Trying really hard to get rid of that butt wink at the bottom of my squat when I get over 315 ... till then, leg day goes on! .
My leg day from the weekend
Squats (heavy 3-5 reps) x4
Leg press (8-12 reps) x 4
Hack squats (6-8 reps) x 3
Extensions (all the volume all the time) x 4
Standing calves (10 reps TUT) x 3
These words are beautiful and resonate with us. Unselfishness means helping others out of love not fear and in a world where selfishness is needed for many industries to succeed it becomes harder to swim against the current. However, unselfishness is a muscle the more we use it the stronger and easier it becomes. It is through this that true lasting friendships can blossom and real connection can take hold
See you @trill.fit Wednesdays @ 6:30pm for your ultimate hip hop vibes and work out fun! ALL LEVELS WELCOMED! Register now! Check OuT Out our Dope Sculpt and Hip Hop Yoga Classes ••••••••••••••••••••••••••••••••••>>>
New York see you this Saturday for @trill.fit NYC Taking the TRILLFIT show on the road and launching our first-ever NYC #BrunchandBurn This Saturday 1.21.17 with special guest instructor @cbquality. #TRILLYOGA x #TRILLFITbos? It's. About. To. Go. Down.