Erica Merceruio 💖💪🏼 (@erica_healthfulliving)

💫SELF LOVE SATURDAY💫. .
We got our butts kicked at Ruckfit this morning and if I’m being honest... I def complained a little while doing certain movements. But guess what?!! I did it anyway and now I can enjoy my Saturday filling my cup up even more. Also, having an awesome partner to WOD with makes the workout that much better! Thanks again Katie @krotwin81 for being my partner 😃💪🏼 .
.
Have a great day everyone!! Xxoo, Erica 💖. .
.
.
.
.
#crossfit #ruckfit #asskicked #workout #workit #lift #fit #fitness #strictpullups #situps #partnerwod #selflove #instafitness #instafit #fitlife #wod #partner #healthy #healthylife #sweat #sweaty #fitgirls #fitchicks #fitspiration #fitnessmotivation #healthfullivingwitherica #igfitfam #fitforlife

Wendy (@wendymarland)

PiYo upper body done & dusted only 20 mins
Fit it in at home
No excuses
Do it at home
I’ll help motivate you
#saturday #fititin #fitforlife #homeworkout #piyo #bod #fitspo

(@mystepbystep)

•• eu e minha água sempre 💙 ••

Elaina S. (@elaina_runs)

It’s sure a nice feeling to complete a long run. Today’s run was felt ok, but struggled with getting into the rhythm. For a little bit I was thinking just be done now and do the longer run tomorrow. Glad I didn’t. Sometimes you just need to take it mile by mile & listen to your body. #cardio #fitforlife #runner #runnergirl #boston2018 #fitnessjourney #fitnessmotivation #fitnessgirl #runnerslife #runnersofinstagram #runnersbody #mnrunner #runitfast #runit #noexcuses #womensfitness #womensrunningcommunity #rwrunstreak2017 #rwrunstreak #runchat #triathlete #marathoner #wintermiles #bostonbound #tbdracing2018
#toughbydesign
#thebestdamnracingteam #IMWI2018

(@mystepbystep)

•• confraternização de natal da minha turma da faculdade e olha que fofissss essa torta de frango com o nosso ARQ ❤️ URB ••

Sophia (@sophieloves)

Healthy lunch in @madpizza_lowfat_ 🙌🏻a primeira vez que experimentei a MadPizza foi há quase 4 anos estava grávida da minha filha! Existiam no piso -1 ou -2 do centro comercial em frente às amoreiras! Adorei na altura a pizza “saudável” mas o espaço não encantava! Hoje almoçamos na MadPizza da baixa e para além da boa comida o espaço é fabuloso! Que almoço saudável e agradável! #maesfitness #healthyfood #fitportugal #lissabon #coolplacesinlisbon #madpizza #fitfood #lowcarblunch #pizzasaudavel #healthychoices #healthylifestyle #healthyliving #healthymom #healthymeal #fitgirl #fitforlife #heathy #comidasaudavel#lisboa #lisboarestaurantes #guialisboa #instatraveler #healthylisbon #eathealthy #fitness #fitnessgram #heathytips #heathycooking #maesfit #eatinlisbon #maesfitness

K A S U N N Y Y A N G (@kasunnyyx)

I have the best husband ever ❤️ Makes my shakes for me all day everyday 😁

Shani Thomas (@shanithomasfit)

Huge shout out to Cindy for earning Head Coach of the year at Orange Theory. Love working here and learning from you! #congratulations

JR (@thatprimalguy)

Holy smokes @thepaleomom PHD has put out another encyclopedia of awesome information regarding Paleo. This book is college university worthy 👏🏻. Packed with valuable information that’s backed by enough science and studies to satisfy the harshest of critics.
.
.
The selection of books under health and nutrition speaks volumes to the Paleo/Low carb/keto movement. Easily 75% of the books on display at my local bookstore fall under those categories. This lifestyle was labeled a fad diet 5 years ago yet has continued to explode in popularity year after year. Despite all the harsh critics it’s clear that the general public has spoken and there’s no doubt that this works for a very large percentage of the population. .
.
Why does it work so well? Because it’s sustainable long term!! Eating fat while avoiding processed foods and sugar not only is effective for weight loss but general feelings of well being!! Lose weight, get healthier and feel great. It’s not a one size fits all approach and can be manipulated too fit any lifestyle so don’t listen to those who try to label it a high meat restrictive diet!! Those are the individuals who clearly haven’t done the research or listened to the advocates out here.
#nutrition #paleo #primalhealth #foodismedicine #lowcarb #keto #ancestralhealth #phd #humanbiology #mitochondria #crossfit #weightloss #weightlossjourney #evolutiondiet #betahydroxybutyrate #fitforlife #bulletproof #biohack
More...