By Andrea Torres (@easywaymx)

SALMÓN AL PESTO
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La verdad tenía mucho tiempo sin cocinar salmón y ahora que lo hice me quedo súper rico. Lo mejor es que es uno de los pescados con menos grasas saturadas y el que tiene más Omega 3, además que es muy fácil de prepararlo.
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INGREDIENTES:
🔸Filete de salmón fresco 🔸Salsa pesto (albahaca, piñones o pistachos, aceite de oliva, ajo, queso parmesano)
🔸Espárragos
🔸Tocino
🔸Tomate cherry 🔸Aceite de oliva
🔸Sal y pimienta
PROCEDIMIENTO:
🔹Lavar bien los espárragos, cortarlos un poco de la raíz y envolverlos con tocino.
🔹Ponerlos en el sartén caliente y girarlos hasta que el tocino esté doradito. Una vez que estén, quitarles la grasa con servilletas de cocina.
🔹Para el salmón, salpimientalo y déjalo reposar por unos 5 minutos. Pon poco aceite de oliva en otro sartén y coloca el salmón por el lado de la piel, tápalo y deja que se cocine por unos 5-8 minutos a fuego bajo-medio. (A mi me gusta no tan cocido, pero si a ti sí, déjalo más tiempo en el sartén)
🔹Emplata. Coloca una cucharada de salsa pesto y encima pon el salmón. De guarnición agrega los espárragos con tocino y tomates cherrys. -
Guarda la receta para que prepares un rico salmón.
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LISTO!!
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#healthyfood #healthylifestyle #healthydinner #healthyrecipes #healthylife #healthy #easyway #easyfood #easylife #eatclean #salmon #esparragos #bacon #tomatoes #pesto #fitness #fitnessgirl #fitnessmotivation #chef #chefslife #balanced #motivation #like4like

Uplift Fitness and Lifestyle (@sherinachandra)

|•How to Maintain Motivation to Your Health and Fitness Goals•| A few days ago I posted about not doing certain things. Today, I’m writing about what you are to be doing to get optimal results: ✅ Appreciating your body for allowing you to live another day ✅ Praising yourself for getting up and moving and giving your body a workout by simply walking for 20 minutes ✅ Forgiving yourself for indulging on a treat ✅ Saying Thank You for having access to an abundance of food and clean water ✅ Putting healthy food inside of you as a way to deal with aches and pain as oppose to pills and powders ✅ acknowledging your raw, make-up free, natural beauty that you have been blessed with ✅ Looking at your body in amazement because it is slowly but surely becoming healthier and fitter each day because of your level of happiness you are putting in ✅ Comparing yourself only to the person that you were yesterday and saying, ‘You Go Girl!’ ✅ Knowing that you have done everything above to maintain your motivation and in becoming a healthier, happier and fitter you! 😊✨❤️ #fitnessmotivation #happy #fitandhealthy

Lulu Olive (@lulu_olive)

“A drop in the ocean
A change in the weather
I was praying that you and me might end up together.
It's like wishing for rain as I stand in the desert
But I'm holding you closer than most
'Cause you are my heaven.🌹” Ich hoffe ihr seid gut in die Woche gestartet und wünsche euch einen wunderbaren Tag💕

yogijiva (@yogijiva)

Today feel so sick but I'm glad I can get myself to the park and do something easy. At least now I can learn how to listen to my body, not pushing myself anymore like I used to do.
#yogi #yogaeverywhere #yogapants #yogaeverydamnday #india #parkyoga #yogagirls #yogachallenges #fitnessmotivation

Fitt Nicc (@fittnicc)

Challenge your mind and your body will follow!! Get lean, toned!! Share and tag someone you dont want to miss out on there summer body!#fitnessmotivation #fit#motivate #inspired#fitnessmotivation #inspired#fitmom
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