Chelle (@thickfitchelle)

#Repost @yesyoucan with @repostapp
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La espinaca, es un maravilloso vegetal verde frondoso a menudo reconocido como uno de los alimentos más funcionales. Sus tiernas y crujientes hojas de color verde oscuro junto a sus beneficios han logrado ganar popularidad. Se encuentra en la Columna Verde de las Guía Nutricional #YesYouCan.

Algunos de sus Beneficios:

#1 Es bajo en calorías pero muy rico en vitaminas, minerales y otros nutrientes.
#2 Procura la salud gastrointestinal El beta-caroteno y la vitamina C trabajan para proteger a las células del colon.

#3 Estudios han demostrado que el consumo de vegetales de hojas verdes como la espinaca, puede retrasar el declive relacionado con la edad en la función cerebral.

#4 Otro de los beneficios de salud de la espinaca es que este es un alimento saludable para el corazón. Es una excelente fuente de vitaminas C y A, que son antioxidantes que ayudan a reducir la cantidad de radicales libres en el cuerpo. .
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#Spinach #Vegetales #Greens
#TransformChallenge
#Diet
#Dieta
#Transformacion
#WeightLoss
#YesYouCan
#BajarDePeso
#MotivationMonday
#LoseWeight
#Transformation #weightlossjourney #WeightLoss #fitness #fit #fitspo #fitfam #fitchick #fitnessjourney #fitnessgirl #sandiego #california #sandiegofitness

Pure Elite Pro 2016 (@annafituk)

☺️ do something everyday that makes you happy ☺️
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Even if it's buying a box of Bens cookies 😳😂 some of you may have seen my lil mid week cheat last night, but sometimes it needs to be done. If you do something that makes you happy everyday,you can't have a bad day. Right?? Xx
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Top: @gracefituk merch (omg you need this top)
Leggings: @wearwolfclothinguk (duh) anna10 for discount

Mindful Bitez (@mindfulbitez)

Vegan macarons with cookies & cream icing (using chickpea aquafaba)!! 💙☕️ Testing out some exciting recipes this week 🙈

Simo Ne (@simmy2711)

Hallo ihr Lieben!🐥
Heute habe ich mich an einem Muffin-Rezept von @zoras_abnehmweg versucht! Konnte nicht abwarten und musste die süßen Leckereien gleich probieren!😍 Ein Traum mit Himbeeren und Joghurt-Kirsch-Whey🍒

In der Musikschule lief es heute super und ich hab am Ende eine Aufnahme des Songs bekommen, mit der ich ziemlich zufrieden bin.🎤❤️ Gleich geht es noch zum Sport und ans Essen vorbereiten, damit ist der Tag perfekt!🤗👌💃 #abnehmenmitgenuss #abnehmen #muffins #lecker #yummi #musikschule #musicismylife #progress #iloveit #fitwerden2017 #fitfam #zumba #zumbafitness #sport #freiertag #carpediem #nutzedentag

Paul Switzer (@pswitz3r)

I'm starting to see minor changes every single day. It's so dang exciting. What are those things on my side, fish gills? 🐠

🔨lift 💟 love ツrepeat🔄 (@giegie_h)

Grateful for what I have. Life is great. Listen...we are all tourist on earth. One day, ride will come to an end. Why not make it the best tour of your life? I hope you find peace, love and joy. *******
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Don't waist your time on nobody. Find someone who truly loves you. Not the kind of love that cage you, thats his or her insecurity. He/she loves you because they need you and thier afraid to be alone. That's not love. Love as if free. To do and things you want to do, uncaged yourself. You deserve better It's your human rights.. .
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#fitfam #momlife #fitmom #girlswholifts #girlscoutsmom #momstrong #fitmum #womenwholift #motivations #iifymgirls #fitness #liftingweights #loveyourself #girlwithmuscles

Orangetheory Hackensack (@otfhackensack)

Exercise is one of the very few relationships you will ever have where you get exactly what you give....don't pass that up!

Activ8 Athleticism (@activ8athlete)

Big shout out to our partners at Fast Play for helping our guys prepare for their NFL Pro days. Their knowledge and NFL experience has taken our players games to the next level. Thank you coach Legedu Naanee and coach Larry Parker for your expertise, passion, and guidance along the way.
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#highschoolsports #endurance #activ8#motivation #endurancetraining #fitness#collegesports #professionalsports#athletics #athletelife #athlete #athletes#sports #sportstyle #soccer #soccerislife#lacrosse #running #basketball#basketballislife #football #bootballer#baseball #collegefootball #fitfam #fitnessjourney

Tabby Powell (@tabbysaurus_flex)

Um. LXC 03 (hahaha)
What happened to my feet? You dont want to know.

