Makpal Turtayeva👑 (@maki_fit)

❗️❗️❗️ВНИМАНИЕ ❗️❗️❗️ Объявляю набор на ПЕРСОНАЛЬНЫЕ тренировки. Время свободны: с 14:00 до 16:00 и 21:00 до 22:00. Другое время тоже можно договориться. Если Вы желаете ✔️похудеть, ✔️укрепить мышцы, ✔️подкачать ягодицы и ✔️хотите индивидуальный строгий контроль💪, то Вам именно ко мне. В зале я очень строгая, люблю гонять👊✊. Мне важен Ваш результат☝️. Приходите, буду Вам рада! 🤗
#персональныйтренер#индивидуалка#тренировки#пп#зож#спорт#идетнабор#персональныетренировки#похудение#астана#фитнес#фитнесдляженщин#fitness#fitnessclub906090

Bourne Performance & Nutrition (@bourne_pt)

・・・
THE BATTLE OF THE POTATOES 🥔🍠
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Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes and if this is indeed true? 🤔Find out why they both deserve a place in our daily nutrition 🙂🔽🔽🔽
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DIFFERENCE(S):
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🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing. 🚀 -
(GI is a measure of how quickly a food converts to glucose.
GL is a measure of how much a food converts to glucose.) -
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This is one of the main reasons why we are told to avoid food high in GI such as white potatoes. However GI & GL shouldn't be the deciding factor when judging the “healthiness” of the two, because:
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1️⃣GI changes with food type (floury vs. waxy potatoes).
2️⃣GI changes when other foods are introduced. (We usually eat both potatoes & sweet potatoes as part of meals.)
3️⃣GI changes with food preparation. (Boiling = a lower GI, since starch can bind with water. The dry heat of baking, = lowers moisture and concentrates sugars. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness.)
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🔸SUGAR: Naturally, sweet potatoes have 7 x the sugar content of regular potatoes, which is why I personally love sweet potatoes more. 😍
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🔸VITAMINS & MINERALS: In general, both are roughly similar in their vitamin and mineral content. Sweet potatoes are richer in Vitamin A & Beta-carotene, aiding growth and repair of the body’s tissues, muscles. 🏋🏼 While potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻
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🔺In conclusion, it's a TIE! Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized. 🔋
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Thanks to lizhwangbo for great info
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Kakicantiqtea (@eeyka_co)

Korang dah naik berape kilo mase raye ni? 😂.. Mane boleh tahan tengok rendang kan. Takpe. Detox je dengan set combo.
berminat boleh wassap
📲+60122453027 😘Jom jadi kurus .
#SkinnyFitTea #teatoxMalaysia #detox #HealthyWeightLoss #Jomkurus #teatox #malaysia #eatclean #healthysnack #sayajualmurah #fitness #healthandfitness #igreview #swapreview #bazaarpaknil #slimmingtea #terengganu #detoxtea

Jana Hoffmann (@jana_sportfit)

#Workout#Love#Fitness

Gestern Rücken trainiert *-*
das bild ist Daheim entstanden bei guten Licht hihi🙈❤️❤️

Epan Maidi (@epanmaidi)

#Repost from @itsme_teguh. The floor had become a sea and the bed a ship,
seen from a great distance.
I could hear their voices calling me from far away.
It lasted a minute or less.
Maybe I dreamed it.
Maybe I did not.
It was an image that came to haunt me,
and I have often wondered what would have happened if I had done as I was told and left the silver shoes alone.
Would everything then have been alright?

muse si biji ketumbar @epanmaidi
par @luminousdreamsphotoworks by @itsme_teguh
spesial thanks to @novumaeris @java101010
#instalikes #style #malemodel #fashionblogger #fitness #fashionphotography #asian #instafashion #instadaily #iger #swagger #hot #ootd #detail #hunk #modeling #pfw #beautymakeupandmore #fashionweek #lampung #bbg #followme #luxury #editorial #h #moodygrams

🎶©️🏀DannyFitinked✒️Muscle🎯 (@dannyfitnessinkfinesse)

"Responsibility,conversates with every doubt of ones ability,food,questions every thought you speak,the body,the nutrients you eat" "Responsabilidad,conversa con cada duda que lucha contra la abilidad,comida,cada pensamiento que hablas,el cuerpo,las nutrientes que pasan por la boca" Frontiandoo pero motivan2 ............todo lo que empiesa se termina,solo no se te olvide porque fue su comiensooo!!!!!!!
Every decision speaks talking with a choice,wisdom or folly have ears,the difference is in what hears its whispering voice!!!!Cada decision,habla con el elijir,lo sabio o lo tonto tiene oido,la diferencia esta en lo que oye su sonsurada voz!!!!!!!!Vocals coming back jajaajjaa💪💪
#bodybuilding #love #fitness #fitfam #fitspo #tflers #god #faith #blessed #motivation #fitnessmodel #fit #music #latepost #tattoo #gym #squat #getfit #squats #fitnessgear #losangeles #girls #beard #girl #fun #model #funny #fashion #photo #smile
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