Sinead Loughnane (@lemonbeetsnutrition)

Beans, not just for students, vegetarians or the week coming up to payday :-)!! They make such a cheap and nutritious addition to any meal. Adding these guys to mixed veg and topping with sweet potato to make a delicious and nutritious casserole #plantprotein #vegan #fibre #chickpea #pinto #nutrition #health #ireland #recipes #food #dinner #dinnerideas

A R (@allyrous)

Coming soon (in print and for you to make) 😉. If there was a best time to use this emoji- well it's now 〰️

skank sinatra (@notesfromtheafrofuture)

It's mr finesse your colon, the meal prep one hit wonder coming through with breakfast prep. #spinach #fibre #fruit #smoothie #foodprep #breakfast #greens

Lindsey Allan (@lindseyisfit)

Yesterday in the #KOWinterChallenge we talked about the benefits of finding the right balance of fibre for your body.
Truth be told, before this challenge my fibre intake was inconsistent and that's because I associated fibre with the "bunny diet", which simply isn't the case. 🚫🐰
To ensure I'm getting my optimal intake, which is between 17 and 20 g to help balance out/minimize my IBS symptoms, I eat a wide variety of fibre based foods including:
Berries 🍓
Vegetables 🥕🥒
High fibre pasta 🍝
And even popcorn! 🍿
For me it's all about striking that balance between "feel good" and "good for you" foods, which is one of many reasons #iifym is right for me!
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#yeg #yegfit #iifym #iifymgirls #girlswholift #fitgirls #girlswholift #bunnyears #rabbit #lettucediet #healthyhabit #keepitregular #fibre #micronutrients #macros #micros #snapchatfiltersforthewin #teamkeltie #kofitness #kanananskistoocean #kowinterchallenge @keltieoconnor @kananaskistoocean

Liberty Global (@libertyglobal)

Who would've thought that in those boring street cabinets lurked these gorgeous green gizmos?! #fibre #betterconnected 🚧

Jenifer mclaughlin (@jenifermclaughlin)

This is a #raw brownie power ball. Of course it includes #Chocolate. A popular choice amongst many people, some even crave it. This craving has actually been linked to the need for #magnesium in the body which thankful Raw cocao contains a good source of along with #fibre and #iron. But there is something even more special about these little gems that satisfy, the secret ingredient, chlorella. #Chlorella has some similar nutrients in it to #rawcacao including #magnesium and #iron. It contains 100% of the RDA of #VitaminB12 which is especially great for the #vegan lifestyle. Yes it's green and smells like fresh cut grass and doesn't taste much different on its own but when added to chocolate it disguises that color and the powerful chocolate flavour is what shines. So #eatyourgreens #becausewhatyoufuelyourbodywithmatters #nutrition #eattolive #health #healthyeating

Dương Thân (@alexbblue1604)

#PhytoPowder in R&B milktea cup 😌
This taste and feel better than Diet Coke hands down!
Sold out today in every flavors. 😤
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#NUtrilite #softdrinks #R&B #saigon #hcm #hochiminh #saigonese #drinks #cheers #bloodorange #organic #healthy #minerals #vitamins #fibre

Puvay (@puvay_singapore)

Chia Lite - Natural Weight Management & Satiety Beverage
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Puvay's Chia Lite is a 100% natural, fruit-puree based beverage that is specially formulated with high amount of organic whole chia seeds, prebiotic chicory root extract, and natural polysaccharides from bio-fermentation source.
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Chia Lite: - Aids in weight management
- Delays hunger and provides satiety
- High in dietary fibre
- Lower in calorie
- No sugar added
- Source of omega 3
- Contains prebiotics
- Halal & suitable for vegetarians
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It comes in two natural flavours: (1) wild berries and pomegranate and (2) passionfruit and mango.
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I Chia, what about you?
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Visit us at: www.puvay.com/chialite for more information.
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Chia Lite is currently available at Wellnesshut.sg, Naiise, Lazada, and The Garden Slug (Bright Centre). It will be available at Megafash soon.
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#puvay #purerich #chialite #wellnesshut #weight #satiety #beauty #natural #chiaseed #chia #chicory #health #fibre #nosugaradded #lowercalories #prebiotic #naiise #digestivehealth #fruit #halal #vegetarian #omega3

Puvay (@puvay_singapore)

@blissfulbridesmag (Blissful Brides Magazine) featured Chia Lite - Natural Weight Management & Satiety Beverage!
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You have been dieting? Yet, the weight hangs on and your Chinese New Year family gathering or wedding is just around the corner?! At this point, you may be asking: How then can I drop the pounds effectively? The experts say its in the portion control and increase of fiber intake. Therefore, Puvay's team of Food Scientists and Technologists meticulously developed: Chia Lite.
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Puvay's Chia Lite is a 100% natural, fruit-puree based beverage that is specially formulated with high amount of organic whole chia seeds, prebiotic chicory root extract, and natural polysaccharides from bio-fermentation source. .
Chia Lite: - Aids in weight management
- Delays hunger and provides satiety
- High in dietary fibre
- Lower in calorie
- No sugar added
- Source of omega 3
- Contains prebiotics
- Halal & suitable for vegetarians
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It comes in two natural flavours: (1) wild berries and pomegranate and (2) passionfruit and mango.
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I Chia, what about you?
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Visit us at: www.puvay.com/chialite for more information.
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Chia Lite is currently available at Wellnesshut.sg, Naiise, Lazada, and The Garden Slug (Bright Centre). It will be available at Megafash soon.

#puvay #purerich #chialite #wellnesshut #weight #satiety #beauty #natural #chiaseed #chia #chicory #health #fibre #nosugaradded #lowercalories #prebiotic #naiise #digestivehealth #fruit #halal #vegetarian #omega3

Call Me Em ❤️ (@mountaingirlfit)

{24/365}
I used @em_wizzfit oats as breakfast inspo and created something extra healthy and yummy for breakfast 🍓 #yum #breakfast #cleaneating #blueberry #strawberry #oats #oatmeal #summerissoon #fut #fitness #foodforthought #canada #pushyourself #fibre #berries

Healthletix (@healthletix)

Bananas contain lots of goodness including potassium, vitamins B6 and C, magnesium, copper and fibre. They give you energy and are great for a quick snack to curb your appetite. #bananas #potassium #vitb6 #vitc #magnesium #fibre #energy #satisfying #yummy #healthletix

Caroline Mackey (@realliferevolution)

Enjoying a mid morning snack of water and this oat-coconut-blueberry-lemon square that I made from a recipe @foodmatters Oats are a good source of fiber and protein; blueberries are great for antioxidants and coconut (unsweetened) is also great for fiber as well as good fats. A touch of sweetener from maple syrup keeps this low sugar and a nice well-rounded snack. .
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#RealLifeRevolution #glutenfree #lowsugar #snack #snacktime #nomnom #blueberries #antioxidants #fibre #goodfats #instafood #baking #healthybaking #easytomake

il Gallo al Grill (@ilgalloalgrill)

Buoni, salutari e ricchi di proprietà. Gli #SPINACI sono adatti per mille ricette in cucina, ecco qualche motivo in più per gustarli. [#Alimentazione #fibre #cibosano #cibo #ilgallo #alimentazionesana #artigiano #calabria #TipiciCalabresi #italy #madeinitaly #madeinCalabria #food #benessere #wellness #salute #allenamento
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