Menu Viagem (@menuviagem)

Entradinha favorita da vida: saudável and deliciosa! Sou louca por palmito pupunha grelhado 😍 No @restaurantepobrejuan vem com molho pesto, tomatinhos e molho de quiabo estranhamente rss gostoso 😋

Kelsey Pyde (@ime.fitt)

Final product! Healthy oatmeal breakfast muffins!! Check out my Facebook for the full recipe and macros 😉
Check out my bio for the link!

Aaron Garrett (@212degreescoach)

When it's real... there is no your lane or my lane. There is only our lane. Sometimes it might be bumpy. Sometime we might make a wrong turn. Sometime you may say go left and they go right. But end of the day, it all works because you do it together. Rise and fall, fail and succeed, as one. In one lane. Otherwise... it will never work.

#gainz #fitness #fit #onlinecoach #fitnessaddict #coach #workout #bodybuilding #cardio #gym #train #training #inspiration #fitdad #macros #personaltrainer #healthychoices #active #strong #motivation #competitor #determination #lifestyle #diet #getfit #cleaneating #nevergiveup #exercise #npc #ifbb

Brian Chinnici (@brianchinnici)

Another happy healthy member added to our 100 pound club!!! Great job Frankie keep inspiring!! This is one of many reasons why I love what I do!
#crushinggoalsandlosingrolls #health #fitness #nutrition #weightloss #fitforlife #fitfam #fit #healthylifestyle #healthyliving

Jesse Brixius (@momma_bear_strong)

Honest post here.....
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So i have slacked on my goals for a little while now and it shows. It sucks to feel my goals and my body slip threw my fingers but there is no one to blame but myself. .
I know that it is time to push myself again and time to get back to eating healthier. It would probably help if i didn't go home super often and my mom would stop tempting me with my favorite sweets that i never eat.
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But i know with my support group that i can be better and they can help me improve
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