Feet sore after having a good weekend? This ICE THERAPY home remedy is perfect to relieve pain & provide a relaxing massage, at the same time to reduce inflammation. If you still have persistent pain then visit our doctor.
How to prepare:
Step 1. Fill a small plastic battle with water leaving 2cm empty on top.
Step 2. Place in a freezer until completely frozen.
Step 3. Wear a thin sock, place frozen bottle on the ground and roll foot front to back for 10 minutes.
To book your appointment please contact us at 04-2423332/34