Donna Lynn Fewell Mullner M.D. (@donna_fewell)

#wcw to the beautiful ladies I had the opportunity to meet at #jrnationals where we all became IFBB Pros! It was so much fun getting to know everyone, and seeing how driven everyone is! Not only when it comes to competing, but in school, and life as well. Talk about #goals πŸ€“! Cannot wait to see what is next for y'all! I know some Pro Debuts are happening very soon 😘

Jessica Shepherd MD, MBA (@jessicashepherdmd)

I mean what are the odds of running into @sexwithdrjess at @morningshowto! Two #canadianjamaican Dr. Jess's in the studio this morning can't be better! Can't wait for our #podcast session to come out! πŸ‡¨πŸ‡¦πŸ‡―πŸ‡²#hotdoctor #sexualhealth #wellness #fitdoctor #fitmd #canadiangirls #womenshealth #globalnews #morningshow #toronto #jessicashepherdmd

Jaskaran Dhingsa, M.D. (@jazm.d)

Mind motivation and staying positive is not always easy. Remind yourself of how far you have come and where you want to go. A strong mind and a strong body complement each other! Get to it! πŸ™ŒπŸ’ͺ
#Committosoemthing#Strongmind#Strongbody#FitMD#Bodytransformation#Workinprogress#Bodybuilding#Eqxmdr#Mdrstrong#Healthylifestyle#Itsnotfitnessitslife#Gymmotivation#Fitspo#Stayontrack

Donna Lynn Fewell Mullner M.D. (@donna_fewell)

#transformationtuesday from my first national show #northamericans in 2015, to my most recent at #jrnationals in 2017 where I won my #procard πŸ†πŸ₯‡. Since I have gotten a lot of questions about my journey and asking for advice recently I wanted to touch on a few things because there is a lot that cannot be seen in pictures:
1. I started competing in 2013 and was dead last callouts at my first show.
2. I did 3 regional shows (won 2 overalls)
3. I did 6 national shows (procard at #6)
4. I always got feedback from judges and listened in order to improve my look at the next show
5. I found a coach this past year, @kat_ini_ifbb and her fiancΓ©, @brettkahn with #teamiKahn that worked the best for me, my goals, and my career outside of competing.
6. I invested in a suit by @buffbikinis that was custom to flatter my shape, skin tone and enhance the look I was bringing to stage
7. I also worked with @kennywallach on my posing to make sure I was presenting my physique in a way that would display all of the work I have put into my physique
8. I made sure to fine tune my overall look by having a perfect color, and even tan with @protan_official
9. Between these pictures there were many long days (in the hospital and gym), sleepless nights, tears, and a lot of sweat! Changes in my physique: I worked on toning and developing my lower half, improving conditioning, and gained about 7 lbs of muscle. There were also many changes in my life: I completed 4 years of medical school (ALL while competing and prepping), I became a wife, and graduated from medical school and am beginning my career as a surgeon
10. Competing truly has served as a way to enhance the life and career I have been striving for since I began my graduate education 8 years ago. It has taught me about proper nutrition and weight training, kept me healthy, helped to cope with stress, and has become something my husband and I enjoy together. I hope it will help me to set an example for my patients about sticking to your goals and remaining motivated.
So the best piece of advice I have, is that competing should not be your whole life! It is a lifestyle but it shouldn't dictate all you do. ‼️Cont. in comments...

Martinika Edwards (Down 24lbs) (@martinika_e)

Tonight, like every night, was lit πŸ”₯πŸ”₯πŸ”₯πŸ”₯!! Man y'all ain't ready for this life!!! I am ready to see NEW results and have more NEW people in our community experience what we have.
If you're watching, reading, or have even been to one of our amazing camps, I ask that you tell everyone you know to come through. I love referrals! If you know someone looking to get in shape for the summer and have fun doing so while being held accountable, send them my way! Thanks in advance!

