Yaltiana 🎆 (@landoflittleppl)

For anyone looking to try a new workout.. try the 10,000 kettlebell swing challenge.
31 days
23 days * 400
8 rest days * 100
Needed something to kick me back into routine after a sick and lazy month. Its only been the first week and I'm already almost back to last month's measurements. Never seen results so quickly. Highly recommend with an added 20 mins of cardio at the end of your workout.

Stacy Lee Son (@stacyleeson)

Bit by bit... week by week... getting a bit stronger and back to my fit & strong self again!! #polefit #fitfordays #happinessfordays

Rachel Hatch (@r8chl_hatch)

I love training with people. As this fitness journey continues, it's exciting to see how far others push you and take you! #girlsquad #teamnolimit #refitbyrachel #fitfordays #fitforlife #girlswholift #competition #competitors4life #daysoftraining #teamwork #teammates #squats @_maacyy_ @ashley_norris07 💪🏼🔥🍀
More...