Doohan Nohan (@doohannohan)

100lbs Dumbbell Close Grip Squats! Feel in love with these in the smith machine but wanted to try them with the dumbbells! Feeling good so far but I know itโ€™s only a matter of time when the motivation drops. Thatโ€™s when we double the hard work and push through. When it feels like everything is trying to go against you. Thatโ€™s key to keep pushing and pushing. Youre almost at the ๐Ÿ #250kchallenge @bodybuildingcom @optimumnutrition

Aryan rajeev gowda (@aryanrajeevgowda)

##Hardwork##beats##one ##of ##my##best##form## physic##pic# till date
25/03/2017##very##Firsttime every ##toned##shredded##model #fitnessfreak##
Best Achievement ,,,,Feeling happy ##Feeling Blessed ๐Ÿ‘๐Ÿ˜Š Thank You God ....

C.J. (@changingtotalfitness)

Throwback Thursday...love fitness and fitness will love you back...working out has no negative effects besides pain and sweat lol but the results out weigh all negative effects...so try exercising......one step at a time...www.changingtotalfitness.com ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ!!!! #changingtotalfitness #personaltrainer #instafit #gym #fitnessfreak #fitnessadict #fitnessgoals #muscle #mensfitness #flex #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime
#NoPainNoGain #fitnessmodel #Sweat #Weights #WeightTraining #Workout
#FitnessMotivation #GetFit
#Muscle #Exercise #FitnessGoals
#TrainHard #NoExcuses
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