Joe Gambino, PT, DPT, CSCS (@joegambinodpt)

Here is a small clip from this weeks @parfourperformance virtual @kinstretch class.
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⛑️In this video I am working hovers for hip flexion in the figure four base position.
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🕶️The goal of Kinstretch is to try and strengthen and improve your active range of motion, thus giving you access to more useable motion.
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🌪️Give this drill a try and let me know your thoughts. If you enjoyed it, like, comment and share this video ‼️
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@fhacupuncture #kinstretch #doanything #controlyourself #functionalrangeconditioning #movement #mobility #bettereveryday #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness

Elizabeth Brandon (@efitguru)

🚴‍♀️🚴‍♀️🚴‍♀️ Park City is awesome for mountain biking!! Still adjusting to altitude... It's important to guzzle water with electrolytes and apply that sunscreen!!! Another altitude endurance training session is planned for tomorrow😊🐶🚴‍♀️ •
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#parkcity #parkcitygram #parkcitylife #parkcityutah #parkcitytime #utahgram #personaltrainer #personaltraining #mountains #mountainbiking #biking #trails #fit #fitfam #fitspo #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #motivation #workoutmotivation #workout #getfit #physique #training #trainhard

Swopfit (@swopfit)

Working out with a friend... make sure he or she is at that same level of crazy.
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We did a next level though abs and biceps session. Video will be online soon!
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#fitness #gym #motivation #workout #fit #fitfam #training #healthy #lifestyle #fitnessmotivation #fitnessaddict #diet #strong #eatclean #instagood #getfit #exercise #train #determination #photooftheday #gymlife #fitnessmodel #abs #cleaneating #instahealth #active #cardio #muscle #abs #friends

Nahuel Hidalgo MCNaku (@nakumc)

"You can't keep dancing with the devil and ask why you're still in the hell" "Tu no puedes seguir bailando con el demonio y preguntarte porque estas en el infierno." Me teñi de rojo y entre en modo dios para levantar hoy. Durísimo pero con sobras saque 5x8 con 70kg cuando era un 4x8 el plan. Fui mas allá del dolor que sentía (producto de un calentamiento basto) después de decidir bajarle a 60 y hacer 2x8 mande todo a la mierda puse los 70 y ahí esta el nuevo record!
A veces hay que ir mas allá de todo para valorar las cosas. Y hoy soy mas fuerte que ayer!

#gym #fit #fitness #bodybuilding #bodybuilder #getfit #train #Volume #volumen #Cordoba #argentina #fitnessaddict #runner #running #run #Workout #lifestyle #Twenty #health #gymlife #gymlove #calistenia #calisthenics #dominadas #motivation #strong #chestday #hiit #cardio #lift

Hamaad B. (@olympusfit_hb)

Much like white rice vs. brown rice, the battle between white and sweet potatoes is overblown. They are different starch sources with different micronutrient profiles. Neither is better. Both are "healthy". If ya need more vitamin A, have some sweet potato. If ya need more potassium, eat white potato. If you like white potato but not sweet potato, then just eat white potato. End of story. 🙌🏼
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