(@romance.4.u)

I believe in you girl

Jennifer Alanis (@alanis16)

I have had the best day yall!! πŸ’š I am currently in 1st place in a weight loss competition (down 13lbs, 7 since starting keto πŸ™Œ), I weigh less than my pre-pregnancy weight AND I got another It Works check πŸ’°(2nd week in a row)!! Woot Woot πŸŽ‰
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#weightloss #keto #ketobeginner #ketolife #ketolifestyle #ketogenic #ketodiet #ketogenicdiet #lowcarb #fitmom #healthymom #momtransformation #momboss #bossbabe #momofthree #itworks #itworksglobal #myitworkslife #healthylife #formykids #formyfamily #momprenuer #makemoneygethealthy

Karla (@bubbles_blast)

Deadeerrs!!! πŸ˜πŸ™ŒπŸ½πŸ˜ Great lifting session today! Digging the chains
Sumo DL + 2 sets of chains
195x3 205x3 215x2 225x2
Got some booty action from @fox.dlp_txstrongwoman ! Whoop whoop πŸ™ƒπŸ‘πŸ”₯ 3in Conventional deficit pulls
195x4 205x4 215x3 225x3
Think I died a little on that last pull! πŸ˜‚ never pulled this weight on conventional stance so I’m proud of the work I put in!
#liftlikeapowerlifter #looklikeabodybuilder #girlswholift #npcfigure #powerlifting #bodybuilding #aesthetics #fitmom #fitgoals #instafit #strongissexy #girlswithmuscle #girlswhopowerlift #ironhorsewoman #heavymetalfit
#texasbelt #titansupportbelt #deadlift #chains #ripit

k. (@__k.tracey)

Let's do another comparison photo for the sake of showing you what a few months of dedication can do for you.
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I gave it my all the past few months, making sure I ate well and trained hard. I wanted so bad to see change. I wanted to see how far I could push myself before I started to lose hope. It wasn't until I tried on a pair of jeans that I had worn once before I found out I was pregnant that I realized my body did change. I was finally able to zip up a pair of non-stretch jeans. That was when it finally hit me I was on the right path. The number on the scale didn't equate to how I felt about myself because no matter if the number kept dropping, in my head I was still fat. I still saw myself as "fat." It's when I put photos like this side by side, I realize what I have accomplished in such a short amount of time. .
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If you're on your fitness journey or are looking to begin, my word of advice, don't lose hope. For as long as you're consistent and you're patient, you will get to where you want to be. You just need to keep pushing, keep grinding, and most importantly, keep believing. .
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#fitness #fitlife #fitmom #momsintofitness #momswholift #gymlife #gymselfie #throwbackthursday #progresspic #transformation #transformationthursday #bodybuilding #ironaddict #addictedtofit #dedicated #motivation #passion #lifestyle #diet #exercise #health #girlswholift #fitgirls #weightloss #fitfamily #thickfit #musclesaresexy #noexcuses #postpartum

Dwi Anung Subiyandari (@wefitsolid)

Goooood Mooorrniiiingg!!
Friyay 😍😍
CR7 in my hand

yoga noon (@yoganoon)

Avoid the chin stand if you have certain health problems.
The chin stand pose is not safe for everyone. If you have the following health problems, do not do the chin stand:
Back or neck injuries
A heart condition
High blood pressure
Cervical spondylitis
Ulcers, hernias, or intestinal disorders

#chinstand #gandabbherundasana #ΰΉ‚ΰΈ’ΰΈ„ΰΈ°#yoga#yogi#yogani#yogafly#yogalove#yogalife#yogaeveryday#yogagirl#yogaart#yogaacro#acro#acroyoga#instayoga#headstand#stand#hellowback #yogamom #yogawithmaya #fitmom #instayoga #igyoga #yogaeverydamnday #yogachallenge #practiceandalliscoming #backbends #handstandeverywhere

Method39 - Taryn Meyer (@tarynjmeyer)

I know. I know. Tulips have no business being on my side table in Fall by my spooky, yet sparkly pumpkins (such cute Halloween decor @target ). Ugh. Who cares. πŸ€¦πŸ»β€β™€οΈ I will figure that out later....Right now...it’s all about the night cap...it’s called Blueberry Tea. I think you’ll love it too...read about how to make it on one of my past blog posts http://method39.com/my-favorite-things-holiday-drinks/
#nightcap #thursday #confuseddecor

LINA MARIE (@linamarie42403)

INFORMATION ON MY DOCTOR!! @yageresthetics
@yageresthetics
@yageresthetics
GREAT DOCTOR N WONDERFUL STAFF!! LOCATED HERE IN MANHATTAN MY DOCTOR DR YAGER DID A WONDERFUL JOB ON ME...I AM BEYOND PLEASED WITH EVERYTHING N HOW EVERYTHING WAS DONE!
ABDOMINOPLASTY DONE ON MARCH 10, 2017
CHECK HIM OUT!

πŸ’Ÿ K E R I B A L L E N G E R (@keri.b.empowered)

πŸ“£ YOU GUYS!!! Day 4 is in the books and I’m feeling FANTASTIC!! I easily turned down a potluck at work full of CRAP because I’m feeling so damn good!!! πŸ€— I stepped on the scale this morning and I’m down in weight!! By quite a bit!! 😳 Proof how much my nutrition needed to be dialed in! 😎 I’m not feeling the least bit restricted and am loving my color coded containers allowing me to eat my food, perfectly portioned! πŸ”‘. Cheers to day 4!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

LINA MARIE (@linamarie42403)

GOOD MORNING BEAUTIFUL PEOPLE!

LINA MARIE (@linamarie42403)

I HAVE WORKED MY ASS OFF TO GET TO WHERE I AM TODAY
I'VE CRIED
I'VE FOUGHT MYSELF MENTALLY
I'VE LOST PEOPLE
GAINED PEOPLE
CHANGED MY WAY OF THINKING
OPENED MY EYES
GOT OUT OF MY COMFORT ZONE
EXPLORED
WENT FROM NEGATIVE TO POSITIVE
TRIED IT ALL
STARTED OVER A MILLION TIMES
FELL BACK SO MANY TIMES
ALWAYS FELT LIKE GIVING UP
STILL HAVE MY MOMENT'S
BUT I TELL THIS...
IF I CAN'T STOP ME YOU CAN'T STOP ME!!
LOST 112 POUNDS IN 1 YEAR BACK IN 2013-2014 NO SURGERY OF ANY KIND
MARCH 10, 2017 HAS AN ABDOMINOPLASTY
More...