🌻 Shedna' 🌻 (@kekelarue_maxxed)

_ THE GLUTE-HAM RAISE!
The Bain of my existence πŸ‘Ώ but one necessary evil!
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Since I've started these in the new year, I've noticed my hamstrings actually engaging in my deadlifts opposed to it being only my strong ass lower back (erectors-anonymous).
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I started out not being able to do 1 of these unassisted in January and can finally do sets of them. I can deadlift almost 400# but my hamstrings are weak AF πŸ˜ͺ I definitely recommend you get with it.
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Check out my friend @trishdfit of Barbell Pilates newest blog post: "4 Accessory Exercises to Build Up Your Deadlift"
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πŸ‘†πŸΎLINK IS IN BIO πŸ‘†πŸΎ
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πŸ’•πŸ’ͺ🏾
@findingstrength21
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#findingstrength #fierce #ghr #glutes #strong #bestself #hammies #fitnessmodel #model #melanin #howtovideo #exercise #instadaily #video #girlswithmuscle #strengthisbeautiful #videooftheday #transformationtuesday #workout

Philipa Dutt (@missfraservalleyworld)

Fun shoot with my girls ❀️I think we were actually laughing at something ✨

Kristina K Routh (@lady.freak)

She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders & made it look like a pair of wings. #strenght #ladyfreak #selflove #glamour #imperfectlyperfect #beauty #fitlife #fitness #fitfam #fitmom #tattoo #inkedmom #inkedgirls #inkedmom #fierce #sideshave #mylife #mychoice #invincible #yourworthit #instabeauty #model

Covet - The Community Closet (@covet_stratford)

Looking for some #fierce #curvyladies to rawk this look. Whole outfit is $26 and will fit a size 14 - 16 #cutie #90sfashion #thecommunitycloset #createyourownstyle
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