Fitness | Health | Daily Life (@fitness_genie_)

"The only time success comes before work is in the dictionary!" ~ You have to put in work if you want to succeed in life. That goes for all aspects- education, work, fitness and relationships πŸŽ“πŸ‹πŸΌβ€οΈ

Dr. Helen, MS, MD (@dr_musicfitchic)

On tap for this lovely day off: relaxing, working out, reading , and curling up on my couch with a lovely cup o' joe made with this pour over coffee maker! I haven't used it since by awesome brother gifted it to me for Christmas πŸ˜€ β˜•οΈ β€’
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#coffeemakerswag #dayoff #relaxing #ilovecoffee #pourovercoffee #coffee #coffeeaddict #foodphotography #yummyinmytummy #yummy #delicious #fitnessfoodie #fitnesslifestyle #health #wellness #fitmd #fitchick #successmindset #bossbabe #igdaily #blackandwhitephotography #caffeinefiend

Fitness | Health | Daily Life (@fitness_genie_)

Blinded by the warm morning β˜€οΈ on my way to the gym this morning! Feels like the spring is near!! πŸ™ŒπŸΌ I LOVE these winter days when the sun comes out. Fills you with energy!!πŸ’₯πŸŒ‹ #WinterSun

ClaudianJ (@claudianj7)

#Repost @beautybydrcat
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Focus on your goals! Not everyone and everything deserves your time, attention and energy. Stay in your light. #fitmom #fitmd #surgeon

Jessica Shepherd MD, MBA (@jessicashepherdmd)

Meditation in the morning with some stretching does wonders. I try to commit to 5-10 minutes at least three times a week. Set my day in a positive vibe and it allows me to channel my inner thoughts. Taking the time for me is sometimes hard but makes a difference when I can. Be your best, find your inner peace. The simplification of life is one of the steps to inner peace. #mindfulness #peace #quietthechaos #healthyliving #harmony #fitmom #fitmd #meditation #yoga #postpartumbody

Fitness | Health | Daily Life (@fitness_genie_)

Smoothie of the Day 🍧: Quark yoghurt, strawberries, blueberries, banana, chia seeds, ginger, lime juice & coconut flakes! ~ Delish!! πŸ‘…πŸ’¦~ Enjoy your Saturday! 🌬️✨

Dr. Helen, MS, MD (@dr_musicfitchic)

Turmeric Tea Latte. Had to see what all the hype was about. Pretty good and apparently has a lot of anti-inflammatory benefits.
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Tried the wellnessmama.com recipe:

2 cups of milk of choice (almond, pecan, coconut and dairy all work in this recipe)
1 teaspoon Turmeric or Turmeric Spice Mix
Β½ teaspoon Cinnamon
1 teaspoon raw honey or maple syrup or to taste (optional)
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or ΒΌ tsp ginger powder
Pinch of cayenne pepper (optional) β€’
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I made it with my nespresso aerocinno! β˜•οΈπŸ˜‹
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#tumerictea #latte #antiinflammatory #superfoods #fridaynightin #yummy #nomnomnom #foodie #fitnessfoodie #fitnesslifestyle #health #wellness #doctor #fitchick #fitmd #successmindset #bossbabe #foodphotography #igdaily #nespressoaeroccino #ginger #tumeric

Jessica Shepherd MD, MBA (@jessicashepherdmd)

So we sharing weights now? When your weights become baby weights... πŸ˜‚ #postpartumbody #fitmom #fitmd #fitmommy #weightlifting #toddlerworkout

Fitness | Health | Daily Life (@fitness_genie_)

#TGIF = The Grind Includes Friday‼️ Getting ready for my last Workout before the Weekend! Leg & Booty Today.. πŸ”œπŸ‘πŸ”™πŸ‘ŒπŸΌ πŸ˜‚ HAVE A GREAT WEEKEND EVERYONE! πŸ’™

Dr. Cat Begovic (@beautybydrcat)

Focus on your goals! Not everyone and everything deserves your time, attention and energy. Stay in your light. #fitmom #fitmd #surgeon

Fitness | Health | Daily Life (@fitness_genie_)

πŸŒ›Beautiful night! 🌜I took a long walk tonight as the sun was going down. The air was completely still. Suddenly a few raindrops started to fall on the shimmering lake.. #KindaMagical πŸŒ…πŸ’¦πŸ˜

Jacquelyn Jackson (@triplefit)

#Repost @jessicashepherdmd
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The Americans College of Physicians made recent changes to their recommendations on mild lower #back #pain. In order to decrease us of #opiates, alternative approaches to help alleviate mild pain is #yoga, #heattherapy, #acupuncture, #chiropractic care, #physicaltherapy and #massage to incorporate into the treatment. Use of prescription medication should be considered a last resort in most cases. As a #surgeon, #backpain is common after standing for long hours. Incorporating #stretching, #pilates and #yoga into my routine has helped tremendously. Thanks to @triplefit for working with me on my routine. #jessicashepherdmd #backpain #yoga #pilates #health #fitmd #fitmom

Jessica Shepherd MD, MBA (@jessicashepherdmd)

The Americans College of Physicians made recent changes to their recommendations on mild lower #back #pain. In order to decrease us of #opiates, alternative approaches to help alleviate mild pain is #yoga, #heattherapy, #acupuncture, #chiropractic care, #physicaltherapy and #massage to incorporate into the treatment. Use of prescription medication should be considered a last resort in most cases. As a #surgeon, #backpain is common after standing for long hours. Incorporating #stretching, #pilates and #yoga into my routine has helped tremendously. Thanks to @triplefit for working with me on my routine. #jessicashepherdmd #backpain #yoga #pilates #health #fitmd #fitmom

Angela Nunnery, MD (@dr.nunnerysfitnesschallenge)

#enoughsaid #500calories burned in #45minutes . My goal today is to tell you that if I can do it, so can you. As a physician, it is important for me to be your life coach. You have to take time out daily for yourself. We all need an hour a day for ourselves for our physical and mental health, even if you aren't exercising in that time. Today, can you look at your schedule and see where you can make an appointment with yourself? Ask your doctor, how intense your workout regimen can be. Putting a little effort in daily, can lead to excellent results. #500caloriesburned #500 #fitmd #fitmom #fitdoc #fitdoctormom #fitfamilydoc #runningdoctor #runningmom
#eliptical #cardiofix #cardio #fitspo #ificandoityoucandoit #ificandothissocanyou #ificandoityoucantoo #gymrats #gym #gymrat #gymlife #runningcommunity #runninggirl #runnersofinstagram #fitspiration #fitsagram #fitspo #fitnesscoach
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