Andi (@andimgettingfit)

Not gonna lie, last night I went out and drank way too much. I woke up feeling like total shit and regretting my decision to try and keep up drink for drink with all my guy friends. Normally I would have used this night out as an excuse to skip out on my workout today. But instead, today I used the night before to help fuel me in my workout today. Just because you make one bad decision doesn't mean you need to keep making them. Feeling strong as hell after today's workout and I'm so excited to be seeing some definition in my arms! .
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#fitness #fit #lifting #fitgirl #girlsthatsquat #vegetarian #girl #gym #gymlife #healthy #health #healthyliving #strongissexy #fitnessmodel #upperbody #workout #workouts #fitnessjourney

Cassiane Buzan (@cassiane_buzan)

Lunges and Bionic Edge Whey Protein!😈 Go to @rtnsupplements or www.revolutionarynutrition.com and use Code: BUZAN for 10% off!

Marc Maizey Harmse (@marcharmse)

"Mind your Head" - had a mental block with doing palm flips and literally had to shut my thoughts down to re- achieve them, firmly believe that a palm flup a day keeps the fear at bay.
#parkour #freerunning #movement #fitness #run #lifestyle #newbalance #newbalanceza #alwaysinbeta #palmflip #slowmotion #muvmag #studentsofmovement #pkvision #pk #fit #calisthenics
#sabotageelite #munkiefreerun
@sabotageelite
@munkiefreerun
@newbalanceza
@bouncesouthafrica

DÁNZATE FITNESS (@danzatefitness)

Nuestros profesores @danzatefitness de la ciudad de Barranquilla
@reinaldoarreaza y @nancy27amor ponen a gozar de verdad verdad a sus alumnos de #rumbaconamor
#Barranquilla #cartagena #bogota #medellin #fitness #fit #baile #baila #dance #salsa #colombia

Verena (@verenis_healthy_diary)

Was für ein Tag! Bin fix und fertig! Und GLÜCKLICH! 🤗 Haben heute den Junggesellenabschied meines besten Freundes gefeiert. Gestartet sind wir mit einem ausgiebigen Frühstück und einer ordentlichen Stärkung für den Tag. Weiter ging es mit einer Schnitzeljagd zur "Aktion" - JUMP HOUSE. 🤸 danach wurde sich mit den weltbesten Burgern bei ZIMMERMANNS gestärkt. SUUUPER LECKER! 🍔🍟😍 Und zu guter Letzt gab es Cocktails und Party, ich hoffe dem #groomtobe hat's gefallen. 🙇 Bin froh, dass es so gibt! 💑🖤 #durchdickunddünn #bestfriend
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#health #healthy #healthyfood #fit #fitfood #motivation #fitgirl #fitness #fitnesslove #fitnessaddict #booty #sports #shredded #gym #gymlove #gymqueen #workout #training #trainday #noexcuses #nopainnogain #abgerechnetwirdamstrand #abnehmen #justfit #justfitfitnessclub #jumping

Meagan Schmidt (@fitlifeofsinglemoms)

"The mountain"
We conquered one mountain this morning and now I conquered another one! Yum!!

Josh Yakes (@josh_yakes)

Finally back in the gym!
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Chest and back superset day.
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Shoutout to @generalalexander89 for the press advice today 🙏 Still can't press because of my shoulder, but he recommended laying on the floor and doing dumbbell presses to take the shoulder out of it. 👌👌👌.
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Pull-ups are feeling better every week. I see why @mrsavage__ crushes pull-ups so often 💪💪.
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Body fat dropped again, but the muscle needs to be put on quicker 😑.
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Love how much @stancesupplements Lipotropic makes me sweat 🙌. One of my absolute favorites 👍.
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@nutrishopnorthridge
@nutrishopusa
@physiqueinc
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