Samus Aran (@samusaran2020)

Weighed in at 234.6lbs as of 11:19am ET. Lost .8lbs since 1/18/2018. #Exercise #FitnessMotivation #Fitness #FitnessJourney #WeightLoss #WeightLossJourney

Tara Michelle (@taraway17)

Sunday morning #workout followed by mass...great way to start the day! Now off to buy an awesome interview outfit 😊 #sundayfunday #train #church #shop #momtime #workhard #playhard #gymrat #fitgirl #fitfam #luckygirl #fitnessjourney #peace #love #kisses ✌️🖤😘

Ben Boudro Fitness (@benboudro)

Turn that sound on 🔊
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The @xcelerationfitness Podcast was #lit this week will have you laughing your ass off with special guest Olympic Games Wrestling Broadcaster @ericolanowski -
Head to my YouTube page for the full episode
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Hear all about His Book Recommendations!
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What purchase of $100 or less he's loving right now.
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How he approaches failure
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What he would put on a billboard if he had the choice
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His investment strategies for life
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His unusual habits
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His new behavior that is changing his life
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What advice he has for college grads
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How's he has gotten better at saying NO
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What he does whenever he feels overwhelmed or unfocused
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Hear if he is a Biggie or Tupac guy, his obsession with 98 degrees lol and much more
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That and much more with my PIC @johnpappfitness
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#podcast #fitnessjourney #wrestling #olympics #positivity #workoutmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitlifestyle #hardwork #healthylife #bodygoals #muscles #dream #detroit

GYM'NOMICS (@hardbodyworkout)

Part 2 of 2 Chest & Back

Rise_Personal_Training (@rise_personal_training)

If you've ever walked by that rack of cast-iron kettlebells and whispered "WTF" in your head (or out loud), we feel ya. It's an intimidating piece of equipment, especially if you don't know what the heck you're doing with it. But the benefits of using one far outweighs its scary demeanor.
From vaporizing fat to building strength in a short amount of time, it's a fitness tool that seriously ROCKS!

Plus, working with kettlebells is a form of functional training which, in its simplest form, means training the body for activities you perform day-to-day. What does this mean: Those heavy bags of groceries you have to carry from car to kitchen (because there's no shot in hell you're going back for a second trip)? Yeah, they're easier to carry after you start consistently using kettlebells. And that suitcase you have to lift to put into the overhead bin on an airplane? No need to ask for assistance.

Ready to get started? DM me for a beginners workout.
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#transformationfitnation #fitmom4life #personaltrainer #instafit #kettlebellstraining #fitmotivation #weightlosschallenge #kettlebellsareawesome #fitmomlife #kettlebells #fitnessjourney #fitmomrocks #fitstepmom #kettlebellsformoms #fitmomgoals #exercise #selfmotivation #bodyunderconstruction #fitmoms #fitmom #fitfam #fitstepmomalert #kettlebellstrong #kettlebellsworkout #bodytransformation

Hayley K. J. C. (@unwrittenadventures)

Top sets for deadlifts and squats this week and moving pretty well!! 🤗 Still working on sumos and finding ways to help this nagging hip issue I've been having 😕Hopefully I find something that helps and it gets better! 💪🏼

Kim (@kim_the_newbie_spartan)

If you have a Facebook page. Please go to this page and vote for K. Campbell picture and I’ll love you forever!!!! Thanks 😘

Sama Hoole (@samalifts)

No motivational words, just posing 💪

Shaundra (@elysefitness)

Mmm good morning!! Sorry y'all I'm a little obsessed with my abs lately because I have never had abs like this in my life!
The right ab workouts, the right diet, and cardio! BOOM 💥
#gym #fitness #lifting #girlswholift #girlswithmuscle #fitgirl #fitfam #utahfitfam #fitnessmodel #fitnessmotivation #fitnessjourney #loveyourself #workhard

Jamal HBH (@jamlikesbars)

Raw lift of 180kg with a mixed grip. 👊🏿 It's been a while since I've tried to deadlift heavy since discovering my hernia and lower back problems.

I'm going to continue doing deficit deadlifts on a lower weight to maintain the strength.

Once the surgery is done I will deal with 5 plates 🎖️

Flat shoes are a must 😅 I felt like I was going to moonwalk....😑 #fitness #bodybuilding #powerlifting #health #strength #power #gym #gains #deadlift #fitnessmotivation #lift #lifting #lifestyle #PTPROTEIN #strength #focus #motivation #protein #strong #strongman #melanin #gaintrain #fitnessjourney #nike #addidas

Jackie Minni (@jackieminni)

Dana's first time on Long Island!
I've been online coaching my client Dana for 6 months now but today was the first time that we've actually met!
She's been following a training and nutrition program that I have created just for her and checking in with me daily/weekly. It was so nice to finally meet her! She's come a long way since day 1 and I can't wait to continue working with her and get her ready for NFL/NBA cheer auditions!❤️


1-2 spots are still open for online coaching
www.jackieminni.com
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