Round 28: December 1 - 14 (@14daycalisthenics)

Repost @ksheri_
New month, New challenge πŸ’ͺ🏾The #14daycalisthenics challenge is back!! Day 10 inverted row toe touch. This one was a challengeπŸ’ͺ🏾 πŸ™ƒThis time around it’s all about β€œtaps and claps” how many can you do in 60 seconds πŸ˜…πŸ‘πŸΎ @14daycalisthenics @veganstreetfitness .
.
.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitness #fitinspiration #fitwomen #fitnessmotivation #fitlife #gymlife #fitnessjourney #calisthenics #fitnesswomen #fitforlife #fitgirls #workout #relatable #f4f #fitnessmodel #fitstagram #training #fitchick #goals #noexcuses #fit #happiness #fitfam #fitspo #gymrat #instafit #dontgiveup #exercise #fittransformation

Amber Germain (@amber_germain)

β€œA sweet friendship refreshes the soul.” ✨
.................................................... You will always be... The sister of my soul,
The friend of of my heart... β™₯️
..................................................... #soulsisters #sundayfunday #aboutlastnight #friends #foreverfriends #bestfriends #besties #bff #funtimes #thefoundry #girlsjustwannahavefun #fierce #successfulwomen #fitness #fitnessmotivation #fitlife #fitover40 #fitchick #personaltrainer #coach #healthylifestyle #nightout #balancedlifestyle #holidaycheer #instagood #instadaily #picoftheday #beautiful #smile #pictureperfect

Vanessa Jasper (@nessjasper_yogi)

I'm not one too look at the number of followers I have. In fact, I make it a point NOT to. I've learned that it can mess with my psyche, BUT I accidentally glanced πŸ‘€ πŸ™ˆ at it today and it appears that I've hit a whopping 1,000 followers lol πŸ˜„πŸ™ŒπŸ»πŸ’ƒπŸ½πŸ’ƒπŸ½! I don't even know how to run a campaign giveaway b/c I suck at stuff like that πŸ™ŠπŸ˜‚.. So although my IG account isn't driven by numbers per say, I do appreciate everyone of you that supports me and my journey to getting stronger after almost loosing my life only 5 short years ago. Never did I ever imagine I'd be fighting for my life, to now, doing yoga poses I never thought my body would be capable of and having a community that inspires and encourages me to keep practicing. I'm extremely grateful to be alive πŸ™ŒπŸ» and to share this journey with all of you πŸ™πŸ½πŸ™πŸ½β€οΈβ€οΈβ€οΈ! Thank you ALL for your support and love.
.
.
Especially for friends like the beautiful @yogamendy who is always so kind and suppprtive and tags me to do fun things like SDY πŸ˜ƒ! This #bedyoga pose is for you babe πŸ˜‰β€οΈ! Would @lisasyogajourney like to #strikeapose whenever and only if you'd like? 😘😘
.
.
.
QUICK FACT: 95% of U.S. adults support organ donation, BUT ONLY 54% are actually signed up as donors. (Organ donor registration link in my bio) .
.
#strength #practicedaily #fitchick #yogilatina #yoga #myyogalife #instayoga #yogapractice #yogalover #dailypractice #flexibility #Namaste #yogachallengeaddict #yogaallthetime #hotelyoga #decemberyogachallenge #yogamom #livertransplantrecipient #survivor #beanorgandonor #kingpigeon

Erin Ronayne (@er_bearandbarbells)

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. 🌸. Choose your happy and embrace it.
#inkedgirls #girlswholift #goals #wigglewiggle #fitchick

Brad Bromlow (@bbromlow)

Well I found a woman, stronger than anyone I know. She shares my dreams and she is my Home. I changed the lyrics to β€œperfect” to be more applicable to me. Missing my home tonight, but she will be mine forever in 6 days. I love you Aubrie Martha. #homeiswheretheheartis #home #swolemate #fitcouple #determineyourworth

Kristi Allure (@kristiallure)

Repost from @gym_meme using @RepostRegramApp - Double tap if you agree πŸ’ͺ🏼 This is awesome!!! Besides my man the other #loveofmylife #gymlife #fitness #fitlife #gymmemes #gymrat #mysecondhome #fitchick #fitgirl #instafit

Aischa (@fun_fit_realtor)

Last night's shenanigans with these two. Some pics didn't make the cut🀣🀣 So happy to see my friend since high school @soni217 yesterday. We always pick right up where we left off.❀️
#sandiego #California #downtown #saturdaynight #weekend #fun #nightlife #us #friends #drinks #laughs #memories #fitchick #Caligirls #wecute

Sabrina (@sabrinajacksonfit)

Leggies successfully destroyed πŸ‘πŸ˜„πŸ’ͺ🏼 Full workout below!! Also you guys this hat I’m wearing was freaking $3 at Walmart and it’s so freakin cute! Just thought I would let ya know πŸ˜‰πŸ˜˜
Workout:
πŸ”₯ 4 x 8 High Bar Squats
πŸ”₯ 3 x 12 BB Hip Thrusts ➑️ 2 x 5 (heavy)
πŸ”₯ 3 x 10 Goblet Squats
πŸ”₯ 4 x 10 DB Straight Leg Deadlifts
#legday #fearlesspursuit #wod #thrustisamust

CLAIRE COGGINS (@clairecogginsfit)

Vacation last week means cardio this weekπŸ’ͺ🏼 Guys I’ll admit. I’ve been off my game, caught up in what i was doing, forgetting to reach out to friends, off my diet and my workout plan, but those are all going to change this week. This week I’m promising myself I’m going to reach my own expectations. I’m going to be present.
It shouldn’t take me having to start a new year to set goals for myself. Honestly it shouldn’t take anyone a whole year to celebrate small victories, and set new goals. Let’s get it.
.
.
.
.
#fitspiration #fitchick #girlswholift #fitspo #eatclean #traindirty #health #healthyliving #fitfam #fit #workout #motivation #fitnessmotivation #gym #healthy #fitness #fitforall #NPCbikini #motivation #dallasfitness #goldsgoals #fitnessmotivation #personaltrainer #dogmom #DTX #100proofwoman

Forza PRO Fitness (@forzaprofitness)

When your legs are on πŸ”₯, you feel like you're about to fall over, and you look up & see the camera is stillll rolling.... cheese real big & pretend like that workout ain't nothin' πŸ˜‚
.
...then continuously slap/pound those legs muscles to loosen them up a bit before your next set of murder ☠️ #sundayfunday
.
.
.
.
.
.
#forzaprofitness #fpfchallenge #legday #sunday #activerecovery #phillygainz #sundayvibes #weekend #legs #quads #hamstrings #glutes #squats #shesquats #fitnessmodel #fitness #sundays #filming #quadzilla #exercise #exercisevideo #plyometrics #jumpsquats #trainforher

FitnessRitual (@fitnessritual)

@gym_modelss-ig motivation your personality the wast way

DM for credit

Use #FITNESS To Get a Feature!
---------------------------------------------
Follow us:
βžͺ @fitnesscharacter
βžͺ @fitnessdemeanor
βžͺ @fitnesscontinent
βžͺ @fitnessritual
βžͺ @fitnesscomposition
--------------------------------------------
All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love
More...