Camiss (@camila.als)

Já ouviu falar na dieta cetogenica , jejum intermitente? Nao!!! 🙀 corre no iG da @pripontess que ela conta tudo pra você , como esse novo estilo de vida esta transformando seu corpo , iG recheado de dicas de refeição, treino e muito mais corre... 👉🏻 @pripontess
👉🏻 @pripontess
👉🏻 @pripontess "Venha conhecer um pouco mais sobre a rotina da mamãe fitness!! ✨🍒🏋🏻‍♀🌟 #nutricaoesportiva #musculaçãofeminina #treinofeminino #muscle #bomdia #goodmorning #hardcoreladies #esmagaquecresce #fikagrandeporra #13memo #nopainnogain #fit #fitness #mamaefitness #fitmom #alimentaçãosaudavel #dieta #reeducaçãoalimentar #bodybuilding #girlswhithmuscles #legday

Chelsie Brooke (@happygofitnesss)

🌼SIMPLE SMOOTHIE TIME!
This simple smoothie is guaranteed to boost your mood and energize you! It's pack full of healthy nutrients, AND its SUPER YUMMY! 😍

Facts 👇 *BANANAS🍌- lowers blood pressure, boosts energy level, relieves muscle cramps, combats depression, helps digestion, high potassium, keeps skin healthy, curbs sugar cravings *STRAWBERRIES🍓- lowers cholesterol, reduces inflammation, hair health, packed with antioxidants, helps digestion, promotes eye health, helps the body burn fat *BLUEBERRIES- boosts mood, boosts memory, stabilizes blood sugar, protects your heart, anti-aging, evens skin tone, helps fight and prevent arthritis
#healthychoices #smoothies #loveyourbody #fuelyourbody #plantbased #veganfoodporn
#fitnessmotivation #fitmom #momof3 #blueberries #strawberries #banans #inversionjunkie #breakfast #healthyfood #yumyumyum #energyhealing #superfoods #getinmybelly #yummy #cleaneating #antioxidants #healyourself #loveyourbody
#comfortfood #mindbodysoul #smoothierecipe

Madeline Egan (@forwardmovinghealthfitness)

Stress.👎🏽 No workouts on Monday and Tuesday. Not OK.😔
22 Hard Corps
Cardio 3, Core 2
Fast Feet and Spin Burpees!!💪🏼💥

Dee YB (@dee.sweats)

I joked with my brother, saying that I'll restart my routine on 1st July... but since 1st July is a Saturday, I'll just start on 3rd (Monday) instead... but since I still have a few more Open House invitations next week, I'll start on 10th instead... but I have team-building stuff to deal with that week so I'll start 17th instead... but 17th is a public holiday (for BSP), which means I can't start on a Monday, so I'll push it to 24th... but it'd be close to the end of the month so I might as well just start in August... #excuses 🙄😂🙊
-----
#TeamPolarBN #Polar #PolarFlow #PolarM430 #fitmom #exercise #fitness #sweat #nogymnoproblem #homefitness #solotraining #kettlebell #dumbbells #bodyweight #strengthtraining #cardio #running #jogging #fattofit #backtobasics #slowandsteady #healthylifestyle #healthychoices #healthyeating #fitlife #thesweatlife #goaldigger #motivation

Madison ॐ Ducoulombier (@na.mama.ste)

🎪🤹🏻‍♀️ stepped out the circus ring and went on a walk!!
Zaida couldn't hang half way through, and of corse before the uphill climb.🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Talk about a workout💪🏼💋
#toddlers #kidsofinstagram #igkids #summer #babysitter #sahm #momlife #lovelife #workout #fitmom #namaste @thrillz_by_hilz

Camiss (@camila.als)

Já ouviu falar na dieta cetogenica , jejum intermitente? Nao!!! 🙀 corre no iG da @pripontess que ela conta tudo pra você , como esse novo estilo de vida esta transformando seu corpo , iG recheado de dicas de refeição, treino e muito mais corre... 👉🏻 @pripontess
👉🏻 @pripontess
👉🏻 @pripontess "Venha conhecer um pouco mais sobre a rotina da mamãe fitness!! ✨🍒🏋🏻‍♀🌟 #nutricaoesportiva #musculaçãofeminina #treinofeminino #muscle #bomdia #goodmorning #hardcoreladies #esmagaquecresce #fikagrandeporra #13memo #nopainnogain #fit #fitness #mamaefitness #fitmom #alimentaçãosaudavel #dieta #reeducaçãoalimentar #bodybuilding #girlswhithmuscles #legday

(@nerdyfiitnurse)

"My happy place. Just trying to get strong AF!" #fitness #liftingmakesyoumanly #fitmom

Joisha Martinez-Robello (@jemz_fitness)

After how my abs are feeling this week so far I know something crazy is happening! And you better believe I will be showing off one day!

💎JenNugent💎 (@jenellisnugent)

PiYo Full Body Blast workout was AWESOME! That tummy is the tummy of a 44 yr old Mom of 2. I gained 42 pounds with each pregnancy, had a 9 pound kid, have an autoimmune disorder & didn't use any of it as an excuse. I tone my abs with exercise but the real difference is made in the kitchen! It MATTERS what you eat. Want good abs? Eat well!! I follow the 21 Day Fix meal plan- ASK ME ABOUT IT!! ❤️💪🏽 #21dayfix #abs #core #thisis44 #fitmom #fitover40 #piyo #yoga #pilates #eatwell #portioncontrol

motherrunningyogi (@motherrunningyogi)

3.5 #streakingwiththecoolkids I'm not getting great sleep because of my 4yr old and her broken leg. So I can't get up early, which means mommy's gotta get out of the house and get her streak on at night. #befit #stayfit #soidontlosemyshit #fitmom #strongmom #momof4 #runnermom #runningbeyondbaby #momsgonerogue

BH_FITLIFE (@bh_fitlife)

3 Day Refresh Cleanse: Day 1 Dinner- Cucumber and Tomato salad ; Vanilla and Cinnamon Protein Shake
The cleanse is necessary to give my body a little tune up before I hit the weights next week! #BH_FitLife #FitMom #NoExcuses #ImHereToHelp

Hustle Flow (@hustleandflowfitnessfun)

Another yummy and healthy meal! Turkey burger cooked on the Foreman grill, guacamole, onions, Roma tomatoes and steamed broccoli! #fitmom #healthyeating #turkeyburger #yummyinmytummy #lowcarb

Herb N Run (@herbnrun)

MTT or not I need these miles badly today.
When my days get long and hard there is nothing like the open road and a few solo miles. #freetherapy
More...