Angela Nunnery, MD (@dr.nunnerysfitnesschallenge)

Good morning! Starting this holiday in spin class! Are you up yet? This year, what are your goals? Is it to be more fit? Is it to lose weight? Is it to get stronger? Today, you can take the first step. You know, that I know that #youcandoit #mlk #martinlutherkingholiday #mlkday
#fitmd #fitfamilydoc #weightloss #weightlosstransformation #weightlossjourney #cardio #pictureoftheday #spinner #spinclass #spinclassjunkie #gymmotivation #gym #gymrats #gymrat #gymlife #fithouston #fittexas

Jessica Shepherd MD, MBA (@jessicashepherdmd)

Meditation requires acknowledging outside distractions and disturbances but being able to find yourself back to your center. Taking on this long weekend with good thoughts and peace. Balance of mind brings us to the home of peace of present awareneness. In regards to our health, scientific research on meditation shows it numerous benefits, including a decrease in #hypertension, #heartdisease, #anxiety, #depression, and even #insomnia. #healthyliving #healthymom #fitmom #fitmd #pathtobalance #jessicashepherdmd #yoga #meditation #poisemoment

alyseragauskas (@alyseragauskas)

sometimes I have to remind myself that I don't have to do what everyone else is doing. 2017: a year of change. from jobs to school to relationships to me. everything is changing. sometimes I get caught up in comparing myself to everyone else. I begin to wonder if I'm doing it the "right way". you know what? I may not be doing it the right way, but I'm definitely doing it my way. here's to 2017 being the year where's it's okay to think outside of the box and do it. -
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#quotes #thinkoutofthebox #justdoit #healthandfitness #healthylifestyle #fitnesstrainer #fitnessjourney #transformation #fitnesstransformation #medschool #medstudent #mdtobe #fitmedstudent #fitmd

Fitness | Health | Lifestyle (@fitness_genie_)

The only place where your dreams become impossible is in your OWN THINKING. Go after your dreams, NO matter how unattainable you THINK they are! πŸŒπŸŽ“πŸ‹πŸΌβ€β™€οΈπŸ—»

Dr. Cat Begovic (@beautybydrcat)

Spent Friday night at my favorite bar - the gym. I just found out that gyms are ghost towns around midnight πŸ˜‚ Check out my IG stories to watch my full workout. Main focus on arms, secondary abs and legs plus cardio. @mdglam #fitmom #fitmd

Jessica Shepherd MD, MBA (@jessicashepherdmd)

What an exciting night to be the #keynote speaker at #inspiresante #pelvichealth night hosted at @entropy_physio! We did #yoga, noshed on amazing #eats from @happyeatshealthy and discussed all things #pelvic. Thanks to @healthy_lawyer for graciously inviting me to speak to these wonderful women on #healthyliving, #womenshealth and how to incorporate health into their lives. #pelvichealth #healthyliving #obgyn #pelvicphysicaltherapy #vagina #yoga #fitmd #fitmom #poisemoment #jessicashepherdmd #impressa #urinaryincontinence

Fitness | Health | Lifestyle (@fitness_genie_)

Happy Friday❕I started this day with a delish fruit smoothie! πŸ’πŸŒπŸŽ ~ RECIPE: Quark yoghurt, strawberries, blueberries, banana, mint, chia seeds, ginger, lime juice & coconut flakes! ~ So delicious! Try it! πŸ‘…πŸ’¦πŸ˜œ

Jessica Shepherd MD, MBA (@jessicashepherdmd)

Tomorrow night is going to be a blast as we have #girlsnightout with #yoga, #food and #pelvichealth chat here in #Chicago hosted by @healthy_lawyer along with @happyeatshealthy and Dr. Sarah Haag. Link for tickets in comments! #healthyliving #healthiswealth #yogainspiration #pelvichealth #fitmd #fitmom #healthypelvis

Valley Legs (@valleylegs)

#Repost @drbfitmd with @repostapp
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I'm a big fan of variety! This is also for my protein. Now I'm not a body builder and focus mainly on health and believe rotating protein sources can have benefits. WHEY has long been the most popular but other types such as egg, hemp, and Plant can have benefits. MY opinion about soy is that we are over-exposed to GMO soy and estrogen like chemicals (especially women) so I personally avoid but again this is MY Opinion. So like Dr. Guzman and I believe in a variety of exercises (such as running, lifting, yoga, etc) ones nutrition should also come from a variety. But try to choose gluten free and not genetically modified when possible. I hope this helps.
#fitmd #exercise #protein #wheyprotein #hempprotein #plantprotein #eggprotein #nutrition #healthandwellness

Dr. Juan Bautista, The Fit MD (@drbfitmd)

I'm a big fan of variety! This is also for my protein. Now I'm not a body builder and focus mainly on health and believe rotating protein sources can have benefits. WHEY has long been the most popular but other types such as egg, hemp, and Plant can have benefits. MY opinion about soy is that we are over-exposed to GMO soy and estrogen like chemicals (especially women) so I personally avoid but again this is MY Opinion. So like Dr. Guzman and I believe in a variety of exercises (such as running, lifting, yoga, etc) ones nutrition should also come from a variety. But try to choose gluten free and not genetically modified when possible. I hope this helps.
#fitmd #exercise #protein #wheyprotein #hempprotein #plantprotein #eggprotein #nutrition #healthandwellness

Fitness | Health | Lifestyle (@fitness_genie_)

#Throwback to a considerably warmer and nicer day! πŸŒ…πŸ˜ Miss this so much right now when it's only 2Β°C outside and snowingπŸŒ¨οΈπŸŒ¬οΈβ„οΈ

Dr. Juan Bautista, The Fit MD (@drbfitmd)

Busy day ahead with multiple meetings, patients to see, scheduled to work in lab, and morning t.v. Spot discussing insomnia . Decided to do a quick 6 sets of 12 pull ups (72) with 3 different hand placements and 150 push ups and a few ab sets. This was my second set and you can see some form was compromised by not going all the way down. Again cameras are good for more than bathroom selfies 😜. It's also raining so having a back up plan or a quick work out routine for crazy days like this are good to have
#pullups #pushups #exercise #exercisemotivation #fitmd #bathroomselfies
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