(@thetshego)

#explosive deadlift- comp journey on the road #xtina pappas#coach JP#gym by Beaulah

JASAT (@jasat_speed_and_agility)

Band Resisted High Knee Box Drives this morning during ou #jasatcoaches work out. Working on full extension on drive leg and proper knee height on non drive leg. @glowe51 @johnny_fitness281

Evan & Cassidy (@evancassidy_fit)

Explosiveness looks soo much cooler in slow motion & ring muscle ups look soo much cleaner when sped up #facts . All you need to become more powerful is more effort....or maybe a program to follow?¿ DM for training😜💪🏼
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#realfitness #justtrain #justmove #athlete #crossfit #fitfam #fitness #workout #explosive #power #pushups #pullups #ringmuscleup #boxjumps #deficit #tritonathletics @calistnation @jtm_fit @justtrain1

RossPaisleyPT (@rosspaisleypt)

Little clip from Charlie's session yesterday doing some wikid 10kg ball slams. Lots of explosive power that will carry over to his boxing. Well done mate!

#rosspaiselypt #ripptfitness #strength #explosive #boxing #power #functionalstrength

Richard Levy (@richlevy_performance)

#power #traindifferent #explosive #speed #onlinecoach #boxingstrong #mma #sportsspecfic #strengthandconditioningcoach #dynamicstability #athleticdevlopment -

Working on developing explosive strength with one of my athletes and professional MMA fighter @Kevin o' Kane. -
The benefits of this explosive compound movement commonly performed with bodyweight or very light additional loads is to train for maximal force production in the smallest period of time with that said keep your reps low and the intensity/effort high. #tagafriend
#comment #followme

siti amalia (@sitiamalia.mds)

Yakin ini vocal grup ?? Hahah abal-abal tati said . 😂

Linggarbuanaband 😍😍
First memo in samakta
#pazta15 #exploresamakta #hitssamakta #explosive
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