KaysFitClub (@kaysfitclub)

A push up is a very basic yet effective workout routine that works many parts of your body at once. .
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Adding a plyo to it just gives the extra burn and of course with .
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Plyometric push ups activate fast twitch/type II muscle fibers used in powerful bursts of movements which are important for blood sugar regulation and fat loss.
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Add a plyo to your push ups to day ๐Ÿ˜Š.
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#fitchick #kaysfitclubgotyoucovered #lifestylenotdestination #progressnotperfection #daughterofthemosthighking #pushup #plyometrictraining #plyometricpushups #arms #shoulders #triceps #core #kaysandheedatactive #fitmum #fitmumsrock #fitnesscoach #fitnesslifestyle #eatcleantraindirty #weightlosscoach

Christina Thomas (@christina_thomas)

I wish it was acceptable to wear gym clothes to work #ilovecutouts #gymlife #stylealways #ootd #fitchick

Mari MM & GBO Figure PRO (@marifitcrew)

โ€œWork On Your Weakness Until They Are Strengthsโ€
Hamstrings one of my weakest point and the ones Iโ€™ve been hitting hard using all type of techniques ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
@musclemania @fitnessuniversetour @fitnessmodelsdotcom
#hamstrings #deadlifts #weaknessintostrength #weakpoint #fitchick #preplife #competitor #musclemania #fitnessuniverse #fitnessmodelsdotcom #gbo #figurepro #vegasbound #prodebut

Rachel, CPT (@bunsnguns_rach)

My last heavy leg day until show time, had to go out with a bang ๐Ÿ‘๐Ÿ’ช๐Ÿพ PRโ€™d my glute bridge max - 365lbs, 6 times! Huge shout out to my coach @jwteamwinford for pushing me today! Iron sharpens Iron!
#9daysout #bodybuilding #bootybuilding #teamWINford

Zunika Sinead (@zunikasinead)

When your 2 year old is a typical little man boy, but he can appreciate a cute Snapchat filter ๐Ÿคท๐Ÿพโ€โ™€๏ธ #MomLife #MommyandSon #ThisKid

Yana Andreea (@romaniancameragirl)

Caus Iโ€™m a strong woman, I pump my own โ›ฝ๏ธ and my soon to be 10 year old boy got the pic moves down ๐Ÿ’ฏ #fall #bosslady #thursday #fitchick #ktown #fitmom #fallseason๐Ÿ

โ€ขFitness๐Ÿ’ช๐Ÿฝ|Plantbased๐Ÿ‘|Goof๐ŸŒš๐Ÿ‡ฎ๐Ÿ‡ณ (@positivelypri)

"I'm gold, but you preferred silver and that's okay. I ended up finding my happiness without you" ๐Ÿ’›โšœ๏ธ
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Agency @meredith.mediagroup || Photographer ๐Ÿ“ธ@iam.cmeredith | ๐Ÿ’„ @byyvonnebrown

Fitness (@body.fitness.fashion_)

Click my bio link to discover five veggies that burn unwanted belly fat. โ˜๏ธ

Motivid (@moti.vid)

One of the biggest role models you can have is someone on the same path as you but has excelled so much that you look up to them.
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Thank you @k.fitness101 for doing that for people like me. A lot of people talk, A LOT OF PEOPLE. But you aren't a part of that mold.
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Keep on pursuing the best version of yourself Kelvin and inspiring us to be great.
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#Inspiration #blessed #gymrat #miami #millionairemindset #gymlife #bodybuilder #fitness #gym #mma #jiujitsu #brazilianjiujitsu #ibiza #positivevibes #motivid #lvft #inspiration #fitchick #bjj #entrepreneur #model #aesthetics #success #mountains #hustle #techno #model #motivation
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