Squat booty's need more pancakes.
Een kleine beloning na de goede resultaten van deze maand heb ik wel verdient toch? Het is juist heeeeel belangrijk om jezelf te blijven belonen! En dan te bedenken dat macros van deze pancake nog niet eens zo slecht zijn!
Tired AF, my so called "beard" needs to go but still taking time to chip away at my goals
Every day, you need to wake up and be your own damn cheerleader. You may have people in your corner, people that support you and that support may be unconditional or it may have hidden motives, either way you need to be your own cheerleader, your own support. Your own encouragement. Your own inspiration.
YOU are the one who has to make that decision to roll out of bed every day. YOU are the one who has to put one foot in front of the other. YOU are the one who has to find the determination and courage to go into the unknown and find a way.
This applies to every single aspect of your life. Weight loss, exercise, personal development, work, business affairs etc. What ever the journey and goal is you ALWAYS need to find that inner strength and inner support. When no one is around, when no one is watching, when you feel like giving up YOU are the one who has to drag YOURSELF to the finish line -
I have never been one for stretching before or after working out #guilty but recently I have incorporated it into my routine and I must say I am feeling less achy and sore! Especially after s heavy leg or upper body workout!
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Oh and of course i got a pic like this my looks good. Don't judge