Stetholifestyle (@stetholifestyle)

"Ladies, I know that it's often hard to find time to exercise, and sometimes difficult to find motivation to do cardio or make the trip to the gym. Don't let that stop you from exercising - there are many activities that can get your heart rate up and also strengthen your muscles no matter where you are or the setting. Find something fun whether it be hiking, playing sports, or if lifting weights is your thing - go do it!!! Start where you are and work with what you have. If you have no access to the gym use your own body weight. If you own a kettle bell or a dumbbell or resistance bands there are many exercise you can do. Sometimes if I'm running late in the morning and can't make it to the gym, I'll run up and down my stairs for 30 min and then do sets of jumping squats and abs. It's just really all about being creative and making that first step." - @beautybydrcat @fitsurgeon
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#fitmom #fitmd #friday #weekend #fitnessmotivation #fitness #healthy #health #lifestyle #lifestylemedicine #doctor #doctorlife #physician #surgeon #plasticsurgery #exercise #womeninsurgery #womeninmedicine #medicine #medlife #mom #exercise #pumpup #gym #woman #bosslady #entrepreneur #girlboss #inspiration #beauty #model

The best fbb in the world (@fbbtops)

@Regrann from @towerpowermd - #flexfriday
Starting the day off in the OR ...3 cases!!! When there is pleasure in your job there is perfection in your work! Happy Friday Insta family😚😚😚 #friyay #cosmeticsurgeon
#cosmeticnotplastic #femalesurgeon #towerpower #fitdoc #fitmd #fitspo #motivation #qotd #biceps #glutes #bodybuilding - #regrann

Heather Faas (@mrsfit_faas)

Stop by and grab a gift certificate for a friend or family member!!! They are good for PERSONAL TRAINING, GYM MEMBERSHIP (several options), GROUP FITNESS CLASSES (boot camp, zumba, WERQ, Yoga), MEAL PLANNING AND MACROS, ATHLETIC TRAINING, AND SUPPLEMENTS AND APPAREL. .
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We do online coaching and training as well, so DM me for details and prices.
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Give the gift of fitness this year!
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#give #givethegiftofhealth #smallbusiness #gym #trainer #werq #zumba #yoga #bootcamp #mealprep #macros #online #bodytransformation #sharingiscaring #supplements #coach #fitmd #trainer #momtrepeneur #momstrong #giftcertificate #summerville #sc

Vivian Kuzhippala (@fit.med.journey)

Repost.

So true. If you’re not motivated now, what makes you think January 1st you’re magically going to feel different?

So don’t wait until then, start now!!

Vivian Kuzhippala (@fit.med.journey)

Opted for some Pilates this morning 🤗

I had a bad migraine last tonight and ended up going to bed around 6:30 PM.

Woke up feeling a little better, so I did a guided meditation and decided to keep it low impact today so I wouldn’t irritate my head.

I could have thrown in the towel and said, “I’ll try again tomorrow,” but there are ladies counting on me to be a role model for them.

So throw away your excuses and get to work!

Pilates did not disappoint! My legs were burning and it was nice to not put so much pressure on my joints.

Hope everyone has a fabulous Thursday!! 🎀

Vivian Kuzhippala (@fit.med.journey)

Being discipled and motivated doesn’t happen overnight.

It takes constant practice.

You won’t wake up one day just motivated to start something.

You also won’t automatically be discipled to do things consistently.

Many people see a goal weight as just something they have to achieve and then they can go back to eating the way they did or not exercising.
It doesn’t work that way. You have to work hard to get there and then you have to work hard to maintain it.

And this is true with so many things.

So don’t set yourself up for future failure by saying that once you’re (fill in the blank) you’ll be happy/satisfied/done.

Know that this is a lifestyle change. Not a quick fix.

These are all things we work on in my health and fitness groups. Making wellness a lifestyle not just a month long thing.

