Ya know. Fuck the idea that you HAVE to do something a certain way. There's many different paths that you can take to get where you want to go. In life there's not a set age to reach any milestones. Find the things that set your soul on fire. Find the things that make you want to push harder. I whole heartedly believe that when you follow your passion, your heart, everything else will follow. Find a workout/nutrition plan that works for YOU, and your body will follow. Go for a career that you love, so you'll never work another day in your life. Be with the person who makes you feel most like yourself... who brings out the best in you. And when you find those things, never fucking let go. #notyourbabe#keepuporgetleftbehind
Ah Monday! Breathe in that morning sunshine with confidence today and exhale any negativity that is following you around! When we do not allow our minds to limit the things we can do, there really are no limits! We were created with resilience; choose confidence and KNOW you CAN do hard things! #happymonday
#HappyMonday#FitFam On mornings after I do fasted cardio I drink a @pescience#snickerdoodle banana flaxseed shake! I recently started doing this because I noticed if I wait until I get to work to eat my oatmeal I was starving before I got to work. Hangry Paige would come out. I don't want to be that way. I believe if your hungry you should eat. In prep I would a lot of times horrid my macros until
the end of the day. I realize how unbeneficial that is for my body and I am slowly trying to break myself of that habit. The reason I choose a shake is because it is fast digesting. After working out my glycogen levels are lower due to use of glucose for energy during fasted cardio. To bring them up I need high glycemic foods(fast disgusting). Banana's are high glycemic. I add flaxseed milk to gelpgeg my healthy omega's. I add 15g of protein mostly for flavor. Protein sources like meat and eggs are low on the glycemic index so if I wanted to feel fuller longer I could eat something like that for a protein source but because I know I will have my oatmeal in an hour that's not necessary. It's important to fuel your body with purpose. Know what your eating and the benefit from it. I believe timing of nutrition can play a factor is our results and our feelings. Mindfully eating helps with your not only your overall health but your mindset too. It's proven that eating a balance of nutrient dense foods can have a positive impact on your overall mental health. I also know the importance of eating for pleasure too. I'm not saying you should only eat what is beneficial for your body. I'm saying play around with eating your sugars before and after your workouts. Don't horrid your macros. Watch the fiber in your diet and learn about the glycemic index in foods and there role in your hunger levels. Educate yourself about your body.
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⠀⠀⠀⠀⠀⠀❝A little merch never hurt anybody.❞
⠀⠀⠀⠀⠀⠀« 06/26/17┆8:29 A.M. » I would like to say thank you to @/rootsofflight for this beautiful sweatshirt. It's comfortable, cheap, and most of all soft, this sweatshirt will not disappoint you trust me! Go to their page and website for more exclusive merchandise and you be pleased. You're welcome!