Georgie 🌻 (@fitgirl_georgiiiegirl)

Just a bit of reflection with my 27th coming up so soon.... this is an unedited, unshowered , zero makeup, (sniffling!), video just looking at where I am with last years goals. I'll eventually achieve each one of these things on my march goal list... but in time, it won't happen overnight, and im more than okay with that! Goals aren't there to make me you feel like poop, they're there to cheer you on and give you something to aim for 🙂 I feel great, I'm healthy, fit, happy and surprisingly okay about becoming a year older. 🎈bring on this year! 💪🏻🙌🏻 (Part 1 of 2) .
March 2016 goals were:
⭐️Reach my step goal everyday
⭐️Work on my abs... find them!
⭐️Use my weights more
⭐️Make 3 new dishes in the kitchen
⭐️Have a great 26th birthday
-Let's see where I am in 2018!- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitgirl #goals #reflection #positvethoughts #fitgirlphotochallenge #fitgirluk #fgg #fitgirlvarsity #fitgirlcommunity #fitfam #fitsisters #europeanfitgirl #fitgirlforlife #ukfitgirl #healthyliving #healthylifestyle #fitkinibodychallenge #28dayjumpstart #workyourquirk #fitgirlsguide ☀️

(@mel_d_fit)

Happy #humpday 🍑 Peach brought to you by 2 years of weight lifting, and complaining 💆🏻🤦🏻‍♀️😂 One pose, 1068393 angles later ... 💁🏻🤣

Caitlin Casey (@mommyfitnista)

I love that my daughter is part of my workout! My motivation is right there in front of me: a constant reminder of why I need to be a good role model. Show your body and your kids some love all in one! 💗 And here's some of the moves from my workout:
-Tricep kickbacks
-Dolphin planks
-Russian twists w/leg lifts
-Rows
-Shoulder presses
Do your kids get involved in your workouts?!

Liana || 19 || @liana_dene (@happy_fitnessgirl)

that post-back and shoulders pump 😍💪🏼 I am obsessed with training back, like it is my all time favorite thing to do besides legs because you can do so many different things to target super specific muscles!! I also somehow got up and got my ass to the gym at 6:30 am (woah girl woah) which is something that never happens so yay for mini-victories!! Happy hump day 😘🍑

Lauren Rose (@beefitbaby)

When your dad says there's salmon that needs eating and you hope he meant all of it 🙊
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All I do when I visit is eat! 😂

Bodyaction Fit Suplementos (@bodyaction_fit_suplementos)

#Repost @dra.vivisanches Através de uma dieta equilibrada e um estilo de vida saudável, a L-CARNITINE PRO-F exerce um papel essencial no metabolismo energético, transportando a gordura acumulada e transformando-a em energia. Seu método de consumo está apoiado na digestão extra e intracelular, promovendo o auxílio contínuo para a queima de gorduras durante os treinamentos. • Redução da gordura corporal
• Transformação da gordura acumulada em energia
• Amplificação do Metabolismo energé--tico
Saiba mais >> http://goo.gl/Glc4rj

#bodyaction #suplemento #bodybuilding #crossfit #exercise #gym #gymtime #justdoit #muscle #strong #treadmill #workout #cardio #fitfam #fitness #fitspiration #fitspo #mcm #personaltrainer #ripped #wcw #vivisanches #Programadasabrina #assistentedepalco #rederecord

OM Movement (@ommovement)

Yogis! Thursday's schedule is up:
7:00 am OM Vinyasa @dawntle (sub!)
9:30 am OM Power Yoga @miamiyogagirl
10:30 am OM Vinyasa @margo___mk
12:00 pm OM Core Flow @cmatisse
12:00 pm OM Gentle 101 @kristarm
5:30 pm OM Power Yoga @margo___mk
6:30 pm Broga Yoga @logan (sub!)
7:00 pm OM Nourishing Movement & Meditation @myriamlsitterson
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Note*: Catch Broga tomorrow while you can, as we only offer Broga on Friday's usually!
It's almost the end of the work week, let's finish strong! For more info click the link in our bio 📍
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