hilario101.16 (@365therapist)

"SORE FEET ICE THERAPY HOME REMEDY"

Feet sore after having a good weekend? This ICE THERAPY home remedy is perfect to relieve pain & provide a relaxing massage, at the same time to reduce inflammation. If you still have persistent pain then visit our doctor.

How to prepare:

Step 1. Fill a small plastic battle with water leaving 2cm empty on top.

Step 2. Place in a freezer until completely frozen.

Step 3. Wear a thin sock, place frozen bottle on the ground and roll foot front to back for 10 minutes.

To book your appointment please contact us at 04-2423332/34

We are pleased and happy to serve you!

#healthtips#okarePhysiotherapyCenter#okare#physitherapist#physiotherapy#pain#feetsore#healthlifestyle#healthy#dubaihealthmovement#dubaifitness#rehabilitation#mydubai#alnasserclub#althiqaclub#rehabilitation#UptownMirdiff#healthtips101

Emilia (@enamimmi)

A bit of blue never furt nobody. Spent few hours today walking along the west coast highway. Found a few cool spots along the way. #kilometerswalked #skinburnt #feetsore #happyme #enatravels #indianocean #bluesky #sunnyday #westcoasthighway #visitaustralia

💋❤️ (@tee_lovenall)

“Here you leave today, and enter the world of yesterday, tomorrow and fantasy” - @disneyland
Disneyland never disappoints, had soooooo much fun with my family! #Disneyland #family #familyvacation #blessed #california #sunnyweather #feetsore #backhurts #worthit #somuchfun 🎢 🍭 🍬 💕 🐭

Debbie Clove (@deborahclove)

Today I walked 8.5 miles! Not my all time high record but close; I walked 12 miles in Chicago one day! #walking #exercise #feetsore

Ron McPhee (@ronmcphee)

Well #ces2018 is done! Walked over 40km in 4 days. This is an amazing conference! #feetsore #needdrinks #lastnight

Renée (@renee_sara)

When everything is closed after late night shopping, only wine and snacks will do. #feetsore #bankbalancesore #saturdaynight #festivities

Sake (@sakeleung)

Hiking day... freaking cold day... Tung Chung—> Tai O 14km woo hoo! #cold #hiking #tungchung #taiO #hk #hongkong #exercise #feetsore #sorefeet #holuntired

Heather Go (@dawnheather1111)

After a long birthday party with 8 kids time for rest and restore!!!!! #feetsore

Shuta Matsumoto (@shutamatsumoto)

solo fui al centro de la casa y ahora entiendo que en el campo sin coche es imposible vivir!

#countryman #tired #feetsore
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