Magere Kwark kwark kwark , gelukkig gaat dit NOOIT vervelen. Heerlijk met noten en blauwe bessen ohja trouwens....... iedereen een hele goede morgen lekker kort dagje vandaag en dan ...... ik kan niet wachten
Abs, glutes and hammies are targeted with these exercises using a ball.
~Roll outs 3 x 15 reps, go slow and controlled with abs properly engaged towards core. These are not safe for unhealed diastasis recti (DR)
~Double leg hamstring curls on the ball. 3 x 15 reps. Jeep hips high and glutes engaged.
~single leg hammie curls on ball 3 x15 reps each leg. ~ stability ball Vpass: 3 x 10-15 reps. Core should NOT bulge out during these!! You may only be able to do 2-3 reps but it is better to have lower reps and better form than high reps and horrible form. These are not safe for DR.
NEED a stronger core?!? Check out my 10 week core rehab program that is excellent post baby, for those with weak cores (pretty much all of us male/female), and for healing DR. Go to my website www.absafterbabies.com or link in my bio
Even though progress has been slow I am so proud at how far I’ve come. I am at my lowest weight since my twins were born 17 years ago! I haven’t been as consistent or strict with my foods which is probably contributing to my slow progress, however I am getting my workouts in at least 5-6 days per week. You have to enjoy this journey otherwise whatever you do won’t be sustainable. So even though I have an unhealthy snack here and there I don’t over do it. I get my workout in and continue to reach for my goals. Before I would just give up and eat whatever and stop working out. That is not an option anymore! Be ready to have setbacks, enjoy a cookie without feeling guilty, enjoy this journey but also know when to say NO!! Everything takes time! Still working on me no matter how long it takes!!! ........Got my hour of bootcamp done today! #weightlossjourney#weightlosstransformation#weightloss#motivated#motivation#facetofacetransformation#fattofit#cardio#fitness#goals#fitmom#fitnessgoals#fatloss