Bradley Goldman (@bestrongstayfit)

Trying really hard to get rid of that butt wink at the bottom of my squat when I get over 315 ... till then, leg day goes on! .
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My leg day from the weekend
Squats (heavy 3-5 reps) x4
Leg press (8-12 reps) x 4
Hack squats (6-8 reps) x 3
Extensions (all the volume all the time) x 4
Standing calves (10 reps TUT) x 3
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www.BeStrongStayFit.com
#BeStrongStayFit

April Parker Jacobs (@mrs__jacobs)

My best friend is begging for a treat this morning. She is never far away, especially when she thinks there is a chance she might get some extra food. 😊 #goodgirl #boxersofinstagram #breakfastlover #mybestie #womansbestfriend #dogmom #boxerbaby

Cocoon Health & Fitness (@cocoonhealth)

These words are beautiful and resonate with us. Unselfishness means helping others out of love not fear and in a world where selfishness is needed for many industries to succeed it becomes harder to swim against the current. However, unselfishness is a muscle the more we use it the stronger and easier it becomes. It is through this that true lasting friendships can blossom and real connection can take hold 💕

(@healthy_nut_ritious)

It's time to take a break and that means #instatime😆💜 #gymiife was a really good #bodyattack class this morning, great workout for building strength and stamina😇⚡️🔥 Thank you @1nicnac1 👏👏😊 #fitgirls #fitmom #fitbit #fitbitstats #gymselfie #lesmills #gym #fitbitaddict @aimnsportswear

Nikki (@nicole_blockus)

💪🏼WER RASTER DER ROSTET 💪🏼
Bewegung tut Körper und Seele gut. Die neuen Fitness Videos auf Body-Mission.com zeigen dir, wie du ganz einfach regelmäßige Bewegung in deinen Alltag integrieren kannst. Einfach anmelden und los geht's mit deinem persönlichen Workout! ••••••••••••
#body #bodymission #bodymission28days #fitness #fitnessfun #fitnessmotivation #switzerland #lrhealthandbeautysystems #feelgoodlookbetter #naturalandbeauty_ #feelgoodlookgood #feelgood #sport #sports #gymnastics #gym #gym💪 #gymlife #instalikes #instalike #instahealth #instagram #lifestyle #fitness #lrhealthandbeauty #basel #gym

MELI (@missmelivaldez)

See you @trill.fit Wednesdays @ 6:30pm for your ultimate hip hop vibes and work out fun! ALL LEVELS WELCOMED! Register now! 💪🏽🍑💪🏽🍑💪🏽 〰️Check OuT Out our Dope Sculpt and Hip Hop Yoga Classes 〰️🍑😜••••••••••••••••••••••••••••••••••>>>
New York see you this Saturday for @trill.fit NYC 🔜 🔛🔜🔛🔜🔛🔜 Taking the TRILLFIT show on the road and launching our first-ever NYC #BrunchandBurn 🍾🥂🍾🥂🍾🥂🍾 This Saturday 1.21.17 with special guest instructor @cbquality. #TRILLYOGA x #TRILLFITbos? It's. About. To. Go. Down. 🍑

Jan 21st. 11AM-3PM. @Ludlow_Studios.
11:00 // WELLNESS TREATMENTS
12:15 // TRILLFIT Cardio Dance Class by @missmelivaldez
1:15 // TRILL YOGA by @cbquality
2:15 // BRUNCH
#TRILLFITnyc #TRILLFITbos #BrunchandBurn #nycevents #nyc #fitness #bostonfitness #nyfitness #fitnessfun #hiphop #dancecardio #yoga #health #fitnesstrends #funworkouts #goodmusic #hiphop #dancecardio #yoga #sculpt
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