πŸ‘©πŸΌ BRITT VB (@brittvanboldrik)

Squat booty's need more pancakes.πŸ˜›
Een kleine beloning na de goede resultaten van deze maand heb ik wel verdient toch? Het is juist heeeeel belangrijk om jezelf te blijven belonen! En dan te bedenken dat macros van deze pancake nog niet eens zo slecht zijn!πŸ‘…πŸ’¦

Sadie Smith (@sadiesmithfitness)

Today I had a wonderful day out with my family. And about 90% of the time, you can see us making jokes like this. We always like to show our kids that you can have fun, and make the best of things. Like still being able to ninja chop, when you can't ninja kick (if you aren't up to speed, my son is obsessed with ninjas and he broke his leg 4 weeks ago). Here's to having fun adventures with my Smith gang even more!
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#adventures #familytime #familygoals #family #myheart #mysoul #travelling #partners #pnwmom #pnwonderland #pnwfamily #babyearing #mama #breastfeeding #mamabear #boymom #girlmom #momoftwo #fitmom #fitness #fitnessmotivation #fitnessjourney #oneyear #postpartum #postpartumjourney

Andreea J-S πŸ’ŽΨ§Ω†Ψ―Ψ±ΩŠΩŠΨ§ πŸ’Ž (@missandrefit)

I really can't stand seein people searching continuously for society's approval for what they are or what they think they"should be" .I can't stand people that do something they dont identify with or they feel uncomfortable with just for society s etiquette requirements or whatever .I can't stand people giving up on what makes them happy just because of others oppinion or in order to satisfy other human beings!Come on is your own life , live it as u wish and stop "faking" or "pretending"to be something u are not!!!Be the "real"you and that's the only way u can ever reach happiness! #sunday#weekend#slay#bestoftheday#picoftheday#selfie#blogger#fit#fitness#fitspo#instafit#fitfam#girlswholift#girlswithmuscle#squats#fitnessmotivatoon#fitnessjourney#firbody#fitnessgirls#curves#curvt#dubai#uae#mydubai#dxb#bucharest#marrakech#

BrittneyJones (@britty_jones92)

Nothing better than an afternoon walk to clear the mind and prepare myself for the week ahead πŸ‘Ÿ #walkπŸ‘£ #clearthemind #afternoonwalks #destress #fitlifestyle

WeightLoss/WeightGain>Maintain (@nickknowsprograms)

Tired AF, my so called "beard" needs to go but still taking time to chip away at my goals
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Every day, you need to wake up and be your own damn cheerleader. You may have people in your corner, people that support you and that support may be unconditional or it may have hidden motives, either way you need to be your own cheerleader, your own support. Your own encouragement. Your own inspiration.
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YOU are the one who has to make that decision to roll out of bed every day. YOU are the one who has to put one foot in front of the other. YOU are the one who has to find the determination and courage to go into the unknown and find a way.
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This applies to every single aspect of your life. Weight loss, exercise, personal development, work, business affairs etc. What ever the journey and goal is you ALWAYS need to find that inner strength and inner support. When no one is around, when no one is watching, when you feel like giving up YOU are the one who has to drag YOURSELF to the finish line -

Nickknowsprograms@gmail.com #nickknows #foodprogram #trainingprogram

A M I E - J A N E πŸ’€ (@amiejanefit)

I have never been one for stretching before or after working out #guilty but recently I have incorporated it into my routine and I must say I am feeling less achy and sore! Especially after s heavy leg or upper body workout!
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Oh and of course i got a pic like this my πŸ‘ looks good. Don't judge 😘😘😘

Colourfulathletes (@colourfulathletes)

Carnival week in the Netherlands!!! The week that nobody gives a fuck πŸ˜…πŸ˜† Have fun, and stay safe party people! 🀒😈 #carnival #knockedup #durex #nobabies

Sophie (@the_yoga_foodie)

Amazing lunch yesterday pre-yoga. Courgette ribbons with a spicy tomato & Cajun quorn pieces. Really tasty. Love chilli 😜 Off to yoga and lunch this morning at @synergy81fit. Hopefully no more inversions or there may actually be a risk of my shoulders falling off! πŸ™ˆ .
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#healthylife #yogafood #yogateacher #preworkout #flexitarian #cleaneats #quorn #organicfood #naturalingredients #foodies #glutenfree #plantprotein #veganfood #plantbased #veggies #plantpower #deliciouslyella #veganrecipes #eatwell #healthyeating #yogajourney #fitnessjourney #fitgirl #fitnessfood #runnergirl #yogaaddict #courgette #sweatwithkayla #bbggirls #bbgfood

Viky (@vikyshealthylife)

Morning all 😘 I had a lovely day off yesterday and now it's just my 2 early days till I'm off again, yay! Breakfast today is porridge with frozen berries, honey and a green tea 😊have a lovely Sunday all!

#healthyeating #fooddiary #healthyoptions #slimming #health #eatwell #inchloss #balanceddiet #fitfam #fat2fit #fattofit #fitness #healthy #healthyfood #selfcare #instafit #gymgirls #lifestyle #fitfluential #fitnessjourney #gettinglean #thisgirlcan #myjourney #strongisthenewskinny #breakfast

LAURENA/ FiTNESS/ GYMNAST πŸ‘― (@laurena_fit)

Best Breakfast before work πŸ’ͺ🏻πŸ’₯
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C'est partit pour un bon training ce matin (Pecs/dos/Γ©paules) πŸ‹πŸ»β€β™€οΈ
Et vous, le dimanche c'est plutΓ΄t restday ou sport ?? β˜€οΈ
Bon dimanche la team ❀️
#instafit #fitgirl #fitfrenchies #fitnesslifestyle #fitness #fitnessmotivation #fitspiration #fitnessjourney #instahealthy #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthyfood #workout #6packs #muscles #aesthetics #aesthetic #musculation #fitfam #nike #breakfast #healthy
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