PUSH Magazine (@pushitja)

ATTEMPT AND TAG US
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@Regrann from @ch1nk3y - 💥superset these two💥
Kettle bell reverse lunge with kicks
Ninja tuck jumps into front box jumps #explosive #legday

Luke Siaki (@lukesiaki)

Even though the boss man is in Melbourne cornering one of the brothers we are still on the hustle 💪💯

RACHELFITSPIRE (@rachelfitspire)

S U B • A L E R T

SUBBING ZUMBA WITH SOME LOVELY MIXXEDFIT TOMORROW AT *LVAC NORTH DECATUR* 💋

Class starts 9:30AM!


#mixxedfit #peopleinspired #fitness #bootcamp #toning #explosive #movements #lvac #bodydanceandfitness #dance #vegas #tribe #family #passion

RACHEL VILLAFUERTE 🌻 (@rachelvillafuerte)

S U B • A L E R T

SUBBING ZUMBA WITH SOME LOVELY MIXXEDFIT TOMORROW AT *LVAC NORTH DECATUR* 💋

Class starts 9:30AM!


#mixxedfit #peopleinspired #fitness #bootcamp #toning #explosive #movements #lvac #bodydanceandfitness #dance #vegas #tribe #family #passion

Bryan Wesley Williams (@_metalgear_legacy_)

A recap from Friday. Hitting high numbers to the point where the bar started bending . Quick, power, strength, and explosiveness ladies and gentlemen. •••
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#fitnesslife #strength #power #quick #speed #fast #explosive #fitness #bodybuilding #tracknation #trackandfield #athletes #athletic #olympic #greatness #training #gym #iron #weights #

Hayley Bridgewater (@hayleyree3)

Capping off the evening with a late night lift (day #1 of a new strength program - thanks @coach_carlsen ) 💪🏽🌙💪🏽🌙💪🏽🌙💪🏽
There is always something to learn with new beginnings and this was no different. Due to some very specific goals and training adjustments over the past year, my numbers are not what they once were...a humbling but completely fascinating lesson in physical adaptation. Though at first, I was a bit taken aback, I am excited to watch things unfold in the coming months... esp since I'm not about to give up my sport 😜What can I say? I want it all! •••••••••••••••••••••••••••••••••
#stronger #faster #powerful #explosive #mobile #agile #flexible #happy #lessons #growthmindset #learn #love #evolve #nolimits #tinygirlbiggoals #strongfirst #sflprep #strength #skill #babyboxer #wontstopboxing #itgivesmelife #trainerlife #astoria #queens #ironlionstrong #ironlionperformance

Brendan (@handstand_hero)

Just relaxing with my Savannah cat.

Rob Varner (@v.s._official)

Squuaaaaaatttt Day. Babe didn't like my commentary. 😒 Hit 225x10, 275x10, 315x8, 375x6, & 405x6. Of course fueling my body with BuckedUp Preworkout (Watermelon). Hit some walking lunges, box step-ups, leg extensions/curls to finish.
#buckedup #buckedupsupps #daslabs #deerantlerspray #deerantler #power #squats #squatday #quads #hamstrings #grown #nospot #bigboy #trunks #explosive #legs #lifting #getbigordiesmall #underarmour #beleiveinheroes @buckedupsupps @deerantlerspray @ry.sport

Mathieu Aubin, RMT (@mtraubin)

Second day into the new program feeling pretty strong. This was the second last set of 5x5 bench just starting out lighter to work into heavier weights next week.

#strength #power #explosive #rmt #massage #therapy #prehab #athlete #conditioning #coach #feast #size #beastmode
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