Look in the mirror and say 3 things you love about yourself.
I love my genuine smile.
I love my strong arms.
I love my ability to give grace.
All of these were not physical, but just speaking these words of affirmation to ourselves each and every day cultivates more self-love and less self-criticism.
Seriously, try it! It's something that has changed my relationship with myself
p.s.- I shared my at home no equipment workout on my stories today & also saved it as a highlight so you can come back to it. It was a great workout and can be done literally anywhere! I did it right here in my bedroom lmk if you try it out!
Light prep for Friday!
I am a lemon water on rocks type of woman..... Flush those toxins and clear that skin......beauty starts within!
One Gallon two lemons sliced on chill....... meals: turkey and greens all 5 meals...... Don't forget your vitamins
Meditate, stretch, and stay positive all day!
I thought about giving up until I remembered who was watching
To top this beautiful pic off, Kate's son was also encouraging her "good job mum", "nice work mum", with cute little high 5's after sets! Oh my heart
This little picture is everything There is nothing I love more than watching clients children really take in what there mums/dads are doing. Watching with eager learning eyes @kdavid1984#alwayswatching
Brunchin' for dinner w/ one of my favs in partnership with @panerabread! Their new egg breakfast sandwiches are SO good - def try one with avocado , tomato and basil pesto. And check out all the #yolkporn on my stories! #RespectTheEgg
The last few days have been a whirlwind meeting with so many amazing women and planning the shit out of 2018. A lot of our discussions focus on purpose and meaningful intentions. Since I love supporting local and women-empowered businesses, it’s a perfect time for me to share that I’ve partnered with Dallas-based @purpose_tea. Their mission is to improve the lives of female tea pickers through brand’s “Seed a Future” program. You can find Purpose Tea at Albertson’s and Market Street where a portion of Purpose Tea sales provide access to training, education and economic opportunities for female tea workers. How cool is that? And I’m not done! —
Use #MakeAnImpact2018 and leave a comment or photo below to tell me how you are going to volunteer, mentor, take care of others or better care of yourself in 2018.
Be sure to tag Purpose Tea and follow @Purpose_Tea.
Purpose Tea’s Founder Chi Nguyen will pick 5 winners to receive $100, $200 or $500 that you can keep or have donated to your favorite charity. Contest ends on Feb 28th. More details via link in bio. #sponsored
Our only limitations are those we set up in our own minds.. ♀️
Blending in with the wildlife in my @musclerepublicapparel Charlie set! Seriously the most comfortable activewear I have ever worn! Not sure if the boots go though, but my feet were cold!