💎 awakenHER 💎 (@thediamondwomenproject)

What are your intentions for this new moon?
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I am so in love with my journal created by @alana_fairchild 💗 As soon as I picked it up I knew it would be just the place to pour out the musings, intentions, inspirations and emotions that are stirred in me this year.
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Today while my youngest slept and my eldest watched a movie, I gifted myself an hour for yoga nidra, followed by some intention setting and manifesting for the next moon cycle. I could have squeezed in a million domestic chores and business bits and bobs, but I knew I needed this time to sink into my body and connect with what I want to achieve more deeply.
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I’m dedicated to such practices these days. As an over-achieving mama, I can easily stay in an intellectual space for waaay too long, which inevitably ends in burn out and big ol’ temper tantrums (mine). Learning to live as an #embodiedwoman and allowing my expression to come from that place instead of dictated by my head, continues to be transformative in every area of my life.
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How do you set your new moon intentions, beautiful one?

Sarah Mansfield (@lifeofmansfield)

Negative thoughts play over and over in my mind, consciously and unconsciously, trying to keep me from creating freely...So I will fill my pages with positive affirmations until I believe that which is true and that which allows me to freely create! #findyourtruth #theartistsway #replacethenegativewithpositive #youareworthytocreate

Royal Way (@royalwayspiritualcenter)

Take a moment today to find beauty and serenity in the world around you. 📷: @ss_karkenny

Womanhood. Ablaze. (@kate_leiper)

Tell me your secrets mama...
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I’ve got some saucy new offerings in the pipeline for this year, but I need your help wonderful women. I have a hunch that more of you crave pleasure in your lives. That amidst the goddess work of motherhood that you are so committed to, you desire a closer connection to your inner wise woman, your sensuality and your unlimited potential for joy.
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Us mamas have a tendency to forget what makes us tingle with aliveness. We get so busy being so beautifully conscientious towards our families, we forget that our children rely on us to model what a joyful, connected, self-loving woman looks like!
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To commit to pleasure after years of believing more/faster/harder is “better” in all avenues of life requires some big changes in our brain wiring. It demands slowing down, feeling into our bodies and releasing a lifetime of conditioning that keeps women and mothers from experiencing all the pleasure life can offer.
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So, help me out mamas. I have a short and sweet survey you can complete in my link in bio. Take 5 minutes to tell me about you and your relationship with pleasure in motherhood. Big love! x

Truth Pilates & Wellness Co. (@truthpilates)

WHAT HAS MORE CALCIUM... MILK OR BROCCOLI? If you said broccoli you'd be correct! That was a question on my #stateboards to become a #nurse .Classic #broccoli #salad as a great addition to the wrap I shared earlier for #lunch !!!Getting in my #veggies for the day !!! Recipe - #raw broccoli - #onions - shredded #carrots - #sunflower seeds
- dried cranberry - apple cider vinegar - veganaise
#vegetables #healthy #wellness #nutrition #vitamins #dairyfree #glutenfree #work #workout #fitness #igfitness #instafit #fitspo #inspiration #motivation #pilates #nashville #seektruth #findyourtruth #truthpilates 🌸

Mikaelly Priscilla (@mikaelly_priscilla)

Religião é seguir o mensageiro, espiritualidade é seguir a mensagem
#followyourtruth #findyourtruth

Ben Oosterveld (@benoosterveld)

Private room...private Toronto Dinner Tonight!! Love getting together with a mix of my long term students and realtors who I met on social media! Have 1 spot open that does not need to be filled if there is a Realtor who wants to come. 1 stranger would be fun to add to our group. Do not drop in you need to contact me directly for this last minute spot thanks. #realestateagent #claritycoach #coaching #findyourtruth #braveenoughtobeme

Ben Oosterveld (@benoosterveld)

Preparing for a private lunch in Toronto with 10 realtors. Doing something you absolutely love sets up my energy to be able to give to this group and have fun!#claritycoach #realestateagent #coaching #findyourtruth

Krystle Martinez, MTOM, L.Ac (@point_practice)

“Our lives begin to end the day we become silent about things that matter.” Dr Martin Luther King Jr #martinlutherking #findyourtruth

Meg Bennett (@ownbossmomma)

That's a tight fit!

<•>Lynna Foster<•> (@lynnajfoster)

BOWENWORK CLIENT COMMENT:
“That move made me smile.” “You’re very good at what you do.” I told her thank you and proceeded to work on her forearms. She fell back into a deep relaxed sleep with a big smile on her face. These moments with my clients are so enriching and rewarding. <•><•><•><•><•><•><•><•>
#bowenbylynna #bowenwork #bowentherapy #reconnecttoyourbody #realign #rebalance #mindbodyspirit #holisticatx #homeopathy #bodywork #healyourbody #energy #release #listentoyourbody #loveyourself #chakraclearing #essentialoils #wellness #findyourtruth #seekadventure #sacredself #godscreation #godscreatures #lovelife #livewholly #lovefreely

The Gaea Ray (@grayworking)

Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.
- Martin Luther King Jr. .
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#beautifulplace #beautifulday #beautifulworld #beautifullbc #beautifulcalifornia #sunrise_sunsets_aroundworld #sunriseview #sunriseonthebeach #sunrises #sunsetclub #meditation #presence #showup #showingup #findyourtruth #truthoverlies #innertruth #conflictsofmysoul #overcoming #workingnthroughit #understanding

Becca Carr (@shakepeareanprofanity)

Allow your highest self to come forward; you are strong, you are kind, you are smart, you are deserving of love. Speak your truth and live it. ❤️❤️❤️
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