So if you’re ready to start living a wellness lifestyle and stop dieting or trying quick fixes, check out the link in my bio and let’s do this journey together! 🤝

Vivian Kuzhippala (@fit.med.journey)

Happy finals to all my fellow students! 🤗

Make sure you are hydrating, taking breaks, and eating healthy snacks during this time. Your body and brain need all the care they can get!

Also, don’t forget to get some sleep!!! Sleep in so important for learning and memory! Sleeping is when your brain processes all that information you’ve been studying and can turn it into long term memories!

Good luck friends!! ♥️

Vivian Kuzhippala (@fit.med.journey)

#transformationtuesday
Today is all about a mental transformation.

A few years ago I was stuck with a degree I had no intention of using since I didn’t know what I was doing with my life.
I was lost, angry, negative, and just plain complacent.

I lived with a scarcity mentality, like there wasn’t enough success in the world to go around and for everyone to have.

I had a negative mentality and was prone to complaining about everything!

I wasn’t open to making any new friends and I definitely didn’t need any help from anyone.

I constantly compared myself to others because I thought that would be a good motivation tool.

And want to know the worst part?

I thought this was okay!

So glad my Boss Babe team found me and literally changed me from the inside out.

Life is way too beautiful and too short to be living that way.
Every day is a new opportunity to meet new people, make new friends, connect, and take advantage of new opportunities!

The world is abundant! It will give you what you work for if you persist and radiate positivity and love.

The more you give the more you receive.
You just have to envision and manifest.

Don’t believe me?

Do you think I would be where I am now if I was stuck with a complacent, scarce, and fear based mentality?
Not even close.

Never settle. Don’t close yourself off to new ideas and new people.

So if you’re thinking you want to make a change too, I want to help. I’m looking to mentor 5 women this month on my team. And you could be one of them!

Send me a message and let’s start manifesting! ♥️

Vivian Kuzhippala (@fit.med.journey)

Week six, day 3 called for “Rip’t Circuit” 🙌🏼 It was my first time using weights in like a month so my arms felt like cooked noddles! 🙈

It was a good challenge!

How are you challenging yourself today?

Vivian Kuzhippala (@fit.med.journey)

Last group of the year has kicked off and the ladies are killing it! 🥊

My next group will be starting in January! So make sure you get in while there is still time and spots!

We also have a brand new program coming out in January by the creator of 21 Day Fix!
It’s going to be awesome!! 🤗

So I wanted to clear up a few misconceptions... First off, guys can totally use these programs! James has done the 21 Day Fix program and he loved it!

You don’t ever have to share on social media. I’m a coach, so I enjoy sharing my health and wellness to journey to encourage others to start living healthier lives, but that doesn’t mean you have to!

Lastly, home workouts require the same motivation it takes to get up and drive to the gym! Except this is so much easier because it’s in your house and available at all hours of the night!

So check out the link in my bio and let’s kick off 2018 with a bang! Let’s get out fitness on!

Vivian Kuzhippala (@fit.med.journey)

Happy Sunday!! 🤗

So I must admit, I almost skipped my workout this morning... 🤭

I was feeling sitting on my couch, enjoying the fireplace, and Christmas tree, and thought maybe I’ll give myself and extra rest day for working so hard this week. 😮

And I almost went through with it, until I thought, well how is my future self going to feel about this? 🤔 *Internal dialogue* Well I’ve worked so hard this week, I deserve to take a break... but I felt so proud yesterday because I had worked so hard...now I’m just going to give up? ... well I can just start again tomorrow. No biggie... the women in my group are probably doing their workouts today, and I’m going to let them down? ... well mostly I’d be letting myself down... *internal dialogue* *runs down stairs, drinks so energize, laces up, presses play* 🤣😂🤣😂🤣 We all have these internal battle with ourselves!
The key is not to let your mean girl/lazy girl/whatever you want to call it, win. 💁🏻‍♀️ Yes, it’s easier to stay on your couch, eat an entire bag of chips, and call it a day, because you “deserve” it.
But, honestly, our bodies work so hard for us 24/7 that they deserve to be fed the best, treated with respect, and cared for. 🎀

Plus my workout was AMAZING today!
No one ever workouts out, eats healthy, and takes care of themselves and says they regret it. Think about that....

