I am a total perfectionist. I always want to be better, faster and stronger. I'm itching to find my max 1rm in my compound lifts- with perfect form. I've been filming reps at various weights my goal is to dead 120kg by April which I have attempted before but with lousy posture.
I've let self regard and safety take a back seat in the past and end up injured and out of play. Proper technique along with adequate rest, routinely stretches and good nourishment is if you want to see maximum progress in your physical endeavours.