The Listies (@thelisties)

This Ancient Greek bum sculpture was for if you were constipated: you left an offering to the bum gods and you would be cured... #truestory #ancientgreeks #richonholiday #bum #fibre

FatFit (@fatfit_om)

Every one needs a coffee break, how about a high protein coffee with very low carb and low in calories(less than 99 calorie)!!💪🏾😍
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الكل محتاج كوفي بريك، لكن الكوفي مع كمية بروتين عالية (٢٣جرام)، وقليلة الكارب والسعرات، تحصلوه فقط في جرينيد #killacoffee !!
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#fatfitoman #grenade #dietprotein #killacoffee #dietproteingrenade #sweetpotato #oats #flapkacked #pancake #donut #waffle #fitlifestyle #fitchoices #healthy #fitfam #fitpeople #healthysnack #protein #carb #fat #fibre #macronutrient #omanbodybuilding #bodybuilding #transformationtuesday #enterpreneur #oman #saudi #kuwait #uae @omanbodybuilding @fitness.om @oman.outdoor.fitness @oman_muscle @team_muscat_muscles @teamhabib @crossfit_tempo @crossfit_wadi @rx_oman

Balance Studio (@balancestudiotorquayvic)

It's a slow cooker kind of day.... Here's a tried and tested delicious lentil, vege soup...
Soooo good! #fibre #protein #vitamins #rock2017 #balancetorquay

Nettie Passmore 🍉 (@nettiepassmore)

I was going to roast some organic veggies for lunch but I was a bit time deprived, so I lazily threw them in the blender with an apple and some water and WAHLAH!! It's definitely got texture, and it's safe to say it's nothing like the Cabala juices I'm used to having, but at least it's got those magical fibres, and surely my gut will thank me because my palate is somewhat disappointed that it missed out on roast veggies😕

Antonella Grima (@antonella.grima.nutritionist)

Fuss free #salmon, bell #peppers, spring #onions and cannellini #bean stew served with curried couscous. #Recipe:
Place the salmon in a deep pan
Chop and add the bell peppers and spring onions
#Roast on medium to high heat until the #vegetables soften and the salmon separates
Add salt to taste, herbs (I went for sage and ground cumin)
Add precooked cannellini beans and cook for a few more minutes
For the #couscous, boil one cup of water with curry, herbs (I chose oregano) and salt to taste
Once boiling, turn off the heat, pour in one cup of couscous and extravirgin olive oil and stir with a fork until all the liquid is absorbed
Enjoy!
Nutritional information:
salmon is an excellent source of the #omega3 oil #DHA, which is essential for brain function, as well as high quality #protein and B vitamins;
peppers are packed with vitamin c and #fibre;
spring onions provide #vitamins A and C and fibre;
beans are rich in fibre, protein, #iron, magnesium and calcium.

#foodie #foodlovers #fitgirl #nutrition #nutritionist #healthandnutrition #healthy #foodporn #malta #eat #organic #diet #weightloss #healthy #evoo #antioxidants

Kary Cardenas (@kary_the_beautybox_addict)

@beautycon #springessentials Beauty Box I just wanted try them out and I'm very happy with everything down to the wrapping in the box! Now on to the goodies..
@cargocosmetics around the world #eyeshadowpalette brush included.. I love how it shows you how to use the quad or just 2 if ur rushing lol I love #cargocosmetics
@dirtylittlesecretcosmetics velvet matte liquid #lipstick in rust I've had this brand in another color before and I matte usually I do not like cuz too dry feeling but not #dirtylittlesecretscosmetics love you guys too! And the color...
@garnierusa #skinactive #micellarwater #makeupremover #towelette great to carry with you even if no make up on great way to refresh your face
@ibybeauty #mineral #pressed #blush in #peachsheen beautiful color! Another brand I'm familiar with other products with this company I love them so far!
@luxiebeauty #rosegold duo #fibre #powderbrush I have an awesome collection of brushes but I love my #luxiebrushes best
@nuxe_us #shimmering #dryoil I actually have the huge full sized one from Glossybox last July and I love it so much I was carrying that huge heavy bottle in my suitcase pocketbook I'm thrilled to hv this in my bag 5 lbs less lol it's great and for #face #body #hair
@nyxcosmetics bright #illuminating #stick in rose pedal pop... Not a huge fan but this is ok
@ogx_beauty #orchidoil #color #protectspray I loved the other one I used up so I'm excited and protects #hair from uv days as well
@thebrowgal #powder to #pomade #blush in peach and included is #browbrush

Aquaponics WA (@aquaponicswa)

The benefits hemp seeds are able to provide are near endless. Not only is this superfood high in healthy fats like Omega 3 and 6, it is also high in protein, fibre and vitamins such as E, B and D3.
Hemp seeds are a safe, sustainable and balanced way to get the essential nutrients needed in day-to-day life.
While it is not recommended that hemp oil be used for frying and baking, hemp oil can be far better utilised through other means such as tossing through salads or creating a ‘Hemp Milk’. If you would like more information regarding this extraordinary product, please visit the ‘Hemp Foods’ website linked in our bio. #hemp #health #organic #vitamin #fibre #protien #food #healthyeating #goodforyou

Mainard Mendel (@mainards)

Finally decent internet at my place !!
100mbps if LAN Port used.
Not bad for Wifi connection speeds for now!
Plus Free Netflix. 😊
#NetflixandChill #Fibre #progression

ELUSIVE WEAVE (@elusiveweave)

Finally got some (small) time to myself to do some weaving!! ✨ The long over due, and very therapeutic weaving I did today is very bright. I used cotton and acrylic (for the thicker yarn). This one won't be on our website for a few days yet!! #weaving #artsandcrafts #yarn #fibre #textile #cotton #acrylic #loom #weavingloom #smallbusiness #knitting #wallhanging #etsyart #etsy #etsyshop #homedecor

Amy Savage (@amysavagenutrition)

Who's in need of some antioxidants after Anzac Day?? Berries and citrus fruits are some of my favourites 🍊#besavvybehealthy
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