F R A N C H E S C A (@franchesca_calhoun)

“You can carry the past on your shoulders OR you can start over!” We all have a story. We all have regrets. We all have things we have been through and overcome...am I right?
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Yesterday in our bible study we were talking about forgiveness. Both accepting forgiveness and the grace God has provided for us AND giving it out to others. Along with this convo came the topic of forgiving OURSELVES. This is what I find the most difficult. Do you have a hard time with this? There are several things I wish I could go back in my life and change...a whole chunk of my mid-twenties to be exact 🤦🏻‍♀️...but we can’t, it’s not how life works. But what we CAN do is let go of the past, start over and press on.
The connection I’m about to make with forgiveness and fitness is going to feel like a stretch buuuut hang with me ☺️
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In my groups I often remind our ladies to show themselves GRACE for whatever choices they may or may not make throughout their journey. Grace meaning to let go of the shame or guilt for the food choices they may make.
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This is where I believe freedom is found. ..
We forgive ourselves for being so tough on our own journey and for attaching our worth to food and exercise in the first place! So, Sister, my Challenge to you today is to let go, accept the forgiveness and show yourself lots and lots of grace 💕

Wanava Life®️ (@wanavalife)

¡ATENCIÓN WANAVERS!😍❤️Nuevo SORTEO para esta semana. Cada lunes a las 20h se publicará el ganador. Esta vez vamos a sortear unos glow leggings push up para que brilles mientras los llevas, así que tenéis más oportunidades de ser de volver a ser premiad@s. Para participar en el sorteo semanal tan solo haz lo siguiente 😍😍❤️❤️🎉🎉: 1. ¡Síguenos! ✅
2. Etiqueta a tres amig@s en el post del Sorteo
3. ¡Disfruta del premio!
Hazlo tantas veces como quieras. Descubre si has sido premiado el siguiente lunes a las 20h #sorteo #sorteos .
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#fitness #instaquote #fblogger #love #activewear #workoutapparel #bodygoals #fashion #gymfashion #fitgirl #gymgirl #fitbabes #gymwear #gymclothing #beautiful #workout #workoutvideo #gym #gymwear #leggings #abs #diet #bodybuilding #gains #gainz #nutrition #healthy #sorteo

Mel 🇨🇦 (@diaryofabadasssoccermom)

4 years ago, Danica & I were in Australia visiting our Poppa. He unexpectedly fell ill & while we were holding vigil at his bedside we had the women's Olympic hockey gold medal game on the tv. When Canada scored the winning goal we screamed & my burger hit the ceiling (no joke). The nurses thought we had lost our minds. If you knew my Pops, you'd know he was getting a kick out of the whole situation. Sadly my Pops passed away early that next morning surrounded by family that adored him. I've missed him every single day since February 22, 2014. ..
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It was one of the saddest days of my life but I wouldn't have wanted to be anywhere else at that moment. He died knowing that I was holding his hand & that I loved him unconditionally. 4 visits in an entire lifetime doesn't seem like enough but it was enough for me to know that he loved me unconditionally. I miss you everyday Pops ❤️ ❤️ ..
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#day493 #bbg #day53 #bbgweek5 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited

💪🏼🌴Selvaggi Fitness💪🏼🌴 (@selvaggifitness)

#NEWPOST ON THE BLOG!🌟.
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What to eat before & after workout! 🥙🥑🍑🍌🍏🍓🥥.
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This can make a huge change in your results! So check it out! .👁️
GO TO LINK IN BIO👆🏻.
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#selvaggifitness #blogger #postworkout #preworkout #healthyfood #fitbabes

Fitness 💪| Motivation🔝| Food 🍎 (@fit.spoony)

N'abend ihr Zuckerschnuten. 🤣 wie war euer Tag? Nach einem mega leckeren Frühstück auswärts (jaaa, das geht alles in der Diet) gabs noch nen knackigen #legday und anschließend war Serien-Sofa-Zeit 🙈 die Diät läuft.. ich bin echt gespannt, was am Ende rauskommt 😍
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#fitgirl #fitfam #happy #girlthatlift #womenwithmuscles #girlswithabs #happyme #lovelife #fitbabes #gym #gymlife #fitnesslifestyle #motivation #inspiration #fitnessaddict #instafit #picoftheday #gymgirl #womenwithabs #girlwithabs #fitness #strongisthenewskinny #dietlife

Francisca (@franfitlane)

Going to gym and using gym equipment to workout is great BUT no access to it shouldn't be an excuse. .
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I mentioned some days ago, my focus is on my thighs and this what I came up with this evening 'staircase squat with double resistance bands'.
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Put on a resistance band (better 2) and squat up and down the stairs until you max out. It sets gluteus and quads on fire. For me, it was more hard than doing squat with 60kg barbell.

#aesthetic #aestheticbody
#bodybuilding
#squat
#shredded #physiquecompetition
#physics #womenbodybuilding #womenphysique
#physiquetransformations #bodytransformation #bodygoals #womencan #fitchicks #fitbabes #instafit #instafitnessgirls #instafitgirls #igfitness #instagramfitness #motivation #fitinspo #fitinspiration #fitnigeria #fitfamnaija #franfitlane #inspiration #instagramfitness #fitspiration #getfit #fa_fitness_wellness

Ashley Leonetti (@ashleyleonetti.fit)

Yall I benched 150 today which is 20lbs over my bw and im so mad that I didn’t get it on video but so impressed with myself because that wasn’t the plan today and I saw Jesus mid rep but that’s okay 👍 and I did it without music or pre workout😅 I just want to be able to bench my boyfriend
#itssupposedtobedeloadweek

Noelle V (@thenoellev)

Taking time to breathe 🧘🏻‍♀️🌬️✨ #aquaawaits

Kitta (@kitta_s_fit)

Hey ladies, anyone have suggestions on where to get cuteeee bikinis? 😘
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