PT - Styrkecoach - Onlinecoach (@torerikstavaa)

Gymversjonen av bottleflip
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Å bare være sterk er ikke nok, det må kunne brukes til noe også. Kasting av dekk er kanskje ikke så nyttig, men det er god trening og relativt enkelt og intuitivt sammenlignet med f.eks snatch #torerikstavaa #styrkecoach #explosive

JAY || JayasundaraBandara (@projectbfit)

"LEG workout "
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⏺️Back Squats - 3 sets 4-6 ( heavy ).
⏺️Heels elevated Squats - 3 sets 12 reps .
⏺️Leg press 3 sets of 15 reps superset with ➡️heels elevated squats 15 reps .
⏺️Standing leg curl 3 sets 15 reps .
⏺️Lying leg curl 3 sets 15 reps.
⏺️Stiff leg Deadlift 3 sets 12 reps .
⏺️Leg extension 3 sets 15 reps ------------------------------------------------
#fitness #fit #instafit #workout #training #ripped #bodybuilding #aesthetic #crossfit #strong #power #explosive #diet #clean #healthy #instahealth #food #fitmodel #fitnessmodel #crossfit #powerlifting #goals #personaltrainer #trainer #workoutmotivation #arms #squat #legday #dedication #workouts

Samantha Culiver (@seesamslide)

Started the day with some explosive work.. wide stance light band squats. Also had these goblet squats with 3 second hold as part of another circuit .. #gladitsdownweek #legs #girlswithmuscle #zoneap #skeleton #summer #training #trainhard #explosive #squats #girlsthatsquat #winteriscoming

YUANNENDRY ANGGITA RAMADHANY (@yuannendry_)

I'm so proud of you @x.mia5smada ❤️❤️❤️
Bakalan kangen 😭
"Rek segone jemek kakean banyu"
"Alah mboh gelem gak gelem mangan kui ae"
"Mbien cuek saiki ngetek"
"Rek udan, komporeeee"
"Rek ayo ndang lombane kate dimulai"
INTINYA
Aku sayang kalian no matter what your religion, how rich you're, how smart you're
#smadahitz #SCC17 #explosive

M L 🦍 (@m_l1995)

#Repost @pierreseliteperformance
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🚨Amazing Highlight Video🚨⚡️The Pursuit to #Greatness ⚡️
@pierzchalski18 had an Amazing Off-Season of Training and is one of the Hardest Working Athletes I've had the pleasure of Training! He's off to CFL Training Camp this week with the @mtlalouettes and he is sure to turn heads with his phenomenal athleticism!
#PEPFast #PEPStrong #PEPNation #speedtraining #agility #plyometrics #agility #balance #Reaction #strong #stability #corestrength #explosive
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@chadowens2 @johnrush5 @jbrescacinjones @shanelherbert @thecstephen @nateyadjei3 @tygotthepower @nigel.spencerhart @ratt26 @theatcrichard @theatcrichard

CommittedLifestyle Health/Well (@committedlifestyle719)

Banded Sumo Squats
Adding resistance bands to your squats will stimulate your muscles in a different way compared to regular squats by making you use more of your stabilizer muscles and glutes! This will also force you to squat evenually and be more explosive in the concentric portion of the movement. Squat as low as you can go and make sure you push your knees out when squatting down. Keep your core tight, chest out, and back straight the entire set. #Aesthetics #Athletic #BeastMode #BodyBuilding #Core #Daily #Exercise #Explosive #Fit #FitFam #Fitness #Fitspo #Glutes #Gym #GymLife #GymRat #HardWork #Health #LegDay #Lifestyle #LiftHeavy #Quads #Resistance #Squats #Strength #Target #TrainHard #Wellness #Workout #CommittedLifestyle
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