Quintin Bray (@qbrayfightlife)

That time I did a #kickboxing match instead of #mma last minute... #fighting against Blackzillians and Im repping ATT! Just clips of the 1st round. I come throwing my Roy Jones impression of his #uppercuts to #lefthook #combo! #explosive with
Head #movement, a #knockdown and #judo #throw ! 2yr old #fight

360 Specialized Training (@360_st)

Take a look at one of our top trainers Alwie smashing his workout ๐Ÿ’ช๐Ÿผ #Repost @alwie2211 with @repostapp
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What's impossible today, will one day become your warm-up! #warmup #cleanandpress #squat #tireflip #weighted #resistance #trainhard #tuesday #cardio #liftheavy #gymlife #instagood #explosive #trainer @360_st video : @chazleeh

Anthony Terrell (@rudeboy_rell7)

Baby boy caught me slipping tonight lol! I still had a blast knocking the rust off my wrestling boots. Wrestling season is in๐Ÿคผโ€โ™‚๏ธ. Time to turn back up๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ. FYI @2cocky2care92 if daddy long legs wasn't laid out on the mat you wouldn't have secured that takedown lol. I'll show you why next week ๐Ÿ˜‰#wrestling #mma #scrambles #freak #athlete #strong #fast #explosive #doubles #mma #brotherlylove #Repost @2cocky2care92 with @repostapp
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Throw me to the wolves I'll come back leading the pack... Big bro gave me work today then helped coach me on afterwards . We coming for checks this year... #BammBamm #HellRell

Salam Baalbaki (@simplysalam)

Your strength doesn't come from what you're able to do. It comes from how hard you work to achieve what you thought you couldn't do. To be honest I've been sitting on this video for a while thinking that it's not worth sharing.. When I was training I thought I looked like a beast.. at least I felt like a beast!!! Appreciate your progress and don't stop!

(@allaroundanimal)

You win some, you lose some. Some days you hit a lifetime PR Power ( @baronrapozo ), some days you are convinced you broke something ( @kcamat52 ). Regardless the outcome, you keep pushing and show up for your next training session as though it's another day at the office. Giving up is not something we do...

Curtiss Montenegro (@curtiss_with2_s)

That's not me grunting I'm the background ๐Ÿ˜‚, gettin explosive for @usasevensrugby excited to be playing with an amazing team @humless7s we intend to win so the hard stuff has to be done in advance so when it's time to step on the pitch everything is pure instinct!!! #vegassevens #rugby #explosive #traintowin #thegrind #focused #provo #fitness #motivation #healthyliving #lightweight #sevensrugby #usa #vegaskid

John-David Forsyth (@john8david)

I love how you werk! I LOVE HOW YOU TWERK ๐Ÿ’›๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ #Dance4Life #HipHop #Explosive #CardioDay #GoHard

Jace Munds (@elite_athletes_of_d1sports)

Technique Tuesday! Perfecting the little things! Guys ELBOWS! Olympics play a vital role in developing explosive power, that being said, technique plays a crucial role in execution and injury prevention! #offseason #football #elite #basketball #baseball #speed #power #agility #explosive #olympiclifts #vertical #hardwork #flexibility #oly #combine #ncaa #nfl #D1sports #offensiveline #defensiveline #sleds #ironsharpensiron

Mikhail Kniaziewicz Jr. (@mikhailkfitness)

Hit shoulders and legs tonight. Very serious and pissed off face tonight as you can see. Just wasn't in a good mood tonight and sometimes you have to be angry to motivate yourself and push through things. There is nothing wrong with showing passion and emotion in some things in life. โค๏ธ๐Ÿ’ช๐Ÿ”ฅ #fitness #eatingclean #explosive
#mkfitness #instafitness #physiquecompetitor #instahealth #supplements #protein #legdayproblems #aesthetics #gains #bodybuilding #bcaa #transformationtuesday #fitnesstips #fitspiration #gymrat #instafit #bodybuilding #collegefootball #athlete #amrap #nutrition
#diet #cleaneating

Kevin & Sara (@ks_fit6)

A little bit from workout #1 earlier today!! Then came back in and hit some cardio and abs! Calf almost at 100 percent man, finally started jumping today!! We almost there!! Just have to stay smart with it!! Took advantage of another opportunity to get better today!! #fitness #fitfam #fitspo #fitstagram #fitspiration #fitnessjourney #instafit #instadaily #workout #progress #fitnessmodels #motivation #growth #stability #core #explosive #speed #power #getbetter #bodysculpting #weights #bodybuilding #training #gains #hardwork #gym

Madden Fitness & Wellness (@maddenfitnessandwellness)

It's that time of year and my focus has never been stronger. Digging my endurance and explosiveness and it's all credit to eating smart! #legday #legs #explosive #jumphigher #gofurther #shreddingtime #letsgetshredded #jump #lovehaterelationship #legworkout #teammadden #fitfam #fitness #fitnessmotivation #latenightgrind
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