Kami Barthel (@kami__jojo)

Ever feel tested? When looking at these pictures I feel defeated. I was in a terrible mental state when I started this journey and I have obviously lost myself mentally and physically in the last year. The amount of stress that has been on my shoulders & trying to live up to unrealistic expectations. It's so easy to get wrapped up in useless situations. It's easy to let negative things consume you. It takes a strong person to stop letting those thoughts and people take you down. I hit a breaking point tonight while running 2.5 miles in the rain. The only person that has control over my life is me- and the change has to start with me. No more bad choices. No more skipping workouts. I need to be healthier not only for myself, but for the little lady I have who is always watching me and looking up to me. #gym #fitness #fitmom #healthjourney #fitfam #health

Misizfit (@misizfit)

Berries are my go to fruit. I love them frozen or fresh. I love blueberries, husband loves strawberries. After a rough night with the little one. I had no clue what I should eat. Sleep deprived and nil caffeine – I was hungry and wanted something fast. 😳
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I always have frozen berries and frozen bananas in my freezer. Mix in some plant based protein @pranaon, a swig of almond or plant based milk, and some greens like kale, spinach, cucumber or celery and you are good to go. Top off with coconut chips or nuts and that’s a complete meal right there. So much hydration and phytonutrients and so yummy. πŸ˜‹
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I even eat frozen berries when I craving something sweet. πŸ“ rather than chocolate but sometimes chocolate wins!!
---- Consumption of blueberries and strawberries has a protective effect on brain function, delaying cognitive decline by as much as 2.5 years and improving sleep quality due to their melatonin content. Blueberries also have been shown to improve memory. Not to mention reduce heart disease risk by keeping our platelets in an inactivated state. Berries have the greatest antioxidant content per serving compared to any other food except spices. Blackberries, Indian gooseberries, and goji berries rank among the highest in terms of antioxidant levels and offer one of the best nutritional bangs for our buck @nutrition_facts_org. Eat more berries…so good for you. Have a great Friday 🌞
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#spartan #sgfitness #sgfit #fitness #fitfam #wellness #weightloss #bodybuilding #girlswholift #mumswholift #yoga #fitmom #fitspo #loveyourbody #health #strong #workout #instagood #instahealth #plantbased #workout #fitnessmotivation #fitnessjourney #wellness #girlswithmuscle #strongnotskinny #fitchicks #healthyhabits #eatwell

May Phua (@iammayphua)

Here's the promise made to fellows #fitmom even though we are not doing it together because of our packed schedules, here's my run from singapore! Waiting to see yours babes from the different countries you all areπŸ‘ŠπŸ» #runtogetherworldapart small ways we #moms keep ourselves fit and sane #motivation and #inspireeachother to stay fit! #momslife #dedicated

(@yogipogie)

I love this kid AND this song!
I was only doing to give a one minute clip, but she was just too cute to miss out on any of it.

Lory πŸ’™πŸ‡ΊπŸ‡Έ (@fit_lory)

One more #tbt before this day is over. She's my bestie boo, my ride or die, my "I'm going to kick his ass if he ever does anything to hurt you" and my daily dose of laughter because people would cringe at the crap we talk about, lol β€οΈβ€οΈπŸ˜‚πŸ˜‚ @daisyisfree #besties #friendship #freespirit #adventurer #fitmom #fitfam #muscles #fitness #fitspo #girlswholift #strongwomen #fitspiration #gymlife #me #aesthetics #healthylifestyle #weights #liftheavy #gym #fitnessaddict #motivation #instagood #photoftheday #instafit #instadaily #igers #instagram #girl #happy

Leslie (@gaugegirl_les)

"Don't stop your loving
Don't stop for nothing
No not for nothing. They don't wanna see me love you." #fml #lifeofpablo #exhausted #stillworking #keepgoing #earlymorningvibes #fitlyfe #fitmom #norestforthewicked #orthebusy #coffeeandcardio

A L B - it's Abby πŸ’‹ (@alb.fitnessjourney)

She wasn't looking for a knight- she was looking for a swordπŸ”₯
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