Katrina Gurnick (@katgnz86)

Smashed out a nice relaxed and enjoyable #longrun for the morning. Although there's not many people a
I know that would think 14kms is relaxing or enjoyable 😂 Was nice to just run without worrying about pace or distance though even if it was a training run. Puts me on track to do 2hrs or under next month in the trail trilogy half marathon 👌
Even makes me consider if I should bite the bullet and upgrade to my first full marathon for the #aucklandmarathon in October 🤔
#thursdayrun #morningrun #fitnessjourney #myjourney #runner #runningaddict #gym #gymlife💪 #fitnesslifestyle #fitness #fit #gettingfit #fitfarmer #fitchicks #fitnessaddict #fattofit #sweatisgood #justdoit✔️ #nikeplusrunning #halfmarathontraining

Lacey Quinn (@laquinn12)

What a great memory to reflect on today!!

E M I L Y // V O S S (@emilylynnvoss)

I started an MMA inspired workout program this week and I'm feeling so good! Despite some indulgences after finishing Shift Shop last week and a much needed rest day yesterday, I'm energized and ready to go! Time to exercise! 👏🏼👏🏼👏🏼

~Фитнесс~ (@x_fit_sport)

Мелатонин — это гормон, вырабатываемый эпифизом (шишковидным телом, расположенном в мозге). Мелатонин участвует в синхронизации биоритмов (именно поэтому его называют «гормоном сна»), а также комплексно влияет на гормональную и иммунную системы организма.

Смена часовых поясов при авиаперелетах, продолжительный дневной сон, бессонные ночи или даже случайное время отхода ко сну способны нарушать циркадианные ритмы организма, вызывая бессонницу. Прием мелатонина в виде таблеток способствует нормализации циклов сна.

Концентрация мелатонина в крови имеет заметный суточный ритм, связанный со световым днем. Максимальные значения гормона наблюдаются между полуночью и 5 часами утра — на этот период приходится до 70% от всей выработки мелатонина организмом (примерно 20-30 мкг). Яркий белый свет останавливает секрецию мелатонина, а использование электронных устройств со светящимся экраном нарушает ритмы сна, заставляя мозг полагать, что на дворе день. Если вас мучают бессонницы, откажитесь от использования смартфона и телевизора за 2-3 часа до сна.

#спорт #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Morgan Leigh (@mor_gainzzz)

Not super lean but if you pose the right way it looks like you are 🤷‍♀️ still working on this junk.. takes time & consistency!

Logan Goodall (@wizdreamer)

March of this year I was well on my way on my weightloss journey, 71 pounds down from my highest recorded weight of 575 lbs in January. Today I'm 391lbs and working my down towards my goal weight. I still struggle but there is such a huge difference in how I feel. I'm starting to notice how I've changed. I'm slowly getting back out in the world. I look forward to new adventures. ≠÷=÷=÷===÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷
🤘🤓🤘-184 lbs thus far..... Height: 6'1" Age: 37
HW: 575 lbs Jan. 20, 2017
CW: 391 lbs Aug. 1’1, 2017
GW: 300lbs (to start)

#instafamily #facebookfriends #metalhead #metalmotivation #rock #fatfighters #zurvita #extremeweightloss #zeal
#depression #anxiety #obesity #fattofit #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessjourney #fitfam #gamer #fitnessmotivation #losingweight #metalhealth #naturalweightloss #naturalweightlossresults #losingweightthemetalway

Celine 🇨🇦 (@celine_m_c)

Only 1 month until I leave for Houston Tx 😲 Not going to lie I'm a little nervous 😩 Yet very excited . My first time stepping on stage and it not being at home 🇨🇦but in another country 🙊 🇺🇸 #4weeksout #bikinicompetitor #houston #texas #fitmom #momoftwo #nevergiveup #dreams #pushyourself #changeisgood #oc3 #teamjamie #fitnessjourney #fitlife #lifejourney @jamieeasonmiddleton I can't believe the 12 week challenge is nearly over ... 💪🏻💕

Tony Kringstad (@thebusybodybuilder)

Bad angle I know but it's all about the practice! Got know how to pose if your gonna compete! This was at the very end of my workout and I was exhausted 😩 and shaking! Lol 11 weeks out only getting better from here! Sad part is I'm kinda nervous! I have played hockey in front of a crowd of 10,000 ppl and didn't blink but the fact of being judged on every flaw is kind of a different factor I have never had to deal with! But the papers are filed and there's no pussyfooting out of this so full speed ahead!!!!!
. •••••• #Evl #wcw #triceps #chestday #workout #bodybuilding #fitspo #gym #pose #bodybuildingpose #fitfam #fitness #fitnessjourney #physique #iifym #powerbodybuilding #abs #cardio #shredded #sixpack #motivation #inspiration #flexing #flexibledieting #bodybuilder #gymlife
#iam1stphorm #humpday #bicep

Ashley.Purvis.fit (@ashley_purvisfit)

Where are all the ladies at, who immediately change into their comfy clothes as soon as they get home from work?!?!?
👏👊😝
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I've been working my butt off to look and feel this good. A year ago I would never have felt confident to wear a tight tang top with athletic capris, let alone take a pic of it. I would hide my body under loose baggy shirts and still feel uncomfortable AF.
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You don't have to feel that way either. Would you believe me if I told you I could help YOU lose 5 to 15 lbs in 3 weeks? Safely, the healthy way through clean eating and working out?! Or you could get your 💰 back?!?!?!
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#notanothertomorrow .
What are ya waiting for?? DM me and lets chat about your goals!!
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#fitchicks #stronger #strongisthenewskinny #fitnessgoals #fitgoals #fitnessjourney #fitness #bodyunderconstruction #joinme #only30minutes #motivation #lifestyle #cleaneating #eatingclean #farmtotable #21dayfix #health #wellness #kitchener #changeispossible #nomoretears #kickdepressionsass
#kickanxiety
#waterloo #doterraoils
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