Reset Challenge (@theresetchallenge)

5 Hours Left!!!โ €
We're giving away FREE contest entries!โ €
We're gearing up for Season One of Reset Challenge and launch day is right around the corner. To help set things off, we're raffling off gift cards for FREE entry to 25 contestants! There are multiple ways to enter, so don't miss out on your chance to score big! Like our page, share with a friend, and good luck!โ €
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Joshua Graham (@thehappyhealthycoach)

Day 18 / 150 of Canada 150 challenge. Working on core strength today by focusing on the upper and lower abs. The biggest thing I like to remind people about when it comes to wanting definition in their abs is nutrition if you have a high body fat percentage then you won't be able to see those strong abs. A good nutrition strategy is key for achieving that six pack goal. But working on the abs still has a lot of benefits, a strong core helps protect the back and helps transmit force effectively throughout the body like during squats.
Today we are doing
75 leg lifts
75 curl ups
Break them up as needed into smaller sets and mix if needed as well. Lauren and I did all leg lifts and then all curl ups, those curl ups got ๐Ÿ”ฅ in a hurt

A Glimpse Into My World๐Ÿ‡ฑ๐Ÿ‡ง๐Ÿ˜ˆ (@joeybrick)

#fitnessmotivation #f #funnyshit #gymfuckery #fridayfun #wardrobemalfunction #fitnessfun #DumbShitPeopleDo I thought I seen it all but it never seems to amaze me how close people get towards an injury or how stupidly creative they can be !! Look at all the photos you won't regret it #Gym #GymShitDaily #gymtime

Classic Physique Bodybuilding (@classicphysique_)

๐Ÿ“ธ @F.khazal23
โœ–๏ธโž•โœ–๏ธ
Dedication and hard work always beat talent.
Follow @mensphysique.online
Physique.World โ„ข๏ธ

Fitness Guru (@fitnessgurugoals)

๐Ÿšจ๐Ÿšจ 2 Days Left Join the 3K $challenge by @thesquatchallenge - ๐Ÿšจ๐Ÿšจ Read below โฌ‡๏ธ
www.thesquatchallenge.com

@thesquatchallenge๐Ÿ†
@thesquatchallenge๐Ÿ‘

Ballet Fusion Fitness (@studiobff)

Happy #FriYAY! ๐ŸŽ‰
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If the weekend makes you wanna dance, follow along with Lindsay's Cardio Dance Fusion class and shake your booty! ๐Ÿ˜˜
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#dance #cardio #fitnessfun

Katie Grace (@ktgracefitness)

Today is my first attempt at a workout in 7 days.
This week was supposed to be week 3 of my 3 week program. I was supposed to end with a bang. Kick it's ass.
But can I be honest? I just...couldnt. My mind wasn't there and neither was my body. I was tired. You know the tired I'm talking about? It lives in your bones tired. We all experience it from time to time. No amount of sleep seemed to matter either.
Also, My scoliosis had my hip all out of whack and I was in pain. I don't talk about that enough. I struggle daily with back and hip pain. Ironically, the very thing that helps it the most, exercise, was making me feel worse.

So I simply allowed myself a rest period. Not a day. A period until l started feeling even slightly back to normal and then I would go.

And here I am. I'm running today. I'll pick back up Monday with my program. This isn't about being ripped or <enter some arbitrary clothing size here>. This is about my life. My health. And the quality of both. It's not always easy...rarely actually. But it's possible. Determination and consistency and support.

Need some help? See you in my inbox. :)
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#healthandwellnesscoach #fitnessfun #goals #nutrition #mombody #sportsmom #joinme #momofboys #coffeetalk #coffeestop #bassethoundlove #dontquit #doitforyou #healthylife #selflove #nutrition #friday #fitish #run

CoreMechaniks (@coremechaniks)

Mixing it up. Martial arts of all kinds are medicine for the body and the mind. My training partner @kobayashiluana does not hold back which makes for a brilliant workout. #traininsane or #remainthesame #freethemind #freethebody #machineworks #fitnesslifestyle #fitnessfun #fitfam #martialarts #mma #boxing #kickboxing #trainingday #trainingpartner #movementismedicine #core #tagafriend you would like to train with. N make it happen pt1

CoreMechaniks (@coremechaniks)

Mixing it up. Martial arts of all kinds are medicine for the body and the mind. My training partner @kobayashiluana does not hold back which makes for a brilliant workout. #traininsane or #remainthesame #freethemind #freethebody #machineworks #fitnesslifestyle #fitnessfun #fitfam #martialarts #mma #boxing #kickboxing #trainingday #trainingpartner #movementismedicine #core #tagafriend you would like to train with. N make it happen pt2

๐Ÿ’ช๐Ÿป ANDREA ROBINSON FITNESS ๐Ÿ’ช๐Ÿป (@andrearobinsonfitness)

FLASHBACK TO FITKIDS FRIYAY!
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Because they learn by watching. They learn from example. So teach them young that fitness is fun! That healthy is a lifestyle!
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Hit me up or comment below if you and your kiddos want to give it a try!
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@motivateu1 puts those kids to WORK! ๐Ÿ’ฆ
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#fitkids #friyay #friday #mothemotivator #musicandmomakememove #fitkidsfriyay #fitness #kids #fitnesslife #fitnesslifestyle #fitfam #fitfamily #fitnessfun #fitnessfirst #instakids #momlife #momswithcameras #fitmom #strongmom #mommy #mommyandme
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