แ—ฉแ–‡แ—ฉแ”•Tแ‘Œ Gแ•ผแ—ฉแ”•แ•ผGแ•ผแ—ฉEI๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ท (@arastu.ghashghaei)

โœ–๏ธโœ–๏ธโœ–๏ธTRANSFORMATIONSUNDAYโœ–๏ธโœ–๏ธโœ–๏ธ
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Heeeey Leute!๐Ÿ™‹๐Ÿป
Jaaaaaa...๐Ÿ™„es ist mir peinlich mich zu zeigen wie ich vor paar Monaten aussah als ich verletzungsbedingt mehr als ein halbes Jahr kein Sport machen durfte๐Ÿ™‚๐Ÿ”ซAuf dem linken Bild habe ich so viel "๐Ÿ’ฉ" gegessen und das sieht man auch direkt am Bauchumfang der lag am 01.09.2016 bei 90,2cm...๐ŸคขDas rechte Bild stammt von gestern und derzeit liegt mein Bauchumfang bei 73,8cm!!๐Ÿ˜๐Ÿ”ฅ
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Fรผr alle die meinen "ja ich hab keinen richtigen Ernรคhrungsplan und ja ich hab keinen richtigen Trainingsplan.." Heeeey..Willkommen im Club!๐Ÿ™๐ŸผIch auch nicht!๐Ÿ˜‡๐Ÿ’ช๐ŸฝFรผrs erste finde ich brauch man nicht unbedingt einen Plan ich bin jetzt einige Monate ins @fitbase_fitness gegangen und hab nach "Lust & Laune" trainiert..๐Ÿ™ƒ
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Checkt meine #Gymbros ab๐Ÿ’šโœ…
@domtits
@ffit_lore
@marenstrz
@verena_strzz
@newstrainathlete
@tobias_lederer
@heju91
@lx_aesthetic
@georgegymlidis
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#fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitnessmotivstion #fitforlife #fitstagram #fitment #fitted #fitlifestyle #fitnessinspiration #fitnessfreak #fitnesslife #fitnessgear #fitnessgoals #fitnessphysique #fitnessmodels #fitnessfreaks #fitnessworld #fitnessjunkie #fitnesslover #gym #gymlife #gymtime #l4l

Nicole Duff (@duffyoga)

I had a VERY long day yesterday. Got up in the morning, made a nice breakfast and then had an empowering conference call with yoga teachers and mentors from Power Yoga Canada and Lululemon discussing a youth summit coming up (I'll share more details later). I then carried on with the rest of my day by going to class, followed by a walk in the city that was so cold it "forced" me to go into cute little boutiques. At night I had gone out dancing with a couple of girls and later went to see my boyfriend. At about 3am, where I'm still full of energy annoying my boyfriend about what new poses I'm going to teach in a yoga class today, I received a very surprising call from my friend's mother, who doesn't live here in Montreal with us, since we are away for school. I was informed that my friend was ill and was in need of assistance to get to the hospital. My boyfriend and I quickly scurried over and called an ambulance right away to take her away. We get in the ambulance with her and wait in the hospital for the night. She is feeling better!!!! Thank goodness!!! Got home this morning around 11am and stuffed my face with everything I had in my fridge. I've had a couple hours of sleep but I'm still feeling a lil anxious and wired. Currently eating a whole dark chocolate bar and sipping on tea in bed just thinking about how grateful I am that she is okay and how lucky I am to have my health, something that I take for granted sometimes. It's hard to appreciate something when you don't know anything else from it. I had no expectations that this would happen, it's crazy what curve balls the universe can throw at you sometimes.
Unfortunately I had to get someone to sub my yoga class today, which was definitely for the better.
I'm soon about to head out for a lovely vegetarian dinner with some friends, however I kinda feel too full from all the food I ate when I got home.
I'm greatly looking forward for a good nights sleep tonight!!!
Happy Saturday humans!๐Ÿ˜Š #yoga #yogaeverywhere #yogaeverydamnday #lululemon #yogainspiration #yogachallenge #yogagirl #montreal #yogateacher #yogavideo #vinyasa #poweryoga #poweryogacanada #breathe #fitness #fitnessmotivstion #health #grateful

แ—ฉแ–‡แ—ฉแ”•Tแ‘Œ Gแ•ผแ—ฉแ”•แ•ผGแ•ผแ—ฉEI๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ท (@arastu.ghashghaei)

โœ–๏ธโœ–๏ธโœ–๏ธFREITAG DER 13. ๐Ÿ˜ˆ๐Ÿ’ฅโœ–๏ธโœ–๏ธโœ–๏ธ
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Heeeey Leute!๐Ÿ™‹๐Ÿป
Na hat euer Tag auch so super angefangen wie meiner?๐Ÿ˜ŒOhne wirklich einmal in der Tiefschlafphase gewesen zu sein๐Ÿ˜‚๐Ÿ”ซIch sah heute morgen aus wie ein...und unsere Rolllรคden wurden heute Nacht erstmal vom Wind demontiert๐Ÿ˜†๐Ÿ™‰Mir war es รผberhaupt nicht bewusst das heute der 13. ist, da ich generell nicht so fit bin mit dem Kalender๐Ÿ™ˆAber dafรผr hat man ja eine KalenderApp auf sein Smartphone๐Ÿ™ƒ
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Heute steht der zweite Restday fรผr diese Woche๐Ÿ˜ด๐Ÿ’ช๐ŸฝAb morgen geht es dafรผr wieder los mit "GYMTIME๐Ÿ˜œ๐Ÿ”ฅ"!๐Ÿ‹๐ŸปHoffe euer Tag hat besser angefangen als meiner๐Ÿ˜‡๐Ÿ™๐Ÿผ๐Ÿ’™
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Checkt meine #Gymbros ab๐Ÿ’šโœ…
@domtits
@ffit_lore
@marenstrz
@verena_strzz
@newstrainathlete
@tobias_lederer
@heju91
@lx_aesthetic
@georgegymlidis
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#fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitnessmotivstion #fitforlife #fitstagram #fitment #fitted #fitlifestyle #fitnessinspiration #fitnessfreak #fitnesslife #fitnessgear #fitnessgoals #fitnessphysique #fitnessmodels #fitnessfreaks #fitnessworld #fitnessjunkie #fitnesslover #gym #gymlife #gymtime #l4l

