Michael Blegen (@mbandme_photography)

I happy to share that yesterday marks the first day, with many to follow, in which I no longer allow depression and anxiety rule my days. I am getting back into one of my favorite things, RUNNING! Most days I feel ok, but some days I feel just down right lousy. I see the long, winding road in front of me and I can now say with confidence that I am taking hold of the reigns of my life and kicking up some serious dust. With a new year approaching so fast I am so pleased with the progress I have made and the responsibilities I have taken on, but even more pleased with the better understanding I now have when it comes to upholding a progressive, healthy and happy life. Bring it on 2018! :) #smiles #oneofmyfavorites #happy #positive #excited #thankful #grateful #optimistic #healthylifestyle #watchoutworld #cantstopwontstop #iamenough #iamhere #stayinginthenow #fightingformylife #icandothis #alamosquare #park #greengrass #sunsetsky #foreverforward #waldenhouseworks #healthright360 #fitfordays #ca #cali #california #sf #sanfran #sanfrancisco

Judah Palnik (@judahpalnik)

Took 3 week break from all excercise and focused on intermittent fasting. This is 22 days no excercise. The proof is in the pudding.....and the spandex.

#mandex mandex
#intermittentfasting intermittent
#bearjuden bearjude therealbearjude.
#emeraldcup emerald cup
#cannafitness
#fitfordays
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