Annie Deutsch (@wholepaleoannie)

It’s snowing ❄️ here in MPLS, but my memories from this weekend are keeping me warm. Dreaming of this amazing Ahi Tuna with Forbidden Black Rice that I had for our Valentine’s Date night on Saturday. My food freedom includes grains and dairy from time to time. I usually get a tad fatigued and little bit achy in my joints when I eat gluten and dairy, so I always evaluate the situation when I have the option to eat those foods. The goat cheese on the smoked salmon bruschetta sat well with me and was πŸ’― percent worth it. It’s definitely a treat as I eat mostly Paleo day to day to feel my best, but sometimes life calls for those β€œworth it” foods and I always answer my calls. ☎️ So lucky to have this cutie in my life. πŸ’

Laine (@rainylaineybell)

Well tomorrow is official weigh in day but I was just too excited because the scale ready 204.4 today which means I’ve lost 60lbs!!!!! HELL YEAH #60lbsdown

MEL β€’ HEALTH + WEIGHTLOSS (@_healthy_mel_)

β˜€οΈbreakβ€’fast // old fashioned oats with half a banana and a few raisins. Cooked in 1/2 water 1/2 almond milk.
And a little puppy love on the side πŸ’•πŸ•
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#naturalweightloss #myweightlossjourney #wlstories #transformation #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation

Laura Sellers (@lgsellers_vsg)

#motivationmonday #selfiesunday edition. It's so much fun to look back and see how much we have changed in the past year. Now if July will hurry up and get here so we can do a fun Braves comparison pic!
#motivation #wework #swolemate #soulmate #change #growtogether #shrinktogether #vsg #vsgcouple #extremeweightloss #weightloss #weightlossjourney

WLS πŸ˜»πŸ™ƒπŸ‘½πŸ‘―πŸ’–πŸ¦„πŸ¦‰πŸŒ²πŸ„β˜•οΈπŸ”₯⚑️🎸 (@new_moon_magic)

My husband took me on a road trip /hike to the Painted Hills in Central Oregon for my Birthday. It is one of the 7 Wonders of Oregon and a destination everyone means to get to, but few take the time. It was magical!!! It is so wonderful to get out and experience life! It was cold and windy so I wore lots of layers. I read this Norwegian saying that, "There is no bad weather, just bad clothing." The hike tired me out, but i am still getting used to very little energy. I used to hike almosy every weekend before surgery. Nature is where I feel most connected to my spiritual side. I am 33 now! I love it!
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#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #extremeweightloss #rny #rnyjourney #success #wlssuccess #vsgcommunity #weightlosssuccess #fitness #redhead #PaintedHillsOr #paintedhills #7wondersoforegon #oregon #dessert

Keto Transformations (@ketotransformations)

Introducing @oddball_mcgraw: My name is Michael. I’m from Owensboro KY. I’ve been Keto since November 2016 and since June of 2016 I’ve lost a total of 179 pounds. Bringing me down from 405 to my current weight of 226. I’m not sure what my goal weight really is anymore. All I know is that I’m going as far as I can and getting as healthy as I can. Keto on!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Manuela Schikowski (@betterversionofmanu)

Being consequent with food choices is so hard if you have a sweet tooth like me 😝 so I had to try those and absolutely ❀️ them...only 200 kcal in average and almost 20g protein per pcs...but for me the most important πŸ˜ƒ the taste is so close to the original (only a bit less soft than the originals) so that they are the perfect substitute for me when chocolate cravings are overwhelming me πŸ˜‡πŸ˜‹πŸ˜ (no ad, self bought and my personal thoughts) #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #extremeweightloss #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #isurvivedobesity #hardworkpaysoff #fattofit #workout #bodyweight #weightlifting #cardio #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood #follow4follow

Brendan Abreu (@brendan.2point0)

My name is Brendan & I’ve lost 300 pounds over 6 years. I hit rock bottom 2011, weighing in at a devastating 505lbs, 25 Years old, I didn’t know anything about exercise, dieting, nutrition, and cooking. My doctor told me I wasn’t going to see 30 years old that my obesity would take my life. I had to make one of the hardest decision in my life either take my life back or just live life and take what comes at me. I chose to live and Never Give Up no matter how hard it was I wasn’t going to give up on myself. My weight caused many struggles like, fitting in cars, clothes shopping, finding seats to support my weight, even walking was a struggle my shoes would literally collapsed under my weight. The first year I started eating breakfast every day, stoped drinking soda, alcohol, juice and started walking 5 days a week working up to 1km. I new my next step was to take it the kitchen, I was focused on learning about nutrition and healthy cooking. I began starting to count calories, began to meal prep and keep healthy food on hand to help snacking. I focused on a 6 to 8 meal plan a day constantly keeping my metabolism burning. After I got my kitchen under control I wanted to expand my fitness knowledge that’s where I found my MMA coach @theacademy2013.8 Bill Fraser who worked with me for@the last 5 years. I started to see my success and accomplishing the goals I hard set out. The beginning of 2017 I turned my focus to weight training at @fitnessexcellence where I continued my journey and lost the remaining 100 lbs. My original goal for 2017 was to lose 50lbs, however I kept pushing my self to surpass that girl and I achieved that. I’m here to tell you we all got to start somewhere and today is your day!!!
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#fit #fitness #fitfam #fitnessmotivation #fitnessmodel #fitspo #getfit #fitnessaddict #instagood #instafit #instadaily #instapic #gym #muscle #bodybuilding #transformation #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #trainhard #inspiration #motivation #dedication #diet #extremeweightloss #exercise #youcandoit #noexcuses
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