Busy Bee's Kitchen (@busy_bees_kitchen)

You do make friends with salad...or at the very least you do make friends with me when salad is on the menu.
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Baby spinach, roasted capsicum, red onion, cherry tomatoes, kalamata olives, tuna, cucumber, sheep feta, pepita seeds, chilli flakes and lime. Served with Dijon dressing and @wholefoodsociety seed/nut loaf.
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#whatsforlunch #lunchboxideas #lunchbox #lunchtime #salad #youdomakefriendswithsalad #wholefoods #realfood #makerealfood #makeyourown #eatrealfood #easymeals #pescatarian #dairyfree #glutenfree #activeliving #healthyliving #fibre #fructosefree #iquitsugar #ahealthynut #keepitreal #keepitsimple #nourish #protein #simplepleasures #tuna

Sherry Norris (@sherryfitnut)

HEALTH REVOLUTION: This is how easy it is to be in control of your health & takes about 10-15mins a day by tracking your daily food & drink. I know how many calories I've had today for weightloss (and/or maintaining). How much protein, fat, carbs, saturated fat, fiber, cholesterol, sodium & sugar I've had in total today thanks to the free Lose It App. By tracking your daily food & drink you can lose weight or maintain, make sure you've had the proper amounts of protein, fat & carbs. This ex is using the Lose It App, 1750 calories. According to World Health Authorities 1000-1500 total calories a day for inactive people to lose weight and 1200-1800 for active people or women over 165lbs. You can also make sure you don't have too much saturated fat, sugar, sodium, cholesterol. And make sure you've had enough daily fiber. Your health is in your control! And it's easier than you think. #revhealth #loseitapp #loseit #loseweight #weightloss #weightlossjourney #maintain #healthy #healthyliving #diet #nutrition #healthylife #lowcal #sodium #cholesterol #sugar #free #ebook #healthrevolution #healthrev #fibre #fiber #protein #calories #lowcarb #lowcal

Matt Chapman (@mattyc_pt)

How's your lunch? 🐷
Trialing this new macros split!
❌ Sugar Cravings ❌ Bloating ❌ Crazy Blood Sugar Drops
βœ… Satiated Longer After Meals
βœ… More Energy
βœ… Happier Internally
#macros #keto #split #switchnutrition #maketheswitch #healthier #happier #moreenergy #nocrash #avo #eggs #bacon #nuts #fibre

Kathryn Drysdale (@katsriversidestudio)

Fibrefest Prince Edward County , Picton, Saturday May 27 9am - 6pm #yarn #fibre #fibrefestival #katsriversidestudio #yarnlove

Heather (@butterkupcake)

🍏 Healthy and delicious snack of apple and natural peanut butter πŸ”² Apples are full of antioxidants and high in fibre whilst peanut butter helps us get the good fat that we need. ➑️ Pro tip: Eat this on a rest day whilst watching 'Supersize Me' and you won't feel so lazy πŸ˜… #food #foodporn #apples #apple #greenapple #fruit #peanutbutter #nutrition #health #healthy #fibre #antioxidant #green #goodfood #restday #healthyeating #exercise #nutrients #eating #eat #igfood #foodie

Adria Mirabelli (@adriamirabelli)

🌸 This digitally printed silk babe, 'Fragments of Precious Things #1' will be available @xpacecc fundraiser on May 31st! So much amazing work for purchase. 🀀 🌸✨ Hope to see you there! ☁️☁️☁️

Christy Amason (@empowerfityeg)

This took 10 mins to whip up. ⏰ Edamame noodles & left over fish #Protien - mushrooms & onions & marinara sauce #Fibre - olive oil to sautee #Fats βœ…πŸ‘Œ Not only was it tasty for me, but my kids love it too. #winning πŸ˜€ Don't forget to sign up for my FREE #ditchthediet challenge that starts May 31st. Link in bio #empowerfit #empoweringwomen #nutrition #fitness #smarternotharder #healthyeating #simpleeats #proteinfibrefat #yeg #yegfit #yegmoms #yegwomen #yegwomen #yegliving #yegfitness #shpkmoms #shpkfitness #sherwoodpark #sherwoodparkmoms #sherwoodparkfitness #personaltrainer #onlinecoach

Fiona Gavino (@fionagavino)

Natural Intervention - recolonising the colonised happening at ; #HeathcoteCulturalPrecinct #Fibre #Sculpture #Basketry @fionagavino

Asha Holland (@asha_holland)

Rolled oats cooked in almond milk, with ground flaxseeds (great for fibre!), banana, a big spoon of @mayversfood PB and a sprinkle of my @kapaipuku seed mix 😍
What's everyone else having for brekkie??

Nurtishion Healthy Living (@nurtrishion4you)

This morning's porridge-pile-on! Heres just a clip of putting all the trimmings on the porridge! Look forward to this routine every single morning!

Todays benefits: SUNFLOWER SEEDS! Rich in vitamin E(82%), B, essential fatty acids (aid in slowing food absorption process), fibre, amino acids, high in antioxidants and can reduce BAD LDL choloesterol! Try grounding up some seeds and sprinkle them on yogurt/salad/porridge or even in smoothies! πŸ“πŸ‡πŸŒ #porridge #pimpmyporridge #foodfest #foodie #nutrition #nutrientrich #vitamins #healthisyourwealth #breakfast #breakfastofkings #seeds #sunflowerseeds #antioxidant #anticancer #minerals #fibre #almond #timelapse #morning #summer

Phoebe Lui (@mochaphoebe)

It's great when the energy that energize us energize others.
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<GNC Total Lean Advanced Energize Burn>
Metabolism Enhancing Powder
β€’High Energy Thermogenic
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#fitnessfirsthk #gnchk #gnc #gnclivewell #livewelleatwell #healthsupplements #fitnessjourney #fitnessforlife #diet #dietsupplements #dietsupport #dietsuccess #fitnessgirls #fitnesslifestyle #fitnessmotivation #fitnesstrainer #dance #dancelovers #danceaddict #fatloss #energize #burn #fibre #hkig

Michelle Sharpe (@leopardlady24fit)

Um yum!!!
My new FAVE warm winter shake
Warm cookies and #Apple creation
βœ”οΈ shake up 100mls soy milk βœ”οΈ 2-scoops cookies and cream 1 scoop Active #Fibre 1 scoop Personalised #Protein Powder
#Shake well pour into a mug top up with kettle water stir and sprinkle some #cinnamon and enjoy πŸ™Œ
#changeyourbreakfast
#changeyourlife
#fitmumproject
#resultsorexcuses
#herbalifenutrition
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