Megan and Morgan (@theway2fit)

The No Equipment Booty BuilderπŸ‘
1. Donkey Kicks- 10 per leg
2. Jump Squats- 15
3. Squat Side Raise -10 per leg
4. Glute Bridges-15
5. Kneel Jump to Squat- 10
6. Side Lunges -10 per leg
7. Kneeling Up-Downs- 10 per leg
8. Jump Lunges- 10 per leg
9. Pulsing Side Lunges -10 per leg
Rest for 10 seconds in between each exercise and rest for 2 minutes before repeating then entire circuit 3 times! .
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#Fitness #FitGirls #workout #partnerworkout #circuitworkout #fit #circuit #Health #healthandfitness #booty #bootyworkout #buttworkout #glutes #gluteworkout #legworkout
#theway2fit #homeworkout #workoutvideo #fitfam #fitfordays #follow

Rapaera Tawhai (@rapaera.tawhai)

AB-so f***d this am! @deachysp went beast mode on us hahaha #fitfordays πŸ’ͺπŸ½πŸ‹πŸΏβ€β™€οΈπŸ€ΈπŸ½β€β™‚οΈ

Merize Blom (@merizeblom)

Te veel keer vergeet ek eintelik wat jy vir my bedoel! Ek vergeet hoe jy na my kyk en hoe baie jy vir my beteken! Deur die gejaag van die lewe vergeet ek om jou raak te sien! Ek is so geseënd om n man te he wat so baie vir my doen! Jy beteken die wereld vir my! En ek is dankbaar om elkedag langs jou wakker te word en al die klein goedjies wat die lewe bied met jou te kan deel❀️😘 Ek is onmenslik lief vir jou!! #bride #marriedcouple #hubby #gelukkig #liefjou #fit #fitlife #fitcouple #fitnesstigers #fitnessgear #fitlife #progress #fitfordays #myhappyplace #iloveyou #beast #beastmode #instafit #instagood #instagram #instabrides #jyismyalles #pronovias #pronoviasbride #taciana

Fitness Junkie Gear (@fitnessjunkiegear)

Are you looking to intensify your workout at home? What to increase your bicep and tricep training? Look no further! Our Olympic Bars are just what you need. They are designed to give a more comfortable feel when performing curls. Shop now at Fitness Junkie Gear and get FREE SHIPPING ON ALL ORDERS.
#fitnessjunkiegear #fitness #bicepgains #tricepsworkout #tricepgains #muscel #muscelgain #upperstrength #olympicbar #xmark #xmarkfitness #fitforlife #getfit #stayfit #workhard #homegym #homegymworkout #workout #excercise #lifting #fitnotskinny #fiteveryday #fittuesday #tuesday #fitfordays #useandabuse

#StayMotivated (@rich3eighteen)

As focused as ive been for a few months, your head starts spinning moods all over the place, everything isnt right. All u can do is stop and breath...Clear your mind and get back up and keep pushing... the struggle is real but the pain is worth it πŸ‘ŒπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’― stay focused cheers.
#staymotivated #stayhungry
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #staymotivated #positivevibes #family

Amy Van Roosmalen ( Ainslie) (@amyvan_fit)

Played nearly a whole game of A grade soccer on the weekend, never had the opportunity to play more than 10 mins before and im 32 years old and now also the captain of an all male B grade team who just won the first cup of the season βš½οΈπŸ†πŸ†πŸ‘Œ Fitter then iv ever been getting pulled back here because maybe he couldnt keep up with this old duck πŸ˜‰

#soccer #fitmum #fitchick #Agrade #thatface #fitfordays #matchfit #cup #soccermum #wusc #goals

bodyGAMEchangers (@bodygamechangers)

#Repost @merizeblom with @repostapp
・・・
I have decided to relay on my OWN happiness, my OWN progress, my OWN success! Because no one else will get you there! No one else will truly care weither you reach your goals or not! STOP caring about what other people think and say! Start caring about yourself! YOU are the only person you should try and impressπŸ‘ŒπŸΌβ€οΈ @bodygamesa @bodygamechangers
#hardwork #dedication #justdoit #keeppushing #bodygame #bodygamesa #bodygamechangers #dontstop #doitforyourself #instafitness #instahealth #instahappy #instagood #instagram #fitness #fitfordays #fitfashion #fitnessgear #fitnessfreak #fitnesstigers #happiness #beast #beasts #beastmodeon #brunette #befit #beauty #fit

Merize Blom (@merizeblom)

I have decided to relay on my OWN happiness, my OWN progress, my OWN success! Because no one else will get you there! No one else will truly care weither you reach your goals or not! STOP caring about what other people think and say! Start caring about yourself! YOU are the only person you should try and impressπŸ‘ŒπŸΌβ€οΈ @bodygamesa @bodygamechangers
#hardwork #dedication #justdoit #keeppushing #bodygame #bodygamesa #bodygamechangers #dontstop #doitforyourself #instafitness #instahealth #instahappy #instagood #instagram #fitness #fitfordays #fitfashion #fitnessgear #fitnessfreak #fitnesstigers #happiness #beast #beasts #beastmodeon #brunette #befit #beauty #fit
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