Nisey G. (@saucinmeals)

Food for me is a way I share and express who I am! And I want to definitely shout out @oshouse16 @befearless_32 @cross_213 for letting me be the person holding their food needs in my hands! -
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My brand represents style,life, color, uniqueness and most importantly flavor. I may be 502 but 5O4 made and you get that 💯%!!!#foodlover #mealprep #mealprepdaily #saucinmeals #502 #kentuckymuscle #kentucky #fitmom #fitnessmotivation

Brooks Laughlin (@narc1911)

Conditioning work today: 30 seconds of work following by 15 seconds to get to the next station for these 12 exercises:

Battle ropes
GHD sit ups
Glute ham developer raises
Kettle bell swings
Goblet squats
Russian Twists
Landmine twists
Ab wheel
Medicine ball pass behinds
Bar overhead sit ups with the @kabukistrengthlab Boomstick
Kettle bell stabilizer walks
Bag of body parts with 80lb sandbag

Finished off with a one minute fan bike sprint with the new @assaultairbike.
Several of these movements taken from @combatstrengthtraining. New @bornprimitive shorts. Use code Narc1911 for 15% off Born Primative, which is without a doubt the most durable workout clothes I've owned. @mbslingshot shirt. #gym #garagegym #workout #train #training #squats #powerlifting #tattoo #fitnessmotivation #fit #bodybuilding #motivation #lifting #fitnessmotivation #progress #physique #weightlifting #powerlifter #igmilitia #tattoo #kettlebell #kettlebellworkout #homegym #usa #redwhiteandblue #patriotic #hiit #bornprimitive #hiit #hiitworkout

Lucky Gill (@gill_lucky)

There is no substitution for hardwork. We are all human and if someone else can do something... why can't you? Don't let nobody outwork you! Put the time in and you will succeed in whatever you are doing, its as simple as that!
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Don't ever settle for average. Everyone is great at something. If you don't agree, its just that you haven't found it yet. Step out of your comfort zone and try new things until you find what your absolutely phenomenal at. -
I fail at at least one thing in the gym every day! I fell a few times on this one but that didn't discourage me, I'm not gonna lie...I was scared ima face plant on this and get injured. But I kept trying and finally got it.
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#core #corestrength #workout #exercise #motivation  #fitnessmotivation #gains #beastmode #training #healthylifestyle #health #fitness #fit #inspiration  #plyometrics #gym  #healthy #abs #yoga  #personaltrainer #hiit #boxjumps #crossfit #bodybuilding #humanflag #bodyweight #fuelabbotsford #fuel #teamfuel @trainingdaycafe @exiselite @fuelabbotsford @fuelcanada

Catherine 🇬🇷 (@gianna.fitness)

Returning back to running following any kind of injury can be tricky. The second you get the green light from your MD or symptoms subside does not mean you can jump full force back to where you left off. •


Here is a sample return to running program that I would provide to my patients to help guide them back to activity while reducing risk for re-injury. You can modify it to your physical ability as needed.
#therapy #physicaltherapist #rehab #trainsmart #injuryprevention #patience #paysoff #fit #chick #runningprogram #fitnessblogger #fitnessmotivation #ilovemycareer

IFBBPRO 👙 Shellie Edward (@ifbbproshellieedward_)

Tbt my last show and became an IFBB pro , super proud to be able to push my self to a whole other level .. now competing with other pros will deft motivate me to work even harder 💪🏼 love these ladies I got to share the stage with and look forward to getting back up there I've been working on my posing everyday , and learning from past mistakes .. only pushes me to improve more and more 💪🏼 thank you everyone that is following my journey to my first pro debut .. can't wait to bring my best to the stage 🙏🏼💪🏼👙🏆#ifbbbikinipro #ifbbprobikini #workhard #trainhard #havefun #bringyourbest #smile #fitlife #fitpro #fitnessmotivation #fitnessjourney #fitnessaddict #girlswholift #girlswithmuscle #ilovemuscles #traintowin

Joshua (@joshblck)

If you want the 6 or 8! You have to work for it! Abs everyday!!!

Светлана Шалина (@shalina_sport_blog)

Всем #доброеутро 😘 Я плохая женщина. И очень себя веню в том, что ем все 😥 Ведь 70% похудения составляет питание. А я не запариваюсь даже. Вчера что-то прям грустно весь день от этого было 😣 Сегодня утром проснулась и решила ПООБЕЩАТЬ себе 21 день есть только белки, фрукты и овощи. Назову это под хештегом #ssb_21day. Еще очень грустно от того, что чисто физически я не успела сделать 4 тренировку от @romanenko_pp . Работа. Потом нужно было ехать за документами на квартиру. Оставался час на сборы в кино.🎬🎥 Ходили на #сплит. Фильм мега-крутой. Для тех, кто любит странности, триллер и все в этом роде, будет интересно. Мой муж лично уснул 😁😁😁 А мы с подругой сидели в заинтересованности. Понравилось очень как главный актер играл свою роль. Он мега крутой 😍 всем хорошего дня 😘😘
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