So right now I'm in the transition from "Comp prep mindset" to "it's okay to treat yourself" let me tell it's hard.
Today I had a family function and may have had a couple of sandwiches and small cakes #foodgains and my mind went straight into this guilty mindset of "why the hell did you do that jessey?!" I have been doing super well with my food and diet this week. Everything has been happy and healthy So why does this food guilt occur? What would have changed if I didn't have the food? Nothing.
Seriously it's one meal One meal out of all my meals during the week. And I'm stressing over one flipping meal what a joke.
Also I'm so fixated on weight at the moment since tracking my weight during prep it really plays with your mind. My weight isn't going to be as low and my body is going to look different at different numbers. I just need to focus on how I feel and what I look like in the mirror not a number.