boys boys boys (@fitguys._)

crushing on the sprouse twins since Zack and CodyπŸ‘…πŸ˜πŸ”₯ β€’
β€’
β€’
β€’
β€’
#dylansprouse #colesprouse #sprousetwins #codygothot #zackandcody #fitfordays #omg

Fore Shore | Sports Science (@fitforeshore)

Stretch often. Consider PNF (proprioceptive neuromuscular facilitation) or forced relaxation to allow your muscle to relax into length. πŸ€Έβ€β™‚οΈπŸƒβ€β™‚οΈβ™»οΈ β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️ #foreshore #proprioceptiveneuromuscularfascilitstion
#pnfstretch #stretch #forcedrelaxation #outdoorstreching #yogaforbeginners #flexibility #tribe #fitfordays #mentalhealth #movementculture #movemore #gaa #hurling #mobilitywod

#BeHappyBeHumbleEatMoreNutella (@ritch3eighteen)

Sometimes i feel like giving up on this whole journey thing, And just wanna be lazy and not even think of the gym weights sweating all of that... But then i look back at how far i have come in the past 7weeks.. And man it feels good to see change from the start of the year at 130kgs now finally hitting 107kgs cant remember the last time i was under that weight... but im happy hard work pays off... start of week 8 still a long way to go #letsgetit 😊πŸ’ͺ
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal #Staymotivated #gymaddict

#BeHappyBeHumbleEatMoreNutella (@ritch3eighteen)

Words cant explain how much i love and adore my baby sister, I have 2 baby sisters... But this one has been through alot yet still finds the time to enjoy life even when she is down... Shes the most caring loving person i know with in the family.. But when she mad shit just RUN lol Love my baby sister to the moon and back... We have this funny bond we call ourselves the chubbyz hahaa and shes been training real hard dropping weight from 102kgs to 68kgs now so proud of her... πŸ’•πŸ˜Š #whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal #Staymotivated #sis #sister #loveya #family
More...