MaryAnn (@maryanngrant.fitness)

Proud mommy moment.πŸ€—πŸ’•πŸ’•She finally faced her fears today. Took her awhile to jump over that bar and go through the tunnel. But she did it, if Miley can face her fears so can you.πŸ’–
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Don't let the fear stop you from chasing your dreams or goals. πŸ€“

Tatiana Azan (@doitforthegains)

Before summer started my rugby coach @auroraborealex had us do as many burpees as we could for a fitness test. That way over the summer we had something to look forward to beating in the fall. I was the crazy person on the team to do 100 burpees (there's a vid a while back)πŸ™ƒπŸ€·πŸ½β€β™€οΈ β€’
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Today after hitting arms (and not going easy might I add) my crazy self decided to attempt 101 burpees... just to see if I could do it. This was the longest 20 minutes of my life (especially since my legs are ☠️☠️☠️ from yesterday) BUT I WAS ABLE TO DO 101 BURPEES IN A ROW. Working out honestly is ALLLLLL mental! If you set your mind to a goal, you can and you WILL achieve it!πŸ‘πŸΌπŸ™ŒπŸΌ Don't let your mind stop you from achieving what is possible. As my buddy @ricofit23 likes to say "Pursue your Purpose"! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ As it's my last day in Miami, I'm both sad and excited for the next chapter in my life. Moving into my own apartment, getting my Masters degree in Business Administration, playing an amazing sport, and most of all getting to share the crazy ride with you allπŸ˜ŠπŸ™ŒπŸΌπŸ’•πŸ¦„ β€’
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P.S please peep the teams insta and give us a follow to cheer us on during our FIRST ACTUAL SEASONπŸ˜πŸ‰πŸ‰ @jwu_womensrugby

Casey Pelfrey (@caseypelfreyy)

Feeling like a tiny human, and I don't hate it. That is all😁

Alison Orr (@alison_orr_healthyone)

#tabatatuesday !!! Ok a few things about tabata, the basic principals are working at full capacity for 20 seconds and resting for 10 seconds, repeating 8 rounds.
I've shown 4 body weight exercises...squats, butt kicks, jumping jacks and high knees.
Start with squats, complete 8 rounds (20 seconds on 10 seconds off) rest for 1 minute once completed then move onto butt kicks (20/10) complete 8 rounds rest for 1 minute once completed. Next jumping jacks (20/10) rest for 1 minute once completed. Last high knees (20/10) complete 8 rounds than die!
Great 20 minute blast!
I'd recommend a timer, some pumping tunes and an empty stomach! If your new to this I'd start with 2-4 rounds and work your way up and give it all you've got!
My turn!! #tabata #transformationtuesday #fitfam #fitspo #fitspiration #igfit #fitness #fitchick #fitbody #healthybody #instafit #girlswithmuscle #girlswholift #itsalifestyle #personaltrainer #healthyone #balance #positivevibes #nutritioncoach #progress #werk #groupfitness

Rikab (@boatsyluv)

Another day another run. πŸƒπŸ»β€β™€οΈπŸ’¦ Every run is different and it's all about your condition that day. My whole body was sore this morning but my legs were ok. I feel much better after run although my body is still sore...it's mostly my neck and shoulders...I need a massage πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #morning #morningrun #lakemiramar #refresh #peaceful #mindreset #anotherdayanotherrun #outdoor #cardio #workout #fitchick #fitlife #myfitnessjourney πŸ˜„βœŒπŸ»

Nout β™ŠοΈπŸ‡ΉπŸ‡­πŸ’‹ (@sakkibomb1)

|| N W U T Y P E II ||
It's been a hot min since I've worn this uniform like over 5 years now 😳 I can't wait to get back into my TYPE III (Woodland cammies) instead since they're more comfy to me in my opinion especially the boots I have for them. 😝 #navy #usn #ncis #nsw #hooyah #military #17 #years #honor #courage #commitment #womeninuniform #veteran #shecandoboth #bodybuilding #fitlife #fit #fitchick #girlswholift #girlswithmuscle #noexcuses #cantstopwontstop #supportmilitarymuscle #militarymuscle #instagood #sd #sandiego #california #nomakeup #nofilter

CHARLEIGHSALLYβ™‘ (@charleighsally)

ekk it's my birthday today, I'm excited now I can do my direct access test for bikes! πŸ™ŒπŸΌ that's the only good thing about this age! bring on tomorrow MotoGP tiiiiiimmmmeeeeeee β™‘
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#girlswithtattoos #tattooedgirls #alternative #altgirls #tattoos #music #hair #fitchick #birthdaygirl #modelling #muscles #selfie #girlswithstretchedears #plugs #makeup #girlswholift #smile #altgirls #fitfam #blackhair #bodybuilding #love #girly #pierced #girls #inkeddolls #gym #gorgeous #pose

Lauren (@msbunsandgunz)

Stop waiting for Monday. For the summer and the BBQ's to be over. For the kids to go back to school. The time is now to invest in yourself. Let go of the excuses. Take action and become the best version of you. Sign up for a FREE consultation with me TODAY!
πŸ“©: msbunsandgunz@gmail.com
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#njpersonaltrainer #fairlambfit #bunsandgunz #bootcamps #1stphorm #1stphormboxer #iam1stphorm #phamily #duespaid #neversettle #bethe1 #legionofboom #motivator #transformationtuesday #njtrainer #njfitness
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