KawikaHenderson(FILIPINOFeNOM) (@roboherculesrx)

Hey guys try this quick easy workout challenge! All you need is a MedBall! Monday Squat Challenge!
MAX Alternating Med Ball Pistols( one legged Squats) in 1min. For 3 sets rest 2mins in between sets. Quad BurnerπŸ”₯πŸ”₯πŸ”₯ you can even modify this to one legged Squats to a bench. Give this a try!

@crossfitgames @gammalabs @gammagamers @gfuelenergy @reebok @crossfit @bodyscience @officialclassifiednutrition @thegranitegames

KawikaHenderson(FILIPINOFeNOM) (@roboherculesrx)

Wanna try a great quick accessory workout? 4Mins for MAX reps. 20secs On and 10secs rest in the Bottom squat position.
2nd time Running through the Tabata workout to show the class. After Heavy BackSquats and Snatches, Finishing the day off with a Tabata workout of weighted AirSquats, PowerSnatches and Toes to bar!! Try this out definitely tougher than I thought thanks to #TeamBSc @bkbodyscience @bodyscience @511tactical
@crossfitgames @crossfit for the idea! #PainCave is right! Haha

πŸ‘€ Laura Pape (23), Hannover (@laurapapeautor)

Guten Morgen ihr Lieben! Es gibt doch nichts schΓΆneres, als im Urlaub ganz entspannt, ausgeschlafen und ungeschminkt mit einem guten FrΓΌhstΓΌck Daheim in den Tag zu starten. πŸ˜΄β˜€οΈβ˜ΊοΈDabei darf das Whey von @scitec_deutschland auf keinen Fall fehlen! πŸ’ͺ🏻Lemon Cheesecake ist mein Lieblingsgeschmack, den trinke ich im Moment 2x tΓ€glich und kann mich einfach nicht dran satt sehen. 😍😍😍 _______________________________________________________ πŸ’ͺ🏻 Follow #teamscitec πŸ‡©πŸ‡ͺ for more motivation:
πŸ”„@scitec_deutschland πŸ”„
πŸ‹οΈβ€β™€οΈGirls:
@lisa_beck_fitness
@tinabambiiina
@hann_taschi
@gymgym_couple
@isa.weis
@healthy_mandy
πŸ‹οΈBoys:
@mauricelaass_official
@ifbbalintositiu
@dino_mite_91
@pepovenus
@mister_veggie
@olli.bammbamm.geroellheimer
@dennis.doerr
@sergej.gigel
@chris_santalucia

#scitecnutrition #breakfast #bikiniathlete #whey #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #fitnesslifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #getfit #determination #gymlife #cleaneating #abs #shredded #instahealth #active

(@_chadheaslip)

Red bull gave me wings πŸ‘πŸ»

MENS WORKOUT VIDEOS AND PICS (@mens_workout_videos)

πŸŽ₯ Video by @diesel.josh
Reverse cable fly's
A great exercise for rear delts. Focus on stability and engagement. πŸ’ͺπŸ’ͺ
#mensworkoutvideos
Tag your gym buddy! πŸ’ͺπŸ’ͺπŸ’₯

πŸ‡¬πŸ‡­Physique trans4mers Fitness (@bigblackghanaman)

15 reps flat bench Vs 10 reps bent over row - 80kg. Still think I could have done more! Slyly still in Ramadan mode!! Keep a variety in your workouts!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#health #fitness #fit #Weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #food #healthy #motivation #instagood #lifestyle #diet #ilford #eatclean #nutrition #supplements #athlete #training #gains #gymlife #shredded #uk #ghana

KawikaHenderson(FILIPINOFeNOM) (@roboherculesrx)

Here was some accessory work today Try this workout out 6 sets 2 Ring Muscle + MAX Strict Ring Dips. This was my last set after @thegranitegames 17.3 workout and Front Squats today #TeamBSc @reebok @crossfit @crossfitgames @511tactical @bodyscience @bodyscienceusa #paincave musclefailure haha #PainCave is right! Haha #crossfit #fitness #crossfitgames #fitnessmotivation #training #hardwork #gym #gymmotivation #fitspo #mcm #fit #instafit #Reebok @gammalabs @officialclassifiednutrition
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