Bolt Training Gym (@bolttraininggym)

Realizar un 👍CALENTAMIENTO MUSCULAR; antes de ejecutar alguna rutina de ejercicio, es de suma importancia, para prevenir lesiones, torceduras; desgarros, esto se debe de realizar con un poco de intensidad pero de una manera organizada. La mayoría de las personas que se ejercitan no consideran importante calentar antes de ejercitarse; por tal motivo son las principales que sufren alguna lesión; 💪recuerda calentar ya sea realizando algunos estiramientos💚💜 musculares, tu 🌟VIP PERSONAL TE ENSEÑA, SOLICITA en RECEPCION tú VIP  Cada uno tiene su estilo en la Forma de Entrenar tu escoge de los Mejores.  #ilovegym  #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessmen #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #workout #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnesslove #fitnessgoal #fitnessbody #followme en instagram por bolttraininggym

Юлиана Попова (@juli_popova_13)

The whole point is that resveratol that contained in red wine increases efficiency, improves heart function and strengthens muscle. Acts on the body as well as exercises. according to Jason Dyke, red wine allows people who can not attend the gym to keep themselves toned. Resverator increasing the number of heartbeats, strengthens the heart and makes the muscles stronger and sturdier, regulates blood sugar and has an anti-aging effect. Studies have also shown that people who drink a glass of red wine a day are less likely to develop dementia and cancer.#tagsapp #fit #fitness #health #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active

Kyle 🌐 (@_godfatherkyle)

Dont get caught up in what you doing to the point its all you see, always find a way to look at the bigger picture 💯❤️💪🏼
.
.
.
#dfwmodels #models #airforce1 #nike #lift #arms #alpha #alphalete #aesthetic #gym #goals #gymtime #gymshark #model #fitnessmodel #fitnessmodels #fit #fitness #modeling #dallasmodels #dallas #dfw

Fit Line Style (@fitlinestyle)

If you need extra motivation for working out, this is what you could try 🏁💪🏼😉 No matter your fitness level and wanna meet like-minded people, outdoor group training sessions is what could help you maximize your fitness goals

So, it's easier than it looks, just post on your facebook wall a message like "I really want to do some training tomorrow, anybody wanting to join me?" Ask and you shall receive ;)

Ryan Coyle (@ryanncoyle)

Sunset was rad yesterday

Daniel Zelada (@danzela_zm)

Thomas Edison pensaba que dormir era una pérdida de tiempo, al igual que Leonardo Da Vinci, Nikola Tesla dormía alrededor de dos horas cada noche. ¿El secreto de su éxito? Tal vez sea la falta de descanso o tal vez sabían algo que nosotros no, después de todo eran genios. Ya son las (4:15 A.M) y aún sigo entrenando mi cuerpo y mente
#workouttime #calistenia #calistenics #motivation #chileno #santiago #instasantiago #me #instadaily #instafollow #instacool #instafamous #cool #girl #active #strong #fitnessmodels #friends #commentforcomment #instacool #friends #follow #followme #folowback #follow4follow #health #fitness #strong #fit #exercise

Health & Fitness 💖 (@bossgirlsempireofficial)

Dance with a happy ending 😍 💥 Send us your images for a feature 😍 #bossgirlsempireofficial @neivamara @soniaamatsanchez
More...