5 Elements Martial Arts (@5elementsma)

The 5 Elements Team works together; they train together, learn together, fundraise together... and mat-nap together! #kickboxingfitness #kickboxinggirl #kickboxing #fitnessmotivation #karate #karatekid #karatelifestyle #karatetraining #kickboxinglife

MMK πŸ‹πŸΌβ€β™€οΈ (@megan16kindler)

When it rains- We WOD πŸ’ͺπŸΌβ˜”οΈ Those 400M runs got us soaked πŸ˜… |o6.28.17|
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3 Rounds for time:
15 hang cleans
10 ring dips
400 M run #a1crossfit #swolemates #gymrats #crossfitter #fitnessmotivation #wod #thunder #lightning #beastmode #

Allie Gossack (@adventuresome_allie)

Today's run can be summed up with a lot of H's. HIIT laps, humidity, hills, heat, headwinds, and hydration. Today wasn't a day to track minutes per mile. Today was a day to just run. #run #runhappy #justdoit #runnerscommunity #running #runner #runhard #runescape #runnersofinstagram #runnerslife #fitnessmotivation #fitness #fitgirl #fitspo #getoutside #summer #humidity #heat

Tory Carter (@torydabosscarter)

Greatness it's not over night success .....It takes times I'm still learning the process............#fitnessblogger #fitnation #fitnessmotivation #motivatebodyfitness #heathiswealth #progressnotperfection #pushingforgreatness #process

WesGrant (@wesgrant)

#WCW This woman's physique is crazy. Check out her page @michelle_lewin She deserves every win she has in competitions. Her workout routine is sick. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. πŸ˜‰πŸ’ͺπŸ’ͺπŸ’ͺ Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #fitfam #squats #sexy #fitspo #legday #funny #gymmemes #lmao #foodie #calethenics #workout #model #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong

Tom Jorgenson (@tommy_jayyy40)

πŸ•BBQ CHICKEN PIZZA BITES πŸ•

295 CALORIES FOR THE WHOLE THING?? Ummm YES PLEASE! πŸ™‹πŸΌπŸ™‹β€β™‚οΈ Here's the recipe!

Ingredients:
-500 grams sliced zucchini -1/2 cup fat free mozzarella cheese -1/4th cup sugar free BBQ sauce
-5 ounces of shredded chicken breast
-olive oil spray

Directions:
Pre-heat oven to 400 F. Slice zucchini, spray with olive oil spray and bake for 10 minutes. Remove from oven and spread each bite with BBQ sauce, shredded chicken, and sprinkle the mozzarella on top. Bake at 400 for another 10 minutes.
Done! πŸ’₯MACRONUTRIENT BREAKDOWNπŸ’₯
For the WHOLE recipe:

Calories: 295
Protein: 47 grams
Carbs: 26 grams
Fats: 4 grams

Blanca Beroes (@gofitstyle)

πŸ”₯β™₯οΈπŸ‘–"they're a Dream" Yes the ScrunchBooties ARE!! Thanks for love "passion over everything" wise words!

Wearing your ScrunchBooties at the gym and shopping is so versatile!! Reds are limited due to U!! Xx GOOD HUMP ... ahhhhmen!
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To Order Email: gofitstyle@gmail.com or shop at πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
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♠️GOFIT STYLE Boutique ♠️
10055 NW 41st Street .
Doral, FL 33178
(Inside LA Fitness #lafitnessdoral )
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For more Info DM, Call πŸ‘‰πŸΌ 305-923-4739 .
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#bootyscrunch #bootylife #bootyfordays #fitnessmotivation #yoga #shapewaist #lift #workout #fitnessmotivation #miami #abs #fitlife #fitnessapparel #positivevibes #apparel #shopping #legging #workoutapparel #doral #cityofdoral #gofitshop #humpday

fitness || ashleigh πŸ’ͺ (@ashfitness7)

wow um okay so I made this GIGANTIC salad literally gigantic and it was so yummy buuut I struggled to eat it and eventually ate all of it and now I'm full and bloateeed ☺️😒 still #feelingood though! This salad was 700 calories and had over 65 grams of protein! Recipe down below πŸ‘‡πŸ‘‡ -

Any salad mix of your choice
Spinach
8 oz ground turkey
One serving Jasmine rice
Black beans
100g avocado (I mixed mine with onions and lime juice!)
Cheeese
Bell pepper
And now you have a yummy (and very filling) salad! -

This did not take me long to make and the steps were easy peasy πŸ˜‹

#fitness #fitspo #healthymeals

Doug Ferner Jr (@de_efe1)

What a pleasure it was shooting today with the uber-talented @mltatarly of @michelletatarlyphotography -----------------------------
Here's just a few of the really cool images captured in today's shoot at the old Lahser High School in Bloomfield Hills. More to come! -----------------------------
Michelle is awesome, guys. If you're in need of a photographer, do yourself a favor and give her a call! -------------------------------
#fitfam #fitness #fitnessmotivation #photography #candid #action #shot #workout #exercise #outdoors #fun #functionaltraining #love #family #squad #bloomfieldhills #puremichigan #weightloss #athlete #training #scenery #menshealth #womenshealth #healthy #nutrition #wellness #instadaily #summer #beautifulday

Grace -115 lbs (@graciesjourney)

From this morning after editing before going into work✊🏻 Feeling accomplished! Can't wait for weights tonight! Happy WednesdayπŸ’•
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