Back pain! Many of my pts, including me, suffer from it. However did you know that many times back pain is made worse by tight muscles below the waist? Therefore symptoms can be improved with increasing flexibility of joints/muscles below the waist. Yoga can be an excellent way to alleviate back pain and strengthen your core. Focus on your hips, hamstrings, and gastrocs (calves). Good morning and happy Monday! #fitmd#backpain#yoga#hipflexorstretch#sijoint#calves#stretching#lowbackpain
Meet Lauren Gutierrez! She is awesome, funny, great...but states is frequently tired and feels bloated with many foods! She was low on B12 and Vit D but why? Well an allergy test showed she was moderately allergic to wheat, soy, and peanuts. Just think all these foods cause inflammation not only causing poor absorption but also the inability to lose weight and feel 100% Homework is to read about the benefits of gluten free and paleo diets as well as reducing processed foods including soy! But we also have her a b12! #healthylifestyle#glutenfree#soy#wheatallergy#nutrition#paleo#b12#vitd#fitmd
Can't wait to say I'm part of the University of Nevada School of Medicine. ⚕️ Two more years until get to start learning about all things medicine and get closer to my goal of a career in development pediatrics! Start making your one day today. No goal or dream is too big or unobtainable. If you want it, do what you have to do to get it. Don't anyone talk you out of it. You only get one life, make it count.
My project is 100 % done and turned in! I didn't want to let it go and kept checking and rechecking it to make sure everything was accurate and complete!
You are stronger than you think! I honestly didn't think I would get through this week without a migraine and getting sick. I went to bed late, woke up pretty early, and worked all day at my job and at home. Goes to show how important it is to consistently take care of yourself. I ate my veggies, superfoods shake and kept up with my workouts. Feeling so good right now!