Chalista Kaewmanee (@piu_chalista)

เห็นเงียบ ๆ พี่ไปแดนซ์กับคลิปวิดีโอคลาสออกกำลังกายนะจ๊ะ 💃🏻 ถามว่าเต้นทันเค้ามั้ย ตอบเลยว่าไม่ !!! ❌ เต้นตามมาเกือบเดือนนึงแล้ว ยังไง๊ ยังไงก็เต้นไม่ทัน อาศัยความมันส์ และอารมณ์ล้วน ๆ ฮ่าาาาา เหนื่อยอิ๊บอ๋ายยย 😆
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#excercise #excercisedaily #dance #dancing #dancemusic #healthy #healthytime #tire #tired #danceroutine #fit #fitforlife #fitfordays #เต้นจนเหนื่อย

#BelieveInYourSelf 💯👌 (@ritch3eighteen)

What a day it has been, Decided to give myself a challenge for the next 12 weeks maybe more but we will see... 😊 Today has been a full day of cooking eating training and more cooking and more eating... But its been great... Ive been in and out of the gym for a few years but weight has always been my problem never was when i was younger was always active a dancer back at skool had a smaller build nek minnit... Boom 18th bday came along and kids and yeah.. :( But all in the past now, i have a new mindset new goal to smash a strict diet plan and training plan. So lets see how this goes.. Determined to see this through to the end i made a promise not jist for myself but for a person that has decided to help me out on seeing this through.. Once i hit half why point ill let you know haha.. But for now nothing aint gonna stop me.. cheers one love 😊✌️✌️💯💯 Day 1 of 84 lets do this 😊
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal #Staymotivated #happyasf

#BelieveInYourSelf 💯👌 (@ritch3eighteen)

💯💯💯True.
Never have regrets for the people that walk into your life. Some you can teach things to and some will teach you things... Even though things might not work out in the end i definitely will never regret meeting people some i have built awesome relationship with and have precious memories with that ill never forget and some you dont... But ill always wish the best for them... we have one life not 20 just one, we will make mistakes but we will live and learn from them. So be humble be greatful and be happy. Cheers. ✌️😊💪
#staymotivated #sleep
#gymtime #qouteoftheday
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal

Abbs (@abbs_ahealthfeed)

Fresh Moroccan Soup.🍲 "The more the vibrant colors we eat, the more color our soul seems to breath." 🥑🌽🍅#Fitness #Fitnessfam #Health #Journey #Believe #FitForDays #Gym #LoveLife #ChangeYourLife #Smile #Love #SelfLove #SELFIE #Model #Work

#BelieveInYourSelf 💯👌 (@ritch3eighteen)

Everything that you wanna accomplish and achieve in life starts with you 😊👌💯💯💯.. you put the work in you get it done. No1 else is going to do it for you but you... Be humble be grateful be smart be happy. It aint gonna be easy but in time what you put in what you create makes everything that much better. One love cheers.
#whenthegrindwasonpoint #newstart #2017goals #returnofthebeast #fitnessgoals #fitfam #getbackinthegam #picoftheday #fit #gymlif #fitness #healthytrain #instafit #instamood #igers #motivation #backonthegrind #fitfordays #achangeisgonnacome #change #proud #happy #fitfordays #fitnessgoal #Staymotivated

Abbs (@abbs_ahealthfeed)

Spent so much of my life not loving my thick thighs and now I do squats because buffer and bigger is better. Life is too short not to love every inch of your beautiful body and soul.
#Fitness #Fitnessfam #Health #Journey #Believe #FitForDays #Gym #LoveLife #ChangeYourLife #Smile #Love #SelfLove #SELFIE #Model #Work
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