Noelle Tijerina (Noey) (@fitlife_noey)

Today is an official scan day for the transformation challenge I'm in through Nutrishop. This is my second breakfast of the day before my workout in 40 minutes. I've done every thing right leading up to this scan. Took Wednesday and Thursday as rest days, caught up on some good sleep last night sleeping 10 hours. I've been taking my protein and carb powder shakes every day. Been drinking my bcaas every day, some times twice a day. Woke up and had my shake early this morning. Having bcaas with this meal of egg whites, 1 yolk and veggies for carbs. May have one more just protein shake post workout before my scan. Feeling really good and I hope it shows on paper. After today the final scan is 2 weeks away. Will definitely be grinding it out and finishing hella strong to hopefully take home the gold. I've been working so damn hard and more importantly, I've been keeping everything so consistent especially downing the protein shakes every single morning when I can't stand to drink them. Here's to whatever the near future holds when I step on that in body machine πŸ’ͺ🏽 nervous? A little, but more confident.
#fattofit #fitfam #weightloss #weightlossjourney #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #fuckobesity #obese #obesity #girlsthatlift #girlswholift #weightlifting #atxfit #loseweight #austinfit #austinfitness

Dave Pal | NY (@davenewworld_)

You guys know the feeling.. You show up to the office, bright and early , but everywhere you turn you hear sniffling and coughing all around you. 🀧It's peak flu season and you're trapped in a claustrophobic breeding ground for germs. And it's not socially acceptable to hide from the world for 3 months each year, so you need another solution right? Smoothie Bowls!
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Smoothie Bowls are the easiest & fastest way to get the recommended daily intake of fruits and vegetables before you even leave the house. Guaranteed to make your immune system strong. πŸ’ͺ
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I made mine this morning with spinach, cucumber, kiwi, kale, bananas, almond, oats, and my favorite... chia seeds.πŸ₯πŸŒπŸ₯’
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Besides fighting the flu, these foods activate a dormant metabolism helping you burn belly fat. They provide a much needed vitamin boost. And sometimes they can just calm your nerves if something's bothering you. πŸ’†β€β™‚οΈπŸ’†
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Take your life into your own hands and show this H1N1 virus what it really stands for: that you're a Healthy 1 & a Nutritious 1! (so πŸ§€I know πŸ€·β€β™‚οΈ) Don't let the flu season stop you this year! If you have any questions, comments, or concerns feel free to let me know below or DM me! And remember.. stay healthy!🍎
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#fitness #fit #health #weightloss #cleaneating #muscle #exercise #healthyfood #healthyeating #healthylifestyle #healthyliving #paleo #keto #vegan #glutenfree

Danielle R. (@creating.lesur)

2.24.18
Forced myself to the gym this morning. It sucks when I stay away from the gym for too long (2 weeks). It felt like I was starting over.

Dani πŸ‹πŸ»β€β™€οΈπŸ«πŸ€ΈπŸ»β€β™€οΈ (@daniigetsfit_ox)

I’m going back to basics! Doing it from home didn’t work for me! I’ve gained about a stone since the 9.12.17 & I’ve got 110 days till holibobs! 110 days to get a three stone award πŸ˜βœŒπŸ»πŸ™ŒπŸ»

Morgainz (@captainmorgainzz)

Looking a little rough πŸ˜‚ spending my morning on the elliptical before I head out of town. How much cardio is acceptable before I can call it a day? πŸ˜… hate it foreal foreal β€’
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#fitness #gettingfit #biceps #gymmotivation #weightlossjourney #weightlosstransformation #fitspo #fitnessgirl #instagramfitness #gymshark #lifting #goldsgym #texas #cardio #strongnotskinny #strongereveryday #fitfam #fitfood #eatmorenotless #healthylifestyle #toneitup #fattofit #bicepsfordays #gfgfriends

(@balanced.elizabeth)

I haven’t tracked or weighed in for 2 weeks and I let that turn into an excuse to eat anything I wanted. I didn’t go overboard but also didn’t make the best decisions either. I honestly didn’t want to step on the scale this morning and was hoping I was only up about 2 pounds and not back to my starting weight watchers weight, so I’m happy I didn’t do that! .
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#healthy #weightloss #weightlossjourney #collegeweightloss #fitness #selflove #healthylifestyle #healthycollege
#livefully #goals #fitfam #fattofit #myweightlossjourney #progressnotperfection #goaldigger #healthychoices #bettertogether #strongnotskinny #wwonline #wwfreestyle #weightwatchers #wwfamily #wwmotivation #wwgoals #wwjourney #wwbaltimore #wwmaryland #wwsisterhood #wwsmartpoints

Ashley (@ashleys_a.d.v.e.n.t.u.r.e.s)

S E V E N T Y 7️⃣0️⃣ soixante-dix Settanta siedemdziesiat
Seventy MF pounds lost from my life in 14 months and couldn’t be more effing happier. I hope to never ever see those pounds ever again!! #itsmeltingoff
#ashleysadventures #fattofit #fattofitjourney #obesetobeast #obesetobeastjourney #obesetofit #obesetofitjourney #weightloss #weghtlossjourney #weightlossmotivation #fitbitcharge2 #fitbit #instafit #instafitness #motivation #goaldigger

Suzie (@sw_suzie_s)

Super late brunch as we've had the loveliest laziest morning watching tv and drinking coffee in bed. But I'm starving and it's 2pm and I have stuff to do haha so brunch is served! HexB Schar ciabatta and 0.5syn for a tablespoon of @crucial_sauce BBQ sauce and the rest is all free (bacon fat will be donated) #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit
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