FitnessMotivation (@fitltu)

Comment below. Lets see the most popular reason. :)

Joy K Petersen (@fit_by_joy)

Et af mine specialer er at få træningen til at være sjov, jeg er en sjov træner, som gør at træningen på en time føles som 10 minutter. Alle mine klienter siger “guuud er tiden allerede gået” nærmest med et suk.
Som noget nyt sælger jeg klippekort også. Du kan tage din veninde med og spare 50% på klippekort. 10 klip = 4999kr hvor i splitter beløbet mellem jer. I vil også få skræddersyet et træningsprogram som i skal følge.
Læs mere hvad jeg har at tilbyde inde på www.fitnjoy.dk eller book en uforpligtende samtale på fitbyjoy@hotmail.com

#personligtræning #forløb #sjovtræning #ladder #personaltrainer #agility #plyometrics #athlete #forløb #klippekort #fitnjoy #fitbyjoy #workout #warmup #legday #motivation #fitness #videooftheday #followformore #booking #coach #fedttab #vægttab #lunges #explosive #healthybody #mindset #fitgirl #fladmave #iform #bikiniklar

Health & Body Nutrition (@health_bodynutrition)

Monday’s post:

Happy Family Day!

We’re celebrating Family Day across Ontario and we want to help you take care of those closest to you.

Visit Health & Body Nutrition Today For All Of Your Health & Nutrition Needs:

26-7070 Saint Barbara Blvd.
Mississauga, Ontario
905.956.2007
www.HealthBodyNutrition.ca

#HealthBodyNutrition #Facebook #Health #HealthyLifestyle #Nutrition #Energy #GymJunkies #Mississauga #Brampton #Explosive #Bodybuilding #LAFitness #Goodlife #Fitness #Protein #Benefits #PreWorkout #intense #energy #endurance #weightlifting #weights #strong #strength #fitness #mississaugafitness #Training #Family #FamilyDay

Oscar.throedsson@actic.se (@o.coach)

🏋🏽‍♂️ Lunges x 40kg, 60kg, 80kg
🏋🏽‍♂️ Jumps with resistance bands 20x2
🏋🏽‍♂️ Side jumps (video) 10x2 🏋🏽‍♂️ Chins 5*fail & incline rows 15*5
Now some food and clients! Consistency in work will give progression and result! #workhard athletic #performance #agility #bodywork #workout #explosive #strength #training #gymmotivation #fysträning #strengthandcondition #speed #fullbodyworkout #personaltrainer #movement #plyometrics #personaltrainer #procedos #jump #resistance #hefitness #lund #personligträning

Johanna (@j.ds296)

👑 NIE OHNE MEIN TEAM 👑

Was für ein wahnsinniges Wochenende !!! 💥 Convention 💥 Mega Party 💥 geile Menschen 💥 Motivation 💥 Inspiration
Wow das war der Hammer mit über 2000 Menschen 🙌🙌🙌 😍😍😍 Habt ihr auch Interesse,
in unser Team zu kommen ??? 💁🏻‍♀️👑😍 Schreibt mir gerne eine PN 📩
#fitqueens #fitkings #queenteam #clubw #convention #2018 #rheingoldhalle #pyramidemainz #party #fiftyshadesofw #masken #eskalation #explosive #happytime #instalike #instgood #träumeerfüllen #life #fitness #motivation #inspiration #dreamteam #keinegrenzen #business #iloveit #zukunft #power #wochenende #legendär #lifstyle

Lavern Ingram (@ingramlavern)

Changing the weekly focus, must admit, kind of though God I can't be bothered to do some isolation stuff l, so I didn't really, targeted a muscle group but kept it fun by throwing some random stuff in here and there, gives a good focus when your not even thinking about what your doing.

#workoutmotivation #work #workout #trainhard #training #circuittraining #circuit #explosive #mixitup #wellbeing #health #barbell.

Kenneth Seow (@kennethsbw.fitness)

Decline clapping push ups to front bar dips. Great way to increase overall explosiveness and improve muscle up technique.

Alex Charette (@alexcharette17)

Sideways medball toss w lateral hop.

Works upper and lower body power and stability simultaneously.

Clip taken from my power/plyometric session.

Add this exercise with the added hop to increase explosive power while working ankle, core, knee, back and shoulder stability. Hidden benefit of this exercise is to teach athletes how to absorb force and translate that force into a a more explosive movement back. Momentum is 🔑 for speed and explosion.
#explosive #power #speed #training #performance #athlete #jump #medball #twist #core #fit #sports #football #whynot

ShyShy 🇯🇲🇬🇧🇰🇳 (@shy_dntpnc)

Keep your mind strong and your body will follow!👌🏾💪🏾 #mevsme #progressnotperfection #strongereveryday

Bek La (@bekface)

Tension and relaxation. Fire and water. Explosiveness and stillness. Softness and hardness. It is a dance between the polarities, and an art to delicately balance the elements. In movement and in life, too much of tension or too much of relaxation, and the flow is disrupted. When we are too tense, we stagger, and overall fluidity is broken. When we are too relaxed, our centredness, or power and explosiveness is compromised. It's about knowing when and where each are necessary, and gracefully adjusting and adapting yourself to find the 'sweet spot' that allows you to enter effortlessness 💖
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