FeelFitMotivation (FFM) (@feelfitmotivation)

Sneak Peek into Team FFM's Cobra Back Workout.
Back is one of the most important muscle groups in our body and the second biggest muscle after Legs. So always train them with full intensity including exercises like Deadlifts, T-bar rows, Lat pull downs,One arm DB rows, Pull ups, etc and Get that Back growing.
As you can not see your back, the most important aspect while training it is to feel the contractions in your muscles through mind muscle connection. That's how you will be able to get that massive pump💪 👉 To Get your complete customized Workout and Diet plans, contact Team FFM by mailing us at 📩feelfitmotivation@gmail.com 📩 or DM us on our 📲 Instagram and Facebook page.

Have a great day 👍😊 #cobraback #backday #backworkout #workoutplans #workoutschedule #FFM #FeelFitMotivation #feelfit #fitnessgoals #fitnessteam #dietplans #fitlifestyle #deadlift #tbarrows #pullups #calesthenics #asthetics #latpulldowns #videodemonstration #onearmdbrows #intense #massivepump

WeWillDrinkEverything (@vienyc_)

To our surprise one can find some fine cocktails in Frankfurt Nordend... At Rot&Vogel mixologist craft great drinks at very reasonable prices. It's totally worth a little trip to check it out!

#frankfurt #ffm #nordend #cloverclub #maitai #cocktailsfrankfurt #franfurtdrinks #wewilldrinkeverything #rotundvogel #cocktailsnordend #nordenddrink #nordendnightlife #nightlifefrankfurt

Rizky Ramadhan (@pemuda_hijrah_00)

Big thanks buat para bocah PKL dari SMK Negeri 7 Jakarta atas 4 bulan kontribusinya di Kanwil Khusus ... Semoga Silaturahim tetap terjalin #latepost #lfl #lff #lfm #lll #ffl #fff #ffm #ff #bl #like #likes #likelikelike #morelikes #muchlike #like4like #likeforlike #like4follow #likeforfollow #50likes #100likes #150likes #200likes #500likes #1000likes #boomlike #boomlikes

DieZentraleCoworking (@diezentralecoworking)

Good Morning! We are ready to welcome the day! Check out our new website. www.die-zentrale-ffm.com and start your coworking adventure! #coworkingspace #coworkingcommunity #coworkinglife #memberperks #frankfurt #ffm #bornheimmitte #freecoffee #bringon2018

Hazan (@hazan_haznedarr)

Tüm kader mahkumlara öncelikle af yakınlarına da sabır dilerim Allah yardımcınız olsun 🙏🏽🌑🌞#umudakelepçevurulmaz #birumutturyaşamak #ffm#mannheim #ludwigshafen#venividivici #sabir#elbetbirgün

Parkour__is__my_hobby (@parkour__is__my_hobby)

Stuff from the beaches! 🍌 📽️ @shawnbautista_ @soloflow7
Credit to : @_alfred_scott
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Parkour ❣️
Update videos everyday ❤️
------------------------------------------------ #parkour #parkourfreerun #freerunning #parkourtv #parkour4life #pk4life #teamashigaru #challenge #dailyfreerunning #movementculture #frankfurt #badvilbel #ffm #gymrat #run #stickordie

Rizky Ramadhan (@pemuda_hijrah_00)

Menurut saya, membaca dan menghafal adalah aktivitas yang menyenangkan ... Terlebih jika bacaan itu mengandung hikmah dan ilmu yang bermanfaat #latepost #lfl #lff #lfm #lll #ffl #fff #ffm #ff #bl #like #likes #likelikelike #morelikes #muchlike #like4like #likeforlike #like4follow #likeforfollow #50likes #100likes #150likes #200likes #500likes #1000likes #boomlike #boomlikes

Dicas de alimentação e moda (@_foodandlook)

DICA DA NOITEEEEE!
Gente eu preciso compartilhar com vocês essa descoberta que eu fiz hoje !
Nunca tinha provado o @temaki_no_copo e simplesmente amei !! 1• você pode trocar o arroz por pepino japonês sem valor adicional!
2• tem diversas proteínas, podendo misturar de 2 a 4 ( dependendo do tamanho, eu peguei a jumbo que da direito a 4 opções);
3•ainda tem direito a 6 acompnhamentos ( tipo acelga, cebolinha, alface, salada de kani, gengibre e muitos outros)
4• o custo benefício é muito bom ! Esse que comprei custa 28,90 mas é enorme !
Ou seja você pode comer seu sushizinho amado sem aquela sofrencia de não poder pedir nada além de sashimi, sunomono e ceviche( que geralmente têm opções restritas e são os mais carinhos do cardápio ) e colocar o que você mais gostar, mixar vários sabores !
Eu amei muito! Com certeza vai ser minha salvação quando eu for ao @riomar_recife !
#ficaadica
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