraid I was going to put on weight. It just melted away. I am now getting into more activity and exercise. Everyone just starting Keto, stick to it, know it works.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Spartan Chris (@cth_82)

#tbt 2015 NJ Beast. I got the beast on my mind. All smiles after the race. During the race it's #beastmode 💯% #intensity When I smell the smoke from the festival area it will wake up the beast deep inside. Let's go motherfuckas!!!!!! AROO! AROO! AROO!

Dominique (@moon.drag0n)

(No lo pude publicar en mi instagram story, por lo que lo publico acá y lo borraré pronto jaja), grabación de uno de los ejercicios de mi rutina (pronto haré un video explicando los mejores ejercicios para cada parte del cuerpo, según mi punto de vista personal) 💪🏻 #fitness #workout #ejercicio #glutes #exercise #fit #livefit #rutina #bodyfit

💙 Jenn D'Aguanno 💛 (@jennpalmiter0409)

My fake smirk smile on how excited I am to do my second workout! 😩 shouldn't have taken that Claritin! Drowsy as a mother! Switched workouts up a bit today! #21dayfix #21dfx #beastbody #totalbody #smirk #ugh #workout #fitness #exercise #getfit #motivated #secondworkout #blackandwhite #selfie #thursday

Order at www.fuelmeals.com (@fuelmeals)

What's that....
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@fuelmeals Trusted by Arnold Classic Bikini Champion @angelicaht The elite only use the best
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Jonathan Steedman (@jonosteed)

Have been feeling guilty about doing no carries in my workouts, so finished today with some farmers walks @ BW. If any one needs me I'll be in the corner, curled up in the foetal position.

Jose Antonio Revete (@josearevete)

Las vitaminas

Estas pueden ayudar a que tu cuerpo se adapte a las demandas de tu sesión de entrenamiento de forma más efectiva. Si tienes una deficiencia de vitaminas, eso puede suprimir los resultados de tu entrenamiento y causar más impedimentos que mejoramientos en los sistemas corporales. Tomar suplementos vitamínicos puede ayudar a asegurar que tu cuerpo tenga los nutrientes que necesita para mantener la actividad durante y entre cada entrenamiento.
Las vitaminas pueden ser divididas en dos amplias categorías: grasa-soluble y soluble en agua.

Las vitaminas grasas-solubles (A, D, E, y K) son tan nombradas porque  son almacenadas en el tejido graso del cuerpo y no tienen que ser rellenados diariamente.

Las vitaminas solubles en agua (a excepción de la vitamina C) son formadas completamente de las vitaminas de B-complejo y B, incluso la Tiamina (B1), Riboflavina (B2), Ácido nicotínico (B3), Pyridoxine (B6),Folate, Cobalamin (B12), Biotin y Ácido Pantothenic. Como estas vitaminas son solubles en agua,  tienen  dificultad para entrar en tejidos grasos, estos no están almacenados  en el cuerpo y las cantidades excesivas son emitidas. #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspot #figurasjb

F45 Training Avalon (@f45_training_avalon)

Giving out some brekkie pots, protein balls and coconut coffee drinks because.. Well, WHY NOT!?
A little "We ❤️ you" to our members this chilly Friday 🤗💪🏻
#F45Avalon #FeelingTheLoveFriday

Official Bowflex Account (@bowflex)

Shout out to everyone who crushed their 14-minute MAX workout today! Did you get it done? #BowflexMAX #Cardio

Chris E. (@nacho_average_gainz)

Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!
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