Hewida TK. WBFF FITNESS DIVA (@bodybyhewida)

Love a #Tasty #powersnack 💪
Yes, you are what you eat!
Try this Great breakfast or snack option 🤗
All you need
🔸organic sunflower seeds
🔸organic almond butter
🔸organice rice cakes
🔸fresh blueberries
Containd #Fibre and a terrific source of minerals, vitamins and #antioxidants including magnisum, potasium, copper, riboflavin Selenium, Vitamins E, B1, B2, K C and more. 🔽#weighttraining needs to be supported with the right #food intake, balancing your INSULIN levels throughout the day makes all the difference. Teach your body to #burnfat and #makemuscle outside of training hours
Insulin ?? A main regulator of #glucose (sugar) levels in the blood. Stay posted will talk more about this extremely important #hormone
#fitbodies #fitness #strongbody #bikinibody #bodytransformation #weightloss #loosingweight #eatright #eatclean #nutrients #personaltrainer #fitnessmodel #wbff

Abundant Blondes (@abundantblondes)

Good morning summer berries... i dreamt about this last night. Just slightly food obsessed!! #berries #australiansummer #passionfruit #granola #coconutyogurt #breakfast #vegan

Michela Carta (@mikikky_carta)

Ho ceduto alla dolcezza ♥️♥️♥️ Le persone dolci non sono ingenue.
Né stupide.
Né tantomeno indifese.
Anzi, sono così forti da potersi permettere di non indossare alcuna maschera.
Libere di essere vulnerabili, di provare emozioni, di correre il rischio di essere felici. (Marilyn Monroe) .....di essere felici EMOZIONANDOVI

Qst MI auguro e VI AUGURO❤️ ⭐️⭐️⭐️💎💎Kikky💋

Molino Magri 1929 🇮🇹 (@molinomagri1929)

Merci à 🙏🏻 @nonna_lucia_by_julien_serri per la fantastica pasta fresca realizzata con la #farina di #canapa della nostra #lineabenessere #senzaglutine molto ricca di #proteine, #fibre e #acidigrassi essenziali 🔝
Può essere usata pura o miscelata secondo le preparazioni #molinomagri1929 #chef #cuisïolo #gourmand #foodpic #foodie #foodphotography #foodblogger #spaghetti #cucina 🍴🍴🍴🔪🔪🔪❤️❤️❤️

Samantha O'Reilly (@sw_samantha_41)

Giant wholemeal cous cous made with 100ml Alpro Choc Soya *1/2 hea with 🍓 *s. 1st try - different 🤔. Made 3 portions 50g x 3 of Giant cous cous & 300ml milk cooked. Treating this like rice pud made with hea milk - free not a tweak.
#swukinstagram💕👌 #swfollower #alprochocolatemilk #chocolatecouscous
#chocolatesoya #wholemealcouscous #soyamilk #giantcouscous #swtargetseeker #fibre #protein

DearBarber_Slovakia_&_Czech (@dearbarber_sk_cz)

#dearbarber #fibre je najsilnejší spomedzi našich styling produktov. Dodáva silnú, dlhodobo trvácnu fixáciu a preto je #fibre jasná voľba aj pre extrémne účesy 👌

#dearbarber #barber #barbershop #beard #gentleman #gentlemanstyle #classical #vintage #styling #slovakbeauty #slovakbarber

Nathan & Becky (@ordinaryfitcouple)

#Repost ❄️ Want to help keep the weight off this Christmas ? Check this out 😍 @sarahjgreen85 *** PRODUCT OF THE MONTH:- OAT APPLE FIBRE *** 😍🔥🍎 Here’s a video to show you the effects of using our amazing product, OAT APPLE FIBRE... This glass contains water and oil (which naturally separates and the oil rises to the top) and is topped with one scoop of OAF (the serving you would use). This example replicates how the product works in your digestive system... absorbing an amazing amount of the excess fat (that a lot of us are having at this time of the year... meals out, takeaways, naughty treats etc 🙊) sinking it to the bottom of the glass (as it would in your digestive system) ready to be disposed of 💩😝 This product is absolutely incredible for keeping you on track, and from undoing all of your hard work due to some yummy festive indulgence! 🤷🏼‍♀️ Enjoy yourself this year, and let this product work it’s magic ✨😘 #oatapplefibre #weightgainprevention 🙅🏼‍♀️

Mai (@ohh_mai_goodness)

Tonight's veggie packed dinner is the usual fiery green stir fry pack from @aldi_ireland with chestnut mushrooms and some vegan sausys 😍 I like to change up my protein sources and not eat meat for every meal👌
Packing my meals with veggies is going to become a reaaaall thang over the next few weeks because they're super filling, low kcal & v nutritious (obvs🤓)
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#cooking #health #goodness #wholefoods #cleaneats #healthyfats #coconutoil #omega #fibre #blog #foodblog #vitamins #minerals #balance #healthyeating #healthyliving # #foodisfuel #eattogrow #realfood #strongnotskinny #ontheblog #healthyfoodblog

Apostolos Kokkinis (@dottorkokkinis)

www.dottorkokkinis.com
Stasera zuppa di #fagioli #borlotti. È un piatto fortemente saziante grazie all'elevato contenuto di #fibre dei fagioli e senza #colesterolo quindi ideale proprio per tutti!
#dietista #nutrizionista #dottorkokkinis #salute #benessere #alimentazione #healthylife #healthyliving #dietitian #nutrition #nutritionist #italy #italia #tuscany #toscana #Lucca #Barga #dieta #mediterranea

Katie Ruane (@harley_street_naturopath)

Lunch this week, made on Saturday is (all organic):
Butter beans and cannellni beans (that I did cook separately to each other as they cooked in slightly different times after soaking them overnight). Leeks, mushrooms and red pepper that I cooked in home made chicken stock (bone broth). The veg took about 10 minutes to cook.
Easy, full of essential nutrients, protein and fibre. .
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#organic #vegetables #eatarainbow #legumes #eatyourveggies #fibre #protein #minerals #antioxidants #vitamins #healthyfood #healthyeating #food #eat #wholefoods #eatwell #healthy #health #healthylunch #homemade #cooking #warmfood #wellness #wellbeing #naturopath #nutrition #nutritious #london

Aisling Harris (@the_superfit_foodie)

This cold weather calls for a spicy curry 🍛🔥
I made this one super quick and convenient by using frozen veg - green beans, corn and pre-chopped peppers - it actually saves so much time and prep work and the extra veg doesn't end up going off in the bottom of the fridge 👍
Frozen veg is also a lot cheaper if you're on a budget or only cooking for one or two people and don't want to buy fresh veg in bulk ❄️💰

Kat Wilson (@lostlittlecanadian)

My very first jumper design is on my needles. I almost didn't want to post pictures in case it doesn't work out and I have to frog it... but that's also a part of life I don't mind sharing since that's how real knitting often goes (for me :)) The jumper is born from a deep and real necessity for me to own a fitted sculpted snug turtleneck which I just couldn't find a pattern for online so... I decided to just make my own. I've self drafted lots of socks and scarves and hats but this is my first piece of real clothing. I'm feeling optimistic so far :) The yarn is @olann.ie beautiful hand dyed merino singles yarn in "to the moon and back" colour which is an absolute dream! I have to admit that I was slightly on the fence about this colourway since I like soft water colour subtle shifts and this one is quite bold, but when it arrived I was instantly smitten. I have several of jess's colourways and yarns and so far everything is a star. Can't recommend her enough :) It did pool slightly at this gauge, so I had to alternate skeins, but that sometimes happens with hand dyed yarn. #knitting #jumper #sweater #design #knit #olann
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