Naná (@nanafitlife)

🌸 Eu sempre cozinho um monte de batata doce e deixo na geladeira pra facilitar a vida! Quando cozinha eu já amasso porque gosto de colocar em receitinha, panqueca, bolinhos...fica mtt gostoso! Não amo comer a batata doce "pura" mas amo colocar nas receitas, sempre ficam maravilhosas!! 🍠🍠🍠
#desafiodasxaras #healthylifestyle #fitlife #fitnesslifestyle #fitgirl #instamood #healthyfood #eatclean #fitfood #fitnessfood #healthylife

Project Rise Fitness (@projectrisefitness)

Come watch this hot momma compete at @mbsturkeychallenge this weekend.
Friday 5:50 & 7pm
Saturday 12pm & 3:20

MayaB🐝 (@maya83bee)

Happy #flexfriday my people! Pink is not just a colour, it’s an attitude...and I needed it for my comeback after 3 long weeks. Had a great cardio session @shapeboxingtm and a pretty surprisingly amazing upper body workout. I honestly thought I’d have less strength. But hey, I AM BACK BABY!!! #tgif and do a bit of 💃tip toe💃 for the soul☺️💪🏻😉

#friday #motivation #biceps #boxing #love #instalike #instapic #instafit #instafollow #instadaily #instafitness #instamotivation #instafamous #instagood #fitfam #lifting #workout #fitgirl #fitspo #fitspiration #motivation #gym #girlswithmuscle #girlswholift #weightlifting #gymgirl #fitness #bodybuilding

Esther Hekman (@healthy_veggie_essie)

When you want to go to the gym on friday night and come to the fact that the gym closes at 21.00 instead of 23.00😭
To compensate the disapointment i went for a evening run.
Better cardio than doing nothing at all🙈💪#fitgirl #running #eveningrun #cardio #cardiovsweights #feelingdisappointed #smalsatisfactions

Virginie F. (@genievir)

The proof is always in the gym locker room 😂 Just throwing a quick progress shot 📸 for #flexfriday 🤳🏻💪🏼
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Hope you all have a great Weekend!🙌🏼 💕
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#fitness #health #nutrition #trainhard #eatclean #focus #motivation #healthy #body #fitgirl #bodybuilding #musce #abs #gains #bootygains #girlswholift #gym #workout #squats #cardio
#friday #goodvibes
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