Therese Potma PT@NorthShoreGym (@tp.the.pt)

Put your BEST FOOT FORWARD!! πŸ‘£πŸ‘£.... The end of another great day at the GYM πŸ‹οΈ full of sweat, inspiration and fun!! Sometimes I kind of have to pinch myself because I'm actually being paid πŸ’° to work in an industry I love!!! #ptlife #gymgirl #lovemyjob #gymlife
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#fitspiration #girlswholift #strongnotskinny #legday #armday #cardio #strength #fitnesschallenge #fitnessmotivation #gym #fitgirl #nike #fitchick #fitspo #fitlife #FIT #personaltrainer #northshoregym #lanecove #trainwithme πŸ’ͺπŸ’ͺ

T πŸ€žπŸΌπŸ’“ (@emilycrouch)

This entire week I've been feeling puffy and blaahhhh, but this morning I was like nah fuck this, took some photos and here I am, back to loving myself. Do what ya gotta do to feel great, sexy, powerful, beautiful or however else you want to feel. If other people have a problem with it, it's their issue not yours. πŸ’‹

Asiya Khasnutdinova (@valeoclub)

#tbt to the fabulous photoshoot for 15-min Vacay Workouts travel bookβœŒπŸ»πŸ‘„πŸ“Έ Heading out of town for Memorial Day weekend? Then pick up your copy and stay healthy and fit on the go https://valeoclub.com/accessories/ #valeoclub #fit

Francis K. (@fkweldam)

Het goed trainen van de benen is het zwaarste onderdeel van een bodybuilding- of fitnesstraining. Als je goed gespierde benen wilt dan kom je er niet met een paar leg extensions en leg curls. De spieren in je benen zijn de grootste spieren in je lichaam, en om ze te ontwikkelen hebben ze een goed gerichte en zware training nodig.

Ija Aaini (@ija_aaini)

#throwback : session Ja dgn Rose @rosetajudin kat Iron Gym, Sek 2 Ws Maju + dgn mak hayam @norreen143 kat Fast Track Ws Maju.. pic dgn Rose tkde πŸ˜‚πŸ˜… tk save gamak nyaa.. ni Ja kat Kuantan.. ha ah.. lg skali ke sini.. hntr anak buah Ja Tuan Putri Pucuk Kelompang #tppk masuk asrama penuh utk STPM.. ni kitorg tgh layan kopok lekor.. okeh.. karang Ja update lg πŸ’•πŸ’‹ #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #gymjunkie #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini β€οΈπŸ’–πŸ’žπŸ’•πŸ’‹

Leah Hayes Woodhouse (@leahsaree_fit)

Ash making me look light 😜

Diamond (@diamondcutfit88)

I remember when I started, I couldn't even get my head off the ground. It's great to see progress as I grow through my practice.

Day #25 of the #yoga4growth challenge, Wheel Pose

Hosts: @ladydork @koyawebb
Sponsors: @liforme @toesox @sunwarriortribe @aloyoga @getlovedup

Marti (@martihoekstra)

I love the feel of a good burn.
I'm addicted to it.

Too much of it though can be harmful.
After two days off from lifting and or running I treated myself this morning.

Don't get so caught up in "bettering yourself" That you cause the opposite.
Take a rest.
Rest your body.
Then get to it when you need to.

On a lighter note...I think I see a bicep?

Andrea (@racfit)

My Ride or Die πŸ’₯❀️πŸ’₯

Jennaβ™‘Marie (@jennamarie_figuregirl)

Throwback Thursday to @aroundtheopa Provincial Championships 2013 where I took 1st in my figure class. I feel like I'd get thumped with that physique now but what a moment! πŸ˜„ BEST WISHES to all of the athletes competing tomorrow! Time to shine and celebrate your success! πŸ†Win or lose, you all have a lot to be proud of! πŸ’ͺπŸ’ͺ#igfitfam #igfitness #opa #cbbf #figuregirl #fitchick #firstplace #motivation #tbt

Stolt Berserkers (@stoltberserkers)

HAPPY NATIONAL WINE DAY!!!!

Ashlie (@missashliem)

Day 4...155 this morning...holding onto some water I feel like... but atleast tomorrow is Friday!! #30days #challenge #workout #fitness #joinme #letsgo #fitchick
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