Tina-Marie (@tina_marie_ammirata)

โœจLast callโœจ
Ladies & Busy Moms - Spring will be extra crazy for me too with both kids in sports, after school activities and all the end of year activities. Add this to an already busy full time work week...crazy BUT so doable!! Looking for a diet, or quick fix, this isn't it!
Have you've fallen off track, don't know how to start or just want to get healthy before spring and bathing suit ๐Ÿ‘™ weather is here? This may be for you!

The solution that has worked for me can work for you too! 30 minutes of at home workouts (actually save you time), portion controlled eating, daily super foods that helps with salt & chocolate cravings, online accountability, ME as your coach supporting you and access to our entire library of programs for 1 full year๐Ÿ’ฅ
Don't sit back and wait for results, make it happen! You too can be successful!
We start 2/27! Only 2 spots left!

Kelli (@kelli_k22)

Before I had Cooper in 2011 I was probably in the worst shape of my life up to that point. I really didn't care much about my own health. Through my pregnancy I gained 40 pounds. Quickly afterward I lost 30 of that but not in a healthy way ๐Ÿ™„ then I got pregnant again and gained another 40 pounds lost it and got pregnant again! Lol (there's a pattern here) ๐Ÿ˜ anyways 6 years and three kids later I'm finally where I want and should be. I've lost 50 pounds as of late and it was all done HEALTHILY ๐Ÿ™Œ my point is: progress is a slow process and no ones journey is the same. Put your mind toward your goal and don't give up!! It's amazing what we are capable of โค๏ธ๐Ÿ’ช #transformationtuesday #fitmom #fitfam#progress #dontgiveup #loveyourself #yogi

Heather Adams (@hadams129)

160lbs then
140lbs now
Slacking this week makes me wanna just work harder ! Luckily starting March my gym buddy will be back on it with me (@seanroberts2151 ) find what works for you and stick with it , for me it's alternating meal prep with smoothies and the gym 4x a week . Gotta work harder on the weekends , cut out that extra beer/wine !! Bring on summer ๐Ÿ’ช๐Ÿ’ช getting up 10 min early to do a little more cardio gonna put down that piece of chocolate ๐Ÿซ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ#gonnaberreadyforthesummer #fitmom #gonnaliftharder #10lbstogo

Jackieโœจ (@glamwithjackie)

My pre-pregnancy body! Next month will be the start of my workout again.๐Ÿ’ช๐Ÿ‘ #fitmom #fit #fitness #balikalindogprogram #fitspo #fitspiration #momof2 #homeworkout #instafit

Lisa Marie (@ms_lisa_m)

Less than an hour of sleep last night and the night before wasn't much better. Thought a walk at #tynehead might help me feel a little better #exhausted #freshair #walking #metime #mindfulness #nature #tyneheadpark #spring #fitmom #fitfam #insomniaproblems #sleepissuessuck #stressrelief

FloRi (@sundari_loung)

Row row your boat gently down the stream... Good mornibg ig-ers lets gently down the stream... ใƒปใƒปใƒป
#AlignYoAsanas
Day 4 #downdog ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ‘‰Follow All Hosts:
@ShreeYoga
@YogaMat_TN
@InversionJunkie
@Petranellea
๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
๐Ÿ‘‰Follow Our Generous Sponsors:
@JalaClothing #jalaclothing outfit
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๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€
Poses:
Day 1 ๐Ÿ‘‰ CatPose/ Marjaryasana
Day 2 ๐Ÿ‘‰ DownwardDog/AdhoMukhaSvanasana
Day 3 ๐Ÿ‘‰ Camel/Utrasana
Day 4 ๐Ÿ‘‰ #Boat Pose/ #Navasana
Day 5 ๐Ÿ‘‰ Bow Pose/ Dhanurasana
Day 6 ๐Ÿ‘‰ Tree Pose/ Vriksasana
Day 7 ๐Ÿ‘‰ Dancer Pose/ Natarajasana
Day 8 ๐Ÿ‘‰ Pigeon Pose/ Kapotasana
Day 9 ๐Ÿ‘‰ Headstand/ Sirasana
Day 10 ๐Ÿ‘‰ Pincha/ Pincha Mayurasana
Day 11 ๐Ÿ‘‰ Yogis Choice
#igyoga#igyogafam#yogachallenge#yoga#yogalove#yogagirl#yogainspiration#yogalife#yogalampung#flowyogashala#yogajourney#yogapractice#yogagram#yogamom#practiceandalliscoming#yogabandarlampung#bandarlampungolshop#explorelampung#igyogaindonesia#fitmom#fitnessmotivation#beginneryoga#yogapemula#yogapose#igyogafam#ibelieveinlove

Tracy Watt (@haute_in_the_suburbs)

This gorgeous maxi and more just listed last night. Come take a look!

Amelie (@amelou_lifts)

I think Bench and i are finally friends. I may actually really like Bench now ;) This was the best it ever felt. Ever. Touch-and-go for 5x8. #bench #benchpress #girlswhobench #povertybench #stillapovertybench #powerlifting #powerliftingwomen #powerliftingchicks #progress #trainhard #fitmom #gymlife #lifthacks #liftheavy #ilovetolift #imayevenlovetobench

๏ผจ๏ฝ๏ฝŒ๏ฝŒ๏ฝ™ ๏ผก๏ฝŒ๏ฝŒ๏ฝ…๏ฝŽ (@fitfvlady)

Want It really BAD!?
Wanna feel and look amazing again?
You Better Work for It๐Ÿ‘Š๐Ÿผ
You Better Work HARD for it๐Ÿ‘Š๐Ÿผ
So Go on and Go GET what you want and GET TO WORK๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿฝ Because I went to Work and was on FIRE , I brought everything I had with my AB workout today๐Ÿ˜‰.. used all 8lb dumbbells๐Ÿ˜ฎ๐Ÿ™‰ #workoutmotivation #workout #workforit #onfire #momlfe #fitmom #fitfam #abday #igotthis #inspiration #motivation #transformation #journey #myjourney #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #healthymom #onfire #workhard

Tera Solara (@ralucatebchrany)

Potato and roasted eggplant salad a.k.a. food for the soul! You can find the recipe on ralutera.blogspot.ca using the search button. #salad #potato #eggplant #chickpeas #vegan #instagoodfood #eatclean #eathealthy #plantbased #fitmom #fitness #family #yum #protein #foodie #foodgasm #foodstagram #igersmontreal #igerscanada #vegansofinstgram

Amber Edwards (@a_fit_soul)

Do small things with great love! ๐Ÿ’•

S A R A H โ€ข R O S S (@thefoodfitlife)

MY countdown is on! Let's see how much damage I can do in the next month before sitting in THIS chair!

1 week = 2 lbs

2 weeks = 4 lbs

3 weeks = 6 lbs

4 weeks = 8 lbs

Nothing drastic, nothing wild, smart eating, sensible exercise. I'll show you exactly how to get there yourself but you've only got 7 more days to get the deal and join!
#finalcountdown #springbreak #bootcamp #gameon #timetogetserious

yycMommy (@yycmommymotiv8s)

I have been struggling the last couple days to workout, I don't know why but I pushed myself today.. was it the best workout? No. But I pushed play and feel better for doing it
#workingmom #fitmom #momlife #struggles #motivated #insanitymax30 #cardiochallenge #meagainstmyself #progressnotperfection
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