Sami Faraj™️ (@consciousgainz)

🔑Moderation🔑
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Eating in moderation establishes healthy habits that can last a lifetime. The practices are simple: all you have to do is eat moderately-sized portions and balanced food types. Just plan your meals ahead of time, learn to control portions, and get ready to embrace a healthy lifestyle!
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Control snacking habits. Don't just open a bag of chips and reach in. Instead, portion snacks by pouring them into small, plastic bags or bento box-style food containers. Better yet, whole foods like carrots and apples make great snacks because it's easy to determine how much you're consuming.
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DM or Email me with any questions!! I’m here to help YOU accomplish your 2018 health & fitness GOALS!💪🏼😎





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Rawy Quintero (@rawyfitness)

Una sonrisa llena de muchos agradecimientos al de arriba🙏, por poner en mi camino personas hermosas y muy valiosas para mi, q valen más muchas eventualidades y oportunidades, gracias por ponerlos en mi camino nuevamente en estas navidades. Ojalá sean muchas!!! #RawyDanceFit #works #mensphysique #girls #sport #dance #fit #rawyflow #workout #calesthenics #abs #fitnessman #bodyfit #trainer #dancers #model #gym #vidasana #dedication #venezolano #fallomew #falloutboy #photo #modelife #likes #likesforlike #fallogrampanamacity #beautiful #amazing
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