Danielle Armstrong (@daniellearmstrong88)

Thanks @flawlesscosmetic for my treatment last week love having a pamper day and a good catch up 😘 #treatment #pamperday #feelinggood

Jo O'Keeffe (@patsypastit)

Liquid Yoga™️ has given me my Zen back. I've never used anything that has uplifted me quite like this product. #mio #liquidyoga #zen #destress #balancedmind #feelinggood

Elina (@_eeelina)

~lifestyle~

Sheree Chidester (@shereenicole22)

Started tanning again! It's so relaxing. Also, I get some me time away from the kiddo and hubby lol. 😊 #tanning #tanningbed #nightmarebeforechristmas #glasses #feelinggood

marbelis 💋 #Smile 😊 (@marbelis_csc)

#hello #tbt
Edwin De Mi Vida ! Te Amo Demasiado ! Hoy Cumples Seis Meses De Tu Hermosa Llegada !y agradezco A Dios Por Tu Vida y Por Permitirnos Verte Crecer Cada Día ! Eres La Luz De Mis Ojos ! Te Amo ❤️ #tbt❤️ #bebe #love #feelinggood #video #instalike #likeforlike #l4l #l4like #instagram #jueves #thursday #smile😊

Shannon Holmes (@shannonmariaholmes)

A little pick me up through all the sickness. A fill was just what I needed! Love having a friend who is not a germaphobe and is always willing to help this girl out with the kids when I need it. Laura you are truly one of a kind and I love you! This is one of the perks of making some extra cash by helping people get started on their health and fitness journeys. Helping others is rewarding but it's also great to have a little extra cash to treat myself once a month :) .
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#lashesfordays #lashextensions #lashesonfleek #feelinggood #ifeelpretty #confident #youdeserveit #dosomethingforyou #makingextramoney #girlboss #thatcoachlife

Melissa LaPointe (@m_lapointe3)

Yesterday, I took initiative and hand wrote my friend a letter. Not a text, not an email, not a Facebook message, an actual letter using real paper and a pen. I then dropped it off at her work and let her know I would be doing this weekly. Yes, I have a busy schedule and there were a million other things I could have done with that 30 minutes... And I'm so happy I took the time to put my words on paper. It was both cathartic and therapeutic. And the best part? This morning, I arrived to work to discover an envelope under my door, she had already written me back! #penpals #loveletters #friends #feelinggood #smalltownliving

Camille (@itsannacruz)

One week update on SkinnyCoffeeClub time! So, in 7 days, I've actually only had 5 cups of the coffee. All those times except for the 1st day I drank them all before or during the gym and it's done wonders for my workouts 👍🏽 Anyways, So I'm now back to my "too skinny" weight but don't look like or feel like it at all (IMO anyways). I think I'm more toned all over the place and don't feel I look too thin 😊 Everyone's kind words and words of encouragement were much appreciated during my weight loss journey, you guys rock!!! Thank You Thank You!!! But in the end, Everyone is their own worst critic so really, your own opinion about yourself is the only one that matters lol. So for once, I can finally say... I'm pretty proud of myself because I'm at my #happymedium 🙌🏽🙌🏽🙌🏽🙌🏽. Woot woot!!! Never thought I'd get to where I was actually happy with myself... not for a loooong time anyways so this is so rewarding to me because all those hours at the gym weren't for nothing!!! Not too sure if the coffee had a lot to do with the overall result... but I guess it did really help since after drinking it, my workouts have gone up to 3 hrs max some days! 💪🏽💪🏽💪🏽People who have done this SkinnyCoffeeClub thing have claimed to have lost weight without working out. And that's cool but I actually love to workout for my sanity lol so my results have been from exercise, eating well and just using SkinnyCoffeeClub for whenever I need that extra boost of energy . All in all, I'd give the coffee a 10/10 for the energy boost thing lol. The rest is really up to each individual. Obviously the best results come from exercise, proper dieting, hard work, determination, dedication etc etc etc... I mean, no coffee will ACTUALLY cause you to lose weight and put you in the most tip top shape of your life! Go way by'!!! #updatepic #oneweeklater #feelinggood #gettingtoned #hardworkispayingoff #cantstop #wontstop #gymjunkie #gymlife #healthyliving #loveit #lovinglife #lovingmeagain 🙏🏽🙌🏽❤️

Live the Life You Truly Desire (@life.by.david)

training day 2 in the bag.
After yesterday's 7km trial run, I decided to go for an upper body push:pull session with some HIIT thrown in to finish.

#feelinggood #motivated #trainhardfighteasy #dtthept

Alpha Thinking Motivation (@alphathinking)

Stop making excuses! ⠀
Go out and keep grinding!⠀
#alphathinking ⠀
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🥗🥙🍏🍎🍐🍊🍓🍇🍌🍒🍆🍍🥝🥒🍆🍅🌽🥕 (@weightwatchers_with_jill)

Tonight's dinner 😊 turkey chilli with sweet potato SP5 Asda wholegrain steamed rice SP8 purposefully trying to use weeklies on good food rather than choccy snacks this week as I'm finding I'm hungry more for food rather than snacks for some reason 😊 #weightwatchers #losingweight #smartpoints #homemade #heathlyfood #weightloss #weightlossjourney #healthy #fresh #lotsofveggies #turkeychilli #wholegrain #hungry #feelinggood #happy #byebyefat 👋🏾😊❤️

Melissa 〽️〽️〽️〽️〽️ (@honey_bfit)

Still learning, still growing, still loving and still staying one with the person I truly am.
Took the morning off to get some extra zzz's in and it felt great! Today is leg day, I will post workout later today! -
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✔️ Loving myself & loving others
✔️ Staying on healthy meal plan
✔️ Water intake ✔️ Exercise regularly (5 x a week)
✔️ Saying no to junk food
#morningmotivation
#feelinggood #momlife #workhard #worklife #weightlossjourney
#weightlosstransformation #weightlosscoaching #weightloss #fitness #weightlosscoach #makethechange #empower #clean #leaningout #bigthingstocome #challenge #transformation
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