Nico (@nyra_art)

First time life drawing with Procreate. Loved playing around with color but there’s so much to improve!
#lifedrawing #drawing #digital #ipad #procreate #figure #anatomy #color #sketch #model #alottoimprove #art #artistsoninstagram #instaart #nyraart

Britney Greenwood (@bitbybitfitness)

Burn🔥baby🔥burn🔥....
You may think the more calories you burn during a workout the better, but the #quality of your workouts is really what counts toward your fitness and health goals. An emphasis on calorie burn as a measure of the effectiveness of your workout is actually quite shortsighted and may undermine your goals.😳
How many calories you burn during a workout depends on numerous factors, including your size, intensity level, fitness level, activity and body-fat ratio.
What constitutes a good calorie burn for you isn't necessarily what constitutes a good calorie burn for everyone else. If you are at a healthy weight and your friend is overweight, she/he may burn more calories doing the same workout -- but that doesn't make his session "better" than yours.
Over time, you can work up to a higher burn rate, but be patient; going too hard, too soon in an attempt to burn a large number of calories can lead to burnout and injury. Your goal should be to increase physical activity, not to achieve a particular number of calories burned.
Calories aren't everything...
Cardio activities, such as jogging, cycling and aerobic dance, tend to give you the biggest calorie burn -- about 200 to 400 per half hour for a 155-pound person. Calories burned isn't the only measure of a good workout, however. Resistance training, which helps change your body's composition so you have a greater amount of lean muscle tissue, burns fewer calories than cardio. However, when you have more lean muscle, you look toned and fit and burn a slightly greater amount of calories at rest. A paper published in a 2012 issue of "Current Sports Medicine Reports" notes that just 10 weeks of regular resistance training can increase your metabolism by 7 percent and reduce fat. A 155-pound person may burn only 112 calories per 30-minute session, but this doesn't take into account the other benefits of that workout. So lift dem weights! 💪🏽
#bitbybitfitness #bitbybitlife
#cltfit #clttrainer #fitness #cltwellness #charlottepersonaltraining #charlottepersonaltrainer #onlinetraining #weightmanagent #lifestyle #resultsfoundhere #trainer #figure #ladieswholift

Matthew Gardner (@themattofg)

Got set up in the cables for some rows 🛶 (3 sets of 10-12 reps) Trying to keep a straight back and to control the weight down carefully 🏋🏻keeping a tight squeeze on the concentric contraction. Debating on the number of times I should be training back per week. Will no doubt get it sorted 👍🏻 #backday #gettingfit #fitstagram #bodyfitness #workouts #weighttraining #pumped #goals #gym #igfitfam #fitness #positive #workout #body #workhard #exercise #weekend #gymlife #me #itsmylife #instafitness #instructor #rows #november #saturday #underarmour #figure #instavideo #guyswholift #followme

KD (@kris10fierce)

@dwelle_athletics is working hard to bring you the best! Join him today for our usual awesome weekend line up!

R a c h e l W i n t e r s (@rachwinters)

CHEST DAY 👐🏾 don't forget to train that chest ladies! Starting to see some shoulder vascularity appearing 🤗
Turn volume on for possibly the worst commentary 🤦🏽‍♀️ •


#health #gym #healthylifestye #flex #bodybuilding #fit #fitness #fitchick #chest #workout #dedication #inspiration #girlswithmuscle #girlswholift #muscle #gains #goals #figure #bikini #workhard #anytimefitness #fitfam #igfitness #igfit #igdaily #photooftheday #fitnessvideo
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