risbellis💕 (@risbelli_figurwerkstatt)

#mealprep für die Mittagspause 🥄 kleiner Freitag, woooooopwop. Heute Mittag geh ich nochmal in die Stadt, dann gibts vielleicht eine Brezel oder ein Bällchen Eis ☀️ich brauch unbedingt noch ein schickes Kleid, Schuhe und Accessoires 👠 👗 kommt gut durch den Arbeitstag ✔️ #abnehmen2017 #abnehmen #weightloss #weightlossjourney #kalorienarm #kalorienzählen #calories #caloriecounting #abnehmtagebuch #yazio #fettlogikfrei #fettlogiküberwinden #flü #fitbit #fitness #fitnessmotivation #ernährungsumstellung #balanceisthekey #motivation #nomnomnom #gesund #gesundessen #lecker #kalorienarm #fitbit #imherbstfallendiekilos #gemeinsam2017durchdenherbst

J E S S E Y R O S E F I T 🌸💗 (@jesseytelfordfitness)

LETS TALK ABOUT FOOD GUILT AND WEIGHT!

So right now I'm in the transition from "Comp prep mindset" to "it's okay to treat yourself" 🙈 let me tell it's hard.

Today I had a family function and may have had a couple of sandwiches and small cakes 😲🤤😍 #foodgains and my mind went straight into this guilty mindset of "why the hell did you do that jessey?!" I have been doing super well with my food and diet this week. Everything has been happy and healthy 💘So why does this food guilt occur? What would have changed if I didn't have the food? Nothing.

Seriously it's one meal 🙄One meal out of all my meals during the week. And I'm stressing over one flipping meal 😐 what a joke.

Also I'm so fixated on weight at the moment 😔 since tracking my weight during prep it really plays with your mind. My weight isn't going to be as low and my body is going to look different at different numbers. I just need to focus on how I feel and what I look like in the mirror not a number.

Because we are focusing on growing and developing physically and mentally from now on 😘💘 Hope this helps some of you battling your own minds 🙏🏼 it can happen! Keep calm and carry on with looking after yourself! ..
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-- #health #healthy #fitness #fitspo #fit #girlswholift #food #throwback #fitnessmotivation #instafit #bodybuilding #gym #fitlife #flex #workout #selfie #gains #motivation #cleaneating #progress #fitspiration #compprep #inspiration #fitspiration #muscle #bikini #nutrition #tan #summer

MÁRCIA REGINA 💃 (@meu_lar_2017)

HAMBÚRGUER DE FRANGO FITNESS 🏋️ 📌500g de peito de frango cru
📌Temperinho: páprica defumada, açafrão, pimenta Cayena e sal
📌Cebolinha e salsa (frescos ou desidratados)
📌 alho e cebola amassados
Corte o frango em cubos, bata no liquidificador ou processador até ficar bem moído.
Transfira o frango moído para outro recipiente, acrescente os outros ingredientes e amasse até ficar homogêneo. Faça bolinhas do tamanho que desejar e achate as bolinhas para ficarem no formato de hambúrgueres. Enrole cada hambúrguer no plástico filme e congele ✌🏼super pratico! 📍Sugiro já fazer nas porções de acordo com suas refeições.. para facilitar de verdade ✅ Eu faço cada hambúrguer com 100g, pois após o preparo ele fica com aproximadamente 50g.. ai numa refeição que como 100g de frango é só pegar dois hambúrgueres no congelador e preparar!
#fitness #hamb #fit #hamburguer #fitfam #burger #gym #fitnessmotivation #hamburgueria #motivation #hamburguerartesanal #food #workout #instafood #fitlife #fitspo #bodybuilding #fitgirl #healthy #foodporn #fitnessmodel #hamburguercaseiro #burguer #instagood #hamburguergourmet #hamburguerperfeito #instafit #love #hamburger #burgerlovers
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