#GetFitWithNika #FitNationDMV #community #love #support #fitness #goals #disrespectfulresults #NEW #Beltsville #MD #FitMD #FitDMV

Donna Lynn Fewell Mullner M.D. (@donna_fewell)

@jacob.mullner you are my whole heart, my better half and my best friend! Thank you for all you do for me, including taking all the cheesy pictures ❀️. So grateful to have spent the weekend with you in Nola and grateful we don't live on Bourbon street πŸ˜‚! #luckygirl #mcm #mce #marriedlife

Angela Nunnery, MD (@dr.nunnerysfitnesschallenge)

I don't know about you guys, but sometimes the sunrise looks like a sunset. Especially on Monday. You gotta smile, even if you make yourself smile. Laughing, uses your abdominal muscles. So think positive! And keep moving forward. I know you can do it! #ificandoityoucandoit. #happymonday #fitmd #fitspo #fitmom #fitdoctorsofinsta .
.
.
.
#iamtherun #iamtherunner #believeintherun #gymrat #gymrats #pictureoftheday #picoftheday #instafitness #instafit #fitnessmotivation #fitnessgirl #fittexas #fithouston #fittexasgirl #fitfamilydoc #angelanunnerymd #runningdoctor #runningcommunity

Yolandra Bowman (@askdryola)

Even on a hike, she's still fly! If my toddler can get in 10K steps, you have no excuse! #walking #walk #move #noexcuses #mommyandme #fitfam #fitmd

Dr. Helen, MS, MD (@dr_musicfitchic)

"Life is a mirror and will reflect back on the thinker what he thinks into."
-Ernest Holmes
β€’
β€’
Apparently @travelnatureseeker and I think a lot about #travel, food, and #adventure ✈️ πŸ˜‹ β€’
β€’
Here we were hanging out at #AlbertaArtsDistrict, where architecture is quite colorful as you can see here and is a popular hub for yuppies, hipsters, and hippies! β€’
β€’
#reflectiongram #portlandoregon #artsdistrict #weelendvibes #travel #wanderlust #fitchick #fitmd #doctor #successmindset #fitspo #fitfam #health #hipster #wellness #fun #vacation #inspiration #positivequotes #sundayfunday

Donna Lynn Fewell Mullner M.D. (@donna_fewell)

Walking away with 4th place at my #greatergulfstatespro prodebut isn't too shabby😊! More to come later but for now, date night with bae @jacob.mullner ❀️ #greatergulfstatespro #greatergulfstates

Dr. Helen, MS, MD (@dr_musicfitchic)

Made it! A pretty relaxing hike, about a 4 mile hike RT, and so worth it to see this spectacular #waterfall! There was so much mist and it felt so good after walking in the heat! Set up our tripods and got some great long exposures of this beauty! And oh check out the guns! Had to do the obligatory #flexing photo in celebration of getting here πŸ˜€πŸ’ͺ
β€’
#tamanawasfalls #saturday #weekendvibes #sunsoutgunsout #hiking #naturegirl #girlswholift #fitchick #fitmd #fitnesslifestyle #health #wellness #fitspo #fitfam #bossbabe #weekendvibes #successmindset #docswholift #doctor #inspiration #oregon #mounthood #tamanawasfalls #igdaily #travelandphotography #photographygeeks #canonphotography

RaRa Haha (@rarahaha_fitmd)

IT'S PEAK WEEK!!!!!
Brought to you by:
1)My first fasted cardio, literally ever. Thank you thank you to my Coach @cherishfit for not making me do that my whole prep!
2)The delicious breakfast at work that followed: eggs and mustard greens, oatmeal with butternut squash, avocado, and pumpkin pie spice.
3)This adorable guy who woke up with croup in the middle of the night, having trouble breathing, and had to go to the Urgent Care. I'm hoping for a nap today while I'm at work.
4)The lowest my weight has been since high school... πŸ’ͺ
πŸ‘
πŸ‘Š
#peakweek #1weekout #7daysout #nlpt #bikiniprep #bikiniathlete #bikinicompetitionprep #iifym #macros #mealprep #fitmom #militarymuscle #momlife #workingmom #fitmd #coffeechaosandcusswords #caffeineordie

Donna Lynn Fewell Mullner M.D. (@donna_fewell)

What are words right now πŸ™ˆ.....FIRST CALLOUTS!!!!!!!!! And my amazing husband @jacob.mullner there to give me a big hug as soon as I got off stage! I love you! Finals at 6PM πŸ™πŸΌ. #prodebut #teamikahn #teamprotan #greatergulfstates #greatergulfstatespro
More...