Hey guys try this quick easy workout challenge! All you need is a MedBall! Monday Squat Challenge!
MAX Alternating Med Ball Pistols( one legged Squats) in 1min. For 3 sets rest 2mins in between sets. Quad Burner you can even modify this to one legged Squats to a bench. Give this a try!
Wanna try a great quick accessory workout? 4Mins for MAX reps. 20secs On and 10secs rest in the Bottom squat position.
2nd time Running through the Tabata workout to show the class. After Heavy BackSquats and Snatches, Finishing the day off with a Tabata workout of weighted AirSquats, PowerSnatches and Toes to bar!! Try this out definitely tougher than I thought thanks to #TeamBSc@bkbodyscience@bodyscience@511tactical @crossfitgames@crossfit for the idea! #PainCave is right! Haha