Jessica Shepherd MD, MBA (@jessicashepherdmd)

Starting this day with a 4 mile run and bulking up for a shoot next weekend. @themollygalbraith is gonna save my life this week with a killer #workout routine! I hope I survive.... @thegirlsgonestrong is gonna get me there this week! #girlpower #fitmom #fitmd #weightlifting #workout #fitness #biceps #womenshealth

Tales of M. Ed. to MD (@vikuzhi)

Homemade mochas with this guy πŸ’•

Catching up on weekly gossip πŸ˜‚

Tales of M. Ed. to MD (@vikuzhi)

25 minutes of ab intervals done! βœ”οΈ Crazy what can happen when you decide to do something, instead of just wanting to.
I knew I couldn’t let myself go just because I’m busy with school. My health would suffer, which would affect my focus, then affecting my grades and performance. It’s a cascading effect.

You’ve got to take care of yourself first in order to be functioning at 100%. It’s not easy and it’s not always convenient, but it will be worth it!

This week I’ve felt more energized and just better in general. I’ve had a more positive attitude and have still be able to keep up with everything.

I think the game changer was me not approach my health as, β€œI have to do this and it sucks because I have a million other things to do,” but more like, β€œI get to do this and my body appreciates that I am showing it some love for at least 25 minutes a day.” πŸ’•

Happy Friday friends!!! πŸ€—

Katerina πŸ‡·πŸ‡Ί (@fit_kate_md)

Word hard, gym harder πŸ’ͺ🏽 Another 12 hr workday didn't defer me from doing legs tonight πŸ‹πŸ½β€β™€οΈ (and pushing 550 leg press 😊) It's all about da mindset, I decided from the moment I woke up that I was going to do legs today, no matter how long/hard of a day I had 😈 #noexcuses Now time for 😴😴😴
#legday #glutes #hammies #dailygrind #getitdone #noexcuses #residentphysician #residentlife #residencystruggles #strugglebus #growingseason #growmusclesgrow #improvementseason #offseason #leangains #leanbulk #growbootygrow #bodybuilding #bodybuilder #npcbikini #doyouevenlift #leggings #fitdoc #fitmd #fitgirl #fitchick #fitfam #getjacked

Tales of M. Ed. to MD (@vikuzhi)

Good nutrition doesn’t have to be complicated or take a long time to prepare.

Made an almond butter sandwich, superfoods shake, and grabbed a banana on my way out.
Simple and easy.

Tales of M. Ed. to MD (@vikuzhi)

#tbt to graduation from my Master of Special Education program! πŸŽ“

Two degrees later, I’m aiming for my third! πŸ‘©πŸ»β€βš•οΈ

Tales of M. Ed. to MD (@vikuzhi)

Today was a long day. Two exams later and I am exhausted. 😴

So blessed to have a job that allows me to go to school full time and only work when I want. πŸ’πŸ» I don’t have to worry about being put on a schedule or not being able to go to work because I have to study or have class. I don’t have to drive anywhere, which is great.

I make my own schedule!
And the best part, I’m getting paid to workout, be healthy, and become the best version of myself! πŸ€—

I also get to help other do the same and see their goals come to fruition!

It’s the best job ever!! Did I mention my team is always looking for women to join us?? We have a coach mentorship start soon and I want YOU to join us!
I never would have thought saying β€œYES!” to this opportunity would have led me to where I am now! I took a chance and now I can go to school and maintain my own business on my own terms.

And we just went international, starting in the U.K.!! πŸ‡¬πŸ‡§ If you’re even just a little bit curious send me a message! I would love to chat! πŸ’• β€œCuriosity killed the cat. Satisfaction brought it back.” πŸ˜‰

Tales of M. Ed. to MD (@vikuzhi)

Go out there and kick some Thursday booty! πŸ‘ŠπŸΌ I know I will. On the schedule for today: two exams and a buttload of reading still to be done for tomorrow’s MCAT class. πŸ™ˆ

It’ll get done, so no point stressing about it.

Remember, whether you think you can do something or you can’t, you’re probably right... πŸ™„

Katerina πŸ‡·πŸ‡Ί (@fit_kate_md)

When it ain't even shoulder day 😜πŸ’ͺ🏽 Worked almost 12 hrs today and learned 5,000 new things πŸ€“to the point my brain hurt πŸ€• so naturally I had to train hard tonight and destroy a few myocytes to even things out 😀 Excuses won't get me anywhere!! πŸ’―
#resident #residentlife #physician #pathology #fitmd #fitdoc #doctorswholift #dailygrind #gymrat #workharder #noexcuses #worklifebalance #improvementseason #growingseason #offseason #delts #backday #chestday #bodybuilding #bodybuilder #npcbikini #girlswholift #girlswithmuscles #musclecurves #musclesaresexy #grind #goaldigger #slimthick

Tales of M. Ed. to MD (@vikuzhi)

Hey YOU!

Did you know the average person will gain 15 lbs during the holidays😳

Are you still working off the 15 lbs you gained last holiday season?! πŸ™„

Do you want to LOSE and not gain this year?! Or even just learn to make healthier choices during these tempting times?

Well I'd love to help you!

I'm kicking off a new accountability group on Oct 30th and I want YOU to join me!πŸ‘ˆπŸΌ Every month I help individuals get started with a health and fitness journey, I cheer them on and give them the tools to be successful.

Are you tired of being tired?
Are you tired of feeling down about yourself?
Are you wishing you could put yourself first?



Let's do this together!!!πŸ™ŒπŸΌ Give me 21 days and I'll help you get on a track to the best version of YOU❀️ Send me a private message to join my group!

Space is limited so don't delay!

Tales of M. Ed. to MD (@vikuzhi)

Spaghetti squash and veggie chicken stir-fry is on the menu for today. 🍴 ... but all I want is a 🍩... can anyone relate? πŸ€¦πŸ»β€β™€οΈπŸ™‹πŸ» I noticed I’ve been using food as a comfort since I started school and I literally don’t have time to deal with the effects of poisoning my body with junk. So I’m making some changes, veggies it is. πŸ’πŸ»πŸ₯•πŸ— With a few cheats on the weekends... 😏