For my guy friends who think this is all a "diet shakey thing for girls"
Please meet Justin... "Pretty happy I said YES!! Left: 242lbs @ 32% body fat - Injured athlete that gave up, was depressed, lost hope of competing again, always complaining about my situation not realizing how much it affected my family.
Right: 216.2lbs @ 9.5% body fat - Still injured (broken shoulder & torn rotator cuff), HOWEVER stronger than I have ever been, told I will never compete in anything again and I should not lift anymore, switched sports, regained my life and my family regained ME!! I refuse to allow something or someone dictate my life!! "
#MCM Gotta take a moment to give honor and praise where it's due! @austin_mcguffie is such a GOOD leader y'all! I think back on his 19 year old self and the fire and desire that he had even while being so young and it amazes me! Now he's 25 and he's reached quite a few goals that he set out... He's married with 3 whole kids (yes, that's an accomplishment Austin lol. I know you're giving me the right now but w/e!) He's a great friend and mentor to many. He's loves his parents and shows it! He wants to see everyone accomplish their goals and pushes people to reach their full potential and he does it with such a loving approach. I've definitely learned a lot from him during our short life together but I think the greatest lesson has been on how to LOVE others! I could go on and on but we gotta keep that humility in check lol. Just kidding, you deserve all that God has in store. I'm just happy and thankful that I get to be by your side during the ride Oh and this is a picture from Saturday at the grand opening. He's doing what he does best... being a DAD! I know life is busy but he always makes time for us and I'm here to remind him to keep it that way #FamilyFirst
On this special day.. i want to wish a Happy Birthdaay to Salsoul & Jado, she's my big sister, my role model and my inspiration and she gave us the most adorable smart little boy may god bless you with lots of love, happiness and success! I'm richly blessed for having a sister just like you I love youuu both so much #birthdaycelebrations#familyfirst#sisterandnephew#lovethem#march27#happy
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