j_fit_house (@j_fit_house)

Magere Kwark kwark kwark , gelukkig gaat dit NOOIT vervelen. Heerlijk met noten en blauwe bessen😋😋😋 ohja trouwens....... iedereen een hele goede morgen😘 lekker kort dagje vandaag en dan ......💪🏽 ik kan niet wachten

#fitdutchies #fitfam #fitspo #gainz #bodybuilding #competition #gymrat #gymjunkie #instafit #challenge #change #swole #booty #legday #cardio #fitmom #reallife #follow #transformation #followforfollow #followback #girlswholift #girlswithmuscle #fitgirl #fitgirlcode #lowcarb #protein #lifestyle #dutch #foodporn

Dr Kelly Lamoreaux DMD (@drkellyfitmomof4)

Abs, glutes and hammies are targeted with these exercises using a ball.
~Roll outs 3 x 15 reps, go slow and controlled with abs properly engaged towards core. These are not safe for unhealed diastasis recti (DR)
~Double leg hamstring curls on the ball. 3 x 15 reps. Jeep hips high and glutes engaged.
~single leg hammie curls on ball 3 x15 reps each leg. ~ stability ball Vpass: 3 x 10-15 reps. Core should NOT bulge out during these!! You may only be able to do 2-3 reps but it is better to have lower reps and better form than high reps and horrible form. These are not safe for DR.
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NEED a stronger core?!? Check out my 10 week core rehab program that is excellent post baby, for those with weak cores (pretty much all of us male/female), and for healing DR. Go to my website www.absafterbabies.com or link in my bio😍😍

Mrs. Nani Marti (@imsorandom_nani)

I have to tell myself I'm my own motivation and for now focusing on being pregnant and caring a healthy baby is my focus! It is weird but I'm so excited to get back into shape after the baby is born. I know I am going to need some lbs to lose. LOL! I mean I'm taking care of myself by eating right, but I have limited my cardio because of my back. I need cardio in my life because I have that thick gene. LOL! I can look at other women's photos but they are not me and not my GOALS! #pregnancy #fitmommy #fitmom #fitfam #fitcouple #mommyoftwins #mommy #pregnant #workout #gym #gymtime #sweat #cardio #lift #focus #healthy #plantbased #diet #eatorganic

Ana Vargas (@anasquest4fitness)

Even though progress has been slow I am so proud at how far I’ve come. I am at my lowest weight since my twins were born 17 years ago! I haven’t been as consistent or strict with my foods which is probably contributing to my slow progress, however I am getting my workouts in at least 5-6 days per week. You have to enjoy this journey otherwise whatever you do won’t be sustainable. So even though I have an unhealthy snack here and there I don’t over do it. I get my workout in and continue to reach for my goals. Before I would just give up and eat whatever and stop working out. That is not an option anymore! Be ready to have setbacks, enjoy a cookie without feeling guilty, enjoy this journey but also know when to say NO!! Everything takes time! Still working on me no matter how long it takes!!! ........Got my hour of bootcamp done today! 💪👊 #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #facetofacetransformation #fattofit #cardio #fitness #goals #fitmom #fitnessgoals #fatloss

Cacia Rose (@fitnessred)

Let go of the people who dull your shine, poison your spirit and bring you drama ☠️⭐️
Cancel your subscription to their ISSUES 💡🤓 #shinebrightlikeadiamond #christmastree #sparkle #christmas #waikiki #workhardplayhard #lovelife #yoga #fitmom #yogaeverydamnday #letgo #nodrama #moveon #singlemom

Kimberley (@kimberleyfitmomof2)

Believe you can and you are halfway there.
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I watched a coworker run on the treadmill today. She said it was the first time she had run in 6 years! A few weeks ago she asked me to help her get started in the gym - today she finally brought gym clothes, made sure I was sitting down, and told me she was actually going to the gym! She has decided to train for Tough Mudder - a 10k obstacle course in Whistler in June 2018. Now that's some motivation!
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PS my weekend was all about family ❤️ and no fitness posting, so be prepared for some spam 😃
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#fitlife #fitgirl #fitness #fitnessmodel #fitnessjourney #fit #fitmom #fitspiration #fitfam #fitspo #fitstagram #gymlife #gym #motivation #workout #bodybuilding #weightlifting #girlswholift #bikinicompetitor #vanfitfam #instadaily #instagood #instafitness #instafit #inspiration #momof2 #loveyourself #youareworthit #motivationmonday
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