When your pants finally fit again ..... sorta . All the early mornings, painful workouts, tired runs, chicken, and broccoli are not for not . It can be easy to fall off track when your patience wears thin and you feel like you're not seeing progress . STAY ON TRACK! It WILL come, but only if you keep pushing through . Count down with me... 5... 4... 3... 2... 1... GO !
WE PAY A PREMIUM FOR HEALTH INSURANCE EVERY MONTH IN CASE SOMETHING MAJOR HAPPENS. WHAT IF YOU BECAME SO HEALTHY & FIT THAT WHEN YOU WENT TO THE DOCTOR...HE/SHE ASKED WHAT ARE YOU DOING? YOU AND YOUR BLOOD WORK LOOKS ABSOLUTELY AMAZING! TAKE CHARGE IN YOUR HEALTH NOW! OH YES... FOODFUELS.COM
Light squats; shown:
Sets of the day were 315x3 for 4 sets, 365x2, 315x3 for 3 more sets. Had an osteopath work on me today to try and figure out what threw my back out of whack a couple weeks ago. He figures the root of the problem is from the psoas, QL and glutes. Just trying to get to Nat's in one piece.