Tiffany Estrada (@livefittiff)

I had such an amazing work out today, it felt great to get back in the groove of things after taking 3 days off due to me being sick. I read this quote today and knew it was telling me to get back in the gym! I love it! "Good, better, best. Never let it rest. 'Til your good is better and your better is best"

Alastair Eustace (@alastair461982)

Today saw some front squats, trap bar deadlifts & rows followed by some "fun" with the tyre, sled drags & shuttles. Time to get back in fighting shape ๐Ÿ‘๐Ÿ’ช#fightingfitstrengthandperformance #fightingfitgym #fightingfit #strengthtraining #fitness #fatloss #strengthandconditioning #jujutsu #instafitness #fitfam #fitnessmotivstion

Gregg Hodgson (@gregghoho)

๐Ÿ’ฅ Getting that NYE shoulder session in. One of most improved areas (shoulders) that I have been working hard on ๐Ÿ’ช
Started on Log press, repped out on 70kg and moved up to 80kg for reps.

Lifted a 90kg Tyre barbell shoulder press easily ... More weight can be added here for sure. Mixing it up by using tyres instead of weight plates. (looks more impressive too) ๐Ÿ˜‰

Finally moved onto a 37.5kg dumbbell for single arm shoulder press. More weight could be added easily here for sure also.

#shoulders #tyres #alphalete #fitness #shredzarmy #aesthetics #physique #health #lifting #gains #bodybuilding #gym #strong #inspiration #beavisionary #fitfam #iifym #fitspiration #fitnessmotivstion #gym #beast #beard #training #weights #gymspiration #muscle #gymrat #vikings #boom #nevergiveup #work

Gregg Hodgson (@gregghoho)

๐Ÿ’ฏ Chest and Triceps today. Never give up.
Chest - flat bench barbell, incline bench dumbbells, cable flyes (weighted dips)๐ŸŒ‹ Triceps - weighted dips, rope pulldowns, triangle pushdowns, single arm tricep extensions, single arm rope pulldowns ๐Ÿ’ช

Some core work later to finish.

#triceps #chest #alphalete #fitness #shredzarmy #aesthetics #physique #health #lifting #gains #bodybuilding #gym #strong #inspiration #beavisionary #fitfam #iifym #fitspiration #fitnessmotivstion #gym #beast #beard #training #weights #gymspiration #muscle #gymrat #vikings #boom #nevergiveup #work

Gregg Hodgson (@gregghoho)

A brief look at portions from my bicep workout from todays back/bi's session. ๐Ÿ’ช

Started on back, followed by biceps then finished on some core work. ๐Ÿ’ฏ

Lost some definition over the Xmas holiday period so starting to get those higher rep sessions back. Get the striations out โœ‚๏ธ

#biceps #curls #alphalete #fitness #shredzarmy #aesthetics #physique #health #lifting #gains #bodybuilding #gym #strong #inspiration #beavisionary #fitfam #iifym #fitspiration #fitnessmotivstion #gym #beast #beard #training #weights #gymspiration #muscle #gymrat #vikings #boom #nevergiveup #work

แ—ฉแ–‡แ—ฉแ”•Tแ‘Œ Gแ•ผแ—ฉแ”•แ•ผGแ•ผแ—ฉEI๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ท (@arastu.ghashghaei)

โœ–๏ธโœ–๏ธโœ–๏ธGYMTIME!๐Ÿ‹๐Ÿป๐Ÿ”ฅโœ–๏ธโœ–๏ธโœ–๏ธ
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Heeeey Leute!๐Ÿ™‹๐Ÿป
Danke an @newstrainathlete fรผr die wunderbare Inspiration!๐Ÿ˜Š๐Ÿค—Ich habe gestern Abend im @fitbase_fitness ein bisschen an meiner Agilitรคt trainiert bis ich mich dann an das Video von meinen alten Kollegen Justin erinnert habe๐Ÿ˜๐Ÿ˜œNiemals hรคtte ich gedacht das ich so hoch kommen wรผrde rรผckwรคrts vor allem waren die ersten Sprรผnge soooo anstrengend da gibt's so einige Fails๐Ÿ˜Œ๐Ÿ˜‚Freue mich schon unheimlich wenn wir demnรคchst mal zusammen beim mir im Fitbase oder bei dir im Venice trainieren!๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
โž–โž–โž–
Checkt meine #Gymbros ab๐Ÿ’šโœ…
@domtits
@ffit_lore
@marenstrz
@verena_strzz
@newstrainathlete
@tobias_lederer
@heju91
@lx_aesthetic
@georgegymlidis
โž–โž–โž–
#fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitnessmotivstion #fitforlife #fitstagram #fitment #fitted #fitlifestyle #fitnessinspiration #fitnessfreak #fitnesslife #fitnessgear #fitnessgoals #fitnessphysique #fitnessmodels #fitnessfreaks #fitnessworld #fitnessjunkie #fitnesslover #gym #gymlife #gymtime #l4l
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