Relatable Miss Renton (@relatablemissrenton)

I call this face "Its 36 degrees and I just got a deadlift 1 rep PB of 75kg so don't fuck with me" 🤣🤣🤣🤣
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Loving all this training in new gyms and exploring how many different sexy faces I can make 🙈💁
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Missing my #crossfit community back at home though and the @crossfitcm2 crew. Can't wait to get better, stronger and more confident in 2018 👌
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Also screw all the perfect fitness shots! If you don't feel like you're pooping out a lung did you even train??? 🤔😂🙋
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Relatable Miss Renton
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#deadlift #crossfitter #crossfitgym

Warrior Course Long Island (@warriorcourseli)

@Shanejoseph_ would pick the foam zone over a pool any day! Here is he showing us how it’s done, and check out that form!!🤣 #FoamZoneFun #DiveIn #SkyZoneLongIsland #LongIsland #HealthyFun #FitnessFun

Lebert Fitness Inc. (@lebertfitness)

We freaking love this! 💛 Great #lebertequalizer moves @carlynewson!!! 💪🏼 *** SALE ON NOW $40 OFF USE CODE FIT40 ***
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EQUALIZER ⚡️ Here are a collection of exercises i put together using the @lebertfitness EQualizer and what i love about this piece of kit is there are hundreds of different exercise options so your workouts will never become stagnant! Give some of these a try or save this video for later! It will target your balance, core strength & upper body. Aim for as many reps as you can, my rep range was 10-15. Enjoy! ✅
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NB: If using these bars for the first time please make sure you go slow.
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@optimumnutrition_uk #bodyweightworkout #bodyweighttraining #bodyweightexercises #calisthenicsworkout #bootcampworkout #homegym #nogymneeded #fitnessfun #momfit #momfitness #yellowbars #lebertbars #lebertequalizerbars

Megan Fausnaugh (@meg_faus)

I love this woman! @jamidmcclure running is one of my weaknesses, but this woman rocks at running! #Repost @crossfit740 (@get_repost)
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Jami loves running in the snow!! #740strong #740family #fitnessforall #fitnessfun #fitfam

Kyle Pisanti (@kj.pisanti_fit)

Focused on static contractions recently to try to shock muscles and provide constant tension for my back. I started with 8 slow static contractions, then my last four reps I did 4 normal pace reps to finish out the set!
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#powerlifting #powerbuilding #powerbuilder #gym #gymshark #gymlife #gymlifestyle #workout #workoutmotivation #workoutfit #instadaily #instafit #instafitness #fitspo #fitness #fitnesslife #fitnesslifestyle #beats #gains #bodybuilding #progress #lafitness #lafit #kagedmuscle #gym💪 #gymwear #fitnessfun #fitnessbody #lifestyle

Tiger Tail USA (@tigertailusa)

When you need to roll but so does your running pal... #dibs

CrossFit Winter Park (@crossfitwinterpark)

Come hang out with us tomorrow. Strict Press followed by 4rds of a fun one!
#crossfitwinterpark
#runninginthecold
#roundsfortime
#wednesdayhumpday

Gym & Fitness Motivation (@gym_kinda_stuff)

Want sleeve-tearing biceps & triceps that drive women nuts? 💪
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Tap up on my bio link to get started. ☝️

Jody Payne (@coachjopayne)

Day 2 of my 12 days of Fitmas accountability group workout complete. I don’t know about you, but I need accountability especially through the holidays. My nutrition and workouts are more on point because I have a group of people who are counting on me to workout daily, eat right, and most importantly motivate me to be the BEST version of MYSELF. If this sounds like the MOTIVATION you need, message me. It’s never to late to start.

Chris Perez (@thelifeaddict)

EVERYTHING GOOD IN MY LIFE CAN BE TRACED BACK TO PERSONAL GROWTH
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Out of all the human endowments, such as self awareness, consciousness, and independent will, my personal favorite is imagination.
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Humans are the only animals on Earth that can see things in our minds before they exist!
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WITH RIGHT THOUGHT, WE CAN LITERALLY IMAGINE A BETTER VERSION OF OURSELVES 😃
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I absolutely love this. The journey toward self mastery begins to manifest itself in our lives at the corner of imagination and reality, when we start seeing in our minds the things we "MUST HAVE" before we feel them in our hands.
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Think about it. A dog can only be a dog, a bird can only be a bird, a lion can only be a lion. But a human, well, a human can become anything it desires. It’s through imagining a more ideal version of ourselves, of others, and the world that spearheads personal progress and innovation.
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THIS IS THE FUNDAMENTAL IDEA BEHIND GROWTH MINDSET 🔥🔥🔥
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It’s evil twin, the old ❌fixed mindset❌ thinks things are the way they are, and there’s nothing we can do about it. And you know what I say to this:
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The heck with that‼️‼️‼️
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With a vision, the ability to generate physical and mental energy, and raising our standards, we can develop a life full of vibrant vitality and abundant love, all in the name of serving others.
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Growth is not a one lane road. As we grow, others grow around us. And this beautiful feedback loop is what spearheads the evolution of our species.
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RULES FOR GROWTH MINDEDNESS
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✅Believe in your ability
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✅Don’t compare yourself to others. Just do you
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✅Create a vision for who you want to become
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✅Worry about yourself first. If we’re not leading ourselves, how can we lead others
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✅Integrate quality habits into daily life
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✅Give yourself credit for small wins
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✅Use negative emotions as a tool for progress
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✅Don’t do easy things first
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✅LOVE THE PROCESS
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Align your actions with the person you desire to become. It’s the only way to live an abundant, loving LIFE

TLS (@wildtenacity)

Tuesday's child is full of grace...

Shaun Webster (@webster_1717)

Pullups are one of my favourite exercises to build your lats! I have found the best results from fully extending and contracting. #fitness #pullups #backexercise #lifting #gymlife #fitnessaddict #fitnessfreak #fitnessfun #gymjunkie #gymlover #liftingislife

Michelle Yvonne Blankenship (@michelle_blankenship01)

Did the "All I want for Christmas YouTube @lovesweatfitness #lsfsleigh #lsfchallenge feeling really good then stepped on the Elliptical 😊 #fitnessfun #fitnesschallenge #goals

Ladies Fitness & Exercises (@_fitness_ladies_)

💖 Fun Fitness Fact: High-intensity interval training (HIIT) is among the best fat-burning exercise out there, but even core-building planks and bridges will burn fat (and work your abs) far more effectively than crunches. 💪

FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature

Joleen (@joleen_healthy_food_fitness)

—�ATTENTION— I wanted to talk about something not very many people know about. Ok so it’s finals week for me at college and I had a huge mental breakdown 5 minutes before class started.. I am the kind of person who holds in all my emotions and tells myself everything is ok until I explode.(Its something I need to work on) but another reason why I think I broke down today is because of my diet! Not very many people think that your diet can effect your mood and emotions but IT DOES, IMMENSELY! When your body doesn’t obtain enough healthy fats your hormones become off balance and that’s what makes you more touchy with your emotions! I haven’t been getting enough healthy fats in my meals and have noticed it today! 😅 things like fish,nuts, avocados and other fats help balance your hormones! So next time you feel super emotional this could be the reason! (Sorry this was super long) 🙌😅

City Surf Fort Worth (@citysurffortworth)

Guess who got a nod in THE Vogue Magazine? BRB hanging this up on the fridge🤟🏼
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