Now that I'm able to post again on IG, here's a few clips of my past couple of volume sessions. Squat was 225kg (496lbs) for sets of trips, bench was 135kg (~300lbs) for sets of quads on Monday. Tuesday I switched to block pulls 235kg (519lbs) for quads RPE 8.5. Then hit some single board press at 157.5kg (~347lbs) for 4 RPE 9. Then to add fuel to the fire, I had to do some 3 second pause benches (forgot to film) which destroyed my chest. Haven't felt so much fatigue in a while lol. Got my top sets tonight on the squat and bench! Can't wait to wreck it!
Today is the day!!!! @mill_venus_fitness and I are at Good Vibes Getaway, based at the Sunshine Coast a weekend full of yoga, nutritious food, health workshops, positivity + friendship can't wait to spend the weekend with so many beautiful + happy girls who are looking to work on their health - mind, body + spirit