Chelsey (@chelseytfitness)

Those youngsters were FAST🌬️!
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Today I couldn't help, but feel INVIGORATED and proud of myself while sweating buckets in our game🤣💧. The game was physically challenging, yet I felt strong, sturdy and confident in my body. .
One reason I weight train is this exact feeling... I want to be able to TRUST and count on my body in challenging physical situations. I want my joints, legiments and muscles to support my bones and keep them safe. .
Physique goals are awesome, but that feeling I had on the ice today... PRICELESS👌
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Looking forward to these next 3 weeks of goal getting in our 'Serious about Results' group! .
If you could make tangable progress in your physique goals and inner feel in 21 days would you?? Cause you know what.... YOU CAN!!! .
#priceless #youareworthit #livewell #bodystrong #feelgood #bodyconfidence #buildmuscle #health
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#LIVELOVELIFT #weighttraining #

Lila C., MS, RDN (@bellayami)

Not bad for a #primeravez !!! -well kind of... ( I took classes at the @artinstitutechi when I was younger)
#thankyoumom #valuablelessons #firsttime #sundayfunday

Savion Kirk (@coachthesoul)

One of my new years goals was to extend/complete my head stand by the end of January. And I did!
So I challenged myself to complete the head stand but without the wall and with more ease. And I did!
And now I am challenging myself to hold said head stand for one minute in the next couple weeks. And I can and I will!
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I hope that you have continued to work on your new years goals. To challenge yourself to take it to the next level. And to reward yourself and celebrate when you do reach your goals! Tomorrow I'll be posting more about celebrating our wins to complete this months Monday motivation tips for goals setting.
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P.s. how does my head stand look? Any tips and advice is appreciated!
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#yoga #yogainspiration #mensyoga #mendoyoga #yogi #brogi #headstand #pose #30dayschallenge #fitness #lifestyle #fitnessmotivation #motivation #inspiration #health #mentalhealth #selfcare #findwhatfeelsgood #newyearsgoals #crushthem #challengeyourself #feelgood #Soulcoach #coachthesoul

SECONDCHANCE (@secondchanceduo)

“...it’s nobody’s fault but we’re closing in and trying not to suffocate...” thanks for helping us write this, @laurenscottmusic
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