Vivian Kuzhippala (@fit.med.journey)

Remember, success isn’t convenient.

You’ll have to make sacrifices.

You’ll have to work on weekends.

You’ll miss out on fun events.

But in the end it’ll all be worth the tears, hard work, late nights, and early mornings.

So don’t give up, okay? 🎀

Vivian Kuzhippala (@fit.med.journey)

Some people drink, some binge watch tv, some listen to music, and others eat.

I workout to deal with my stress. And there has been a lot of it lately.

It’s my me time, it’s my therapy.

Plus it helps my body, my mind, and sharing my journey encourages others to do the same.

Make sure when you’re dealing with your stress, you’re doing so in a productive, healthy way.

This is my way, and it can be yours too!
If you need help, I’m only a message away. 💌

Vivian Kuzhippala (@fit.med.journey)

We made it to the weekend! 🎉

I’ve never been happier for a Friday night! One final down, four to go! 👊🏼 Good luck to all my fellow student studying for their finals tonight, this weekend, and the next few weeks! 🎀

Vivian Kuzhippala (@fit.med.journey)

That face you make when your legs are on fire, but you push through anyway 🧐🙄😂🤣🙈 I’m dying. 😂🤣😂🤣 10 minute meditation✔️ 25 minutes with Shaun T✔️ Now off to have a great Friday full of all things MCAT and personal statements. 🤓

The
Grind
Includes
Friday

So what are you doing today to be better than you were yesterday?🎀

Vivian Kuzhippala (@fit.med.journey)

Guess what?? There are 18 days until Christmas and 25 days until 2018!
2017 will be over in 25 days!🤭 Did you do all the things you said you would on January 1st, 2017?

How about that gym membership? Are you still using it?

Well I have good news for you!
You won’t need a gym membership in 2018 because you can work from home! Whenever you want. In your underwear if that’s your thing!
I have 4 spots left in my December group starting in less than a week and I want you to join me!

You’ll get access to to over 30 different workout programs and a new program coming out in January!

You get a meal plan and nutrition guide.

And all the support you need from myself and other wonderful ladies!

Let’s end 2017 stronger than when we started it and start setting our future goals that we’re going to crush in 2018!

Check out the link in my bio and let’s do this!

Vivian Kuzhippala (@fit.med.journey)

There will be days when you won’t want to get out of bed.

When you think you can’t.

Those days are when you have to try your hardest. Fight your strongest. And ignore all those nasty, mean girl thoughts in your head!

It won’t be easy, but it’ll be worth it in the end.

And you’ll be happier because you didn’t give up. You didn’t settle. And you ventured out of your comfort zone.

Vivian Kuzhippala (@fit.med.journey)

Did you know?

I work from my cell phone?

I don’t have a set working schedule and I’m my own boss?

It’s actually really nice, especially right now, around finals.

I can choose when I want to work and when I don’t.

Also, I get paid for sharing my journey and helping others get started on their own healthy and wellness journey!

It’s nice to have some extra income now after leaving my full time job with a full time salary.
It’s my “me” fund. My fun money. My shopping money. Or saving money.

So blessed to have been offered this opportunity by a person who was an absolute stranger! Because I wouldn’t be exactly where I am without it.

This “coaching thing” has changed my life in more ways than I can describe.
One of the most influential things it’s done gotten me out of my comfort zone and teach me not to settle for anything in life.

So if you’re looking for a side hustle, a full-time hustle, or just a fun hobby check out the link in my bio and let’s get connected!

Vivian Kuzhippala (@fit.med.journey)

You start with one foot in front of the other. Baby steps.

That’s what I love about my workouts. They introduce movements, build them up, and then compound them for a greater challenge.

If you’re not there yet, that’s okay. There’s always a modifier.

Every expert started off a novice. Remember that!

So no one is asking you be go from 0-100 in life. Everything takes time, practice, and effort.

If you ever need any help or guidance. I’m only a message always. 💕
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