Tone Up Workout (@toneupworkout)

Tap Here===>@ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

Tone Up Workout (@toneupworkout)

Tap Here===>@ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

Tone Up Workout (@toneupworkout)

Tap Here===>@ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

Alec Draffin - Health Coach (@alec__draffin)

Absolutely love it when one of our own smashes their goals! @sarzbear25 set a goal of a 5kg weight loss by her birthday and absolutely smashed it. Happy birthday for yesterday legend!! #goalachieved #birthdaygirl #superstar

Tone Up Workout (@toneupworkout)

Tap Here===>@ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

Tone Up Workout (@toneupworkout)

Tap Here===>@ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

Mobile Medics (@mobilemedics_ng)

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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#motivation #gym #nigerianwedding #exerciseroutine #fitnessmom #mondaymorning #mondaymornings #mondaymorningblues #nigeriahair #fitnessmotivation #fitnessboy #fit #mobilemedics #nollywoodglamour #nigerianwedding #lagos #nigerianmua #nigeria #nollywoodmovie #abuja #love #film #slay #nationwidedelivery #mua

Joshua (@thecaptain_josh)

As you can see I'm not too happy about not being able to do deadlifts past 135lbs. I'll have to invest in some straps with a hook... Other than that I'm pretty much a legatron. 💪 Can't spell "legendary" without "leg." 💪💪 >
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Today's #workoutroutine .
⚫️You guessed it! Squats: 1x5 all the way to 255 lbs, 5x5 at 255 lbs, 1x5 at 275 lbs, 1x5 at 285 lbs, 1x3 at 295 lbs, for safety reasons I called it quits at 325 lbs, 5x5 close stance at 155 lbs, 1x30 at 135lbs (aimed for 40, but I burned out). Now this looks like tons of volume, but I had a surplus of carbs the past 3 days and @yulisa_nava 's voice is stuck in my head: I have to "train so" I " don't have chicken legs." 😭 I always train legs. Amazing pump on my quads btw. 💪💪
⚫️over head press: 5x10 at 75 lbs, 5x5 at 95 lbs. (Maxing out Friday)
⚫️deadlift: stopped at 185lbs too much stress on my stitches.
⚫️iso rows: 10x10 45 lbs on each side.
⚫️bench press: 10x10 95 lbs - 135lbs, reverse grip 3x10 at 95lbs.
⚫️cable low to high: 4x12 pyramid to 50 lbs. Amazing chest pump 💪
⚫️cable bicep curls: 3x8 at 50lbs
⚫️tricep pull down: 5x12 at 100lbs
⚫️barbell curls: 5x12 alternate sets with reverse grip at 40lbs.
⚫️isolated bicep curls: 5x12 weight varied aimed for reps and failure.
⚫️over head barbell tricep extension: 3x12 at 40lbs.
People at the new gym I go to look at me like they've never seen/done compound lifts??? I've only seen one other person do compound lifts. (Plenty of terrible ones so I don't count them).

Shannon Kuehl-Owens (@sjoykuehl)

Seriously, how does anyone take those awesome jumping pictures??🤣do you have a film crew??
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Lol, I had to give up.
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But look at my home gym today! The air is soooo crisp🍃🍂🌲

MUV Fitness (@muvfitness)

You are your best asset.

Desiree Gaffley (@ez.energy.wellness)

Delicious 😋 healthy, fresh and appetizing. So very good for us, tastes good and feels good. Food as medicine.

Josh Rangel (@joshuadrangel)

What a great way to end an incredible Monday🏋️ You had a choice when you woke up this morning...Get caught up into what everyone is so worried about or get better and become the change others want. This group smashed leg day. I was getting light headed at the end and yet we all pushed through‼️ Great job crew! We are 24Fit!!

Ali Macken (@alimackenfitness)

I was actually excited to workout today! That cold last week knocked me out, but I'm back and ready to crush these workouts.
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This is the time of year when I usually get way off track because school is crazy busy and summer is over. I'm not letting that happen this year! I have my accountability group to help me stay on track with my workouts and my nutrition! 👊🏼

Kristie Higgs🍍 (@kristiehiggs)

✔️If you're persistent-you'll get it.
✔️If you're consistent-you'll keep it.
#mondaymotivation
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