Even on a caloric deficit of 5000k a wk or being sickly these past two days there's absolutely no reason to lose momentum πŸ”₯πŸ”₯πŸ”₯
Try these chest fly ladders. 5 low rep 5 mid rep 5 high rep and repeat 3x for one complete set. It's a burner ☠️πŸ”₯πŸ’¦

J B (@j.beastfit)

Low to High Cable Crossovers are is an excellent movement for upper chest development and recruiting muscle fibers that can't be hit on major movements like the Barbell Incline Bench Press. -
Grab the cables with a slight bend in your elbows and move forward until resistance is felt. Straddle your feet and lean forward slightly while keeping your chest up to get a nice base. Stay tight and maintain the slight bend in your elbows and chest up while bringing the cables to your upper chest/chin/forehead area. The range of motion varies depending on height, length of arms, etc. Make sure to breathe and get a nice squeeze at the top then return back to the bottom. Try this as an auxiliary movement on your next chest day and watch the STRIATIONS explode like FIREWORKS πŸ’₯πŸ’₯πŸ’₯ - Wayne ft. Jeezy -clothing @pumpchasers @beastmodejones

Top Models Weekly (@topmodelsweekly)

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #ModelMonday

Model: @ednymarie
PhotoCredit: @christopherhedlundphotography ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #TopModelsWeekly #lingerie #lingeriemodelΒ  #lingerielover #thighhighs #iconicphysiques #fitgirl #fitchick #fitnessmodels #sexyfit #picoftheday #instafitness #photooftheday #instagood #instamodels #thatlook #thatlooktho #thoseeyestho

Xevi & Eli (@duoacrobaticpack)

Controla tu mente para conquistar tu cuerpo.πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ

Ladies Fitness & Exercises (@_fitness_ladies_)

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C o T i Nahum 🌸 (@cotinahum)

🐰 un día mÑs es un día menos ⏱️

Fitness Is Life (@_fitness__is__lifestyle_)

βœ…Please follow @fitness.is.lifestyle_ for more motivation
βœ…Thank you so much!!!

Jeremy Trevathan (@trevathan_24)

Gotta love some toasted tarts πŸ’―πŸ˜‹