If you've ever walked by that rack of cast-iron kettlebells and whispered "WTF" in your head (or out loud), we feel ya. It's an intimidating piece of equipment, especially if you don't know what the heck you're doing with it. But the benefits of using one far outweighs its scary demeanor.
From vaporizing fat to building strength in a short amount of time, it's a fitness tool that seriously ROCKS!
Plus, working with kettlebells is a form of functional training which, in its simplest form, means training the body for activities you perform day-to-day. What does this mean: Those heavy bags of groceries you have to carry from car to kitchen (because there's no shot in hell you're going back for a second trip)? Yeah, they're easier to carry after you start consistently using kettlebells. And that suitcase you have to lift to put into the overhead bin on an airplane? No need to ask for assistance.
Top sets for deadlifts and squats this week and moving pretty well!! Still working on sumos and finding ways to help this nagging hip issue I've been having Hopefully I find something that helps and it gets better!
Dana's first time on Long Island!
I've been online coaching my client Dana for 6 months now but today was the first time that we've actually met!
She's been following a training and nutrition program that I have created just for her and checking in with me daily/weekly. It was so nice to finally meet her! She's come a long way since day 1 and I can't wait to continue working with her and get her ready for NFL/NBA cheer auditions!
1-2 spots are still open for online coaching