Chris E. (@nacho_average_gainz)

Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!

Ali Matos (coach online) (@alimatos24)

Focusss 💪💪💪
Dime que cenastes o que cenaras?en un comentario y te diré si estas 👍 o no 👎
Necesitas ayuda con tu plan alimenticio o tu sistema de entrenamiento que esperas adquiere mi asesoría on line y juntos lograremos el cuerpo que tanto has deseado
Q incluyen nuestros planes?
Plan de entrenamiento
Plan nutricional
Monitoreo de tu evolución
#focus #training #trainhard #miami #mexico #colombia #panama #fitness #fitnessaddict #españa #gym#gymtime #healthychoices #mensphysique #muscle#letsgo #followforlike #follow4follow#nopainnogai#physique#nopainnoglory #vamospormas#abs#sixpack #go#delamanodedios #bogota #usa

*A.MARIE* Anna Marie (@__.a.marie.__)

😁There are so many sides to me. You either like me and accept me for me or you don't. I am who I am, and this is my life. I will only change my ways it's for the better!💯💯💯On that note, thought I share a silly side of me. I'm always on a high after Ive killed a whole day of workouts. Feeling good and accomplished...so when @geoff_hartman plays strange music I've never heard before, I can't seem to sit still!😂 I just let my body takeover and move however it wants to. Me being the music lover I am, I must say his music selections are all quite catchy, memorable and fun! 🙌🏼❤️🎶 #ilovemusic #musicislife #goodtimes #musicians #livelaughlove #beweird #beyourself #havefuntoday #livelifetothefull #wildandfree #dance #music #gymrat #happyme #kidatheart #fitmom #fitgirl #fitlife #fitspiration #fitspo #bodybuilding #bodybuilders #fitfam #mma #mixedmartialarts #fitnessmodel #fitnessmotivation #fitnessaddict #igers

C a i t l i n R o o n e y (@radiant_and_nourished)

Today is the day!!!! ✨💕🌙 @mill_venus_fitness and I are at Good Vibes Getaway, based at the Sunshine Coast 🌊 a weekend full of yoga, nutritious food, health workshops, positivity + friendship 🌞 can't wait to spend the weekend with so many beautiful + happy girls who are looking to work on their health - mind, body + spirit 💞☯️💋🦄🦋

A N N M A R I E (@ab_session)

Could not be more excited to be asked by @fitfam.tv to stream LIVE workouts!!! Who's gunna join me 🙋🏼?????? Here's a sneak peak of what you could expect!

Drop a line with what body part you want to work first.

Jaime Reyes (@jim_fit78)

Motivation to shut the fuck up and just eat what you got coming .... no more or less.... It's Crush time ... lower carbs and will only get lower as we get closer ... stay motivated and keep pushing ... it's all mental from here ...🇺🇸🙌#fit #fitfam #fitnessmotivation #fitfamily #cardio #fitlife #fitnessaddict #gainz #workout #getfit #getstrong #diet #austhetics #npcwestcoast #fitfam #fitness #teamricketts #astsportscience #astsportsscience
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