Ahme (@fitahme)

Happy Tuesday everyone 💪🏾❤️ Here's a progress picture of my #backbend and #split.
If you follow me on snap, you know I've been working on my full wheel for a few months now and my ROM has increased so much.

(@smoochesandsquats)

#Repost in case you haven't seen this yet! ・・・
I love the fact that I can take a drink out of my WHITE nutrishop shaker cup without leaving a ring of lipstick on the spout!!! My #lipsense is a game changer!!! Want worry free lips?? Follow @smoochesandsquats @smoochesandsquats @smoochesandsquats
#happysaturday #preworkout #fiburn #stance #nutrishopchinohills #fit #fitness #fitspo #fitfam #fitnessmotivstion #lookgood #feelgood #dogood #lipsense #transferproof #workoutproof #smudgeproof #sweatproof #waterproof #smoochesandsquats #fitmom #fitcoach #fitgianna

Ahme (@fitahme)

Jack and I chilling in the backyard while Pete is in Cali. On another side note, these mosquitoes out here don't play.

Health & Fitness (@lucasiniestafit)

After watching todays @nabba_wff_australia Melbourne international championships it has sparked the fire to want to get up onstage myself. Just have to pick a federation and show and go all out and give it my best 💪💪🤔
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@aaasupplementsbundoora
@aaasupplementsbundoora
#bodybuilding #muscle #pumps #health #bodybuildingmotivation #biceps #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

JV (@_.jona_tank97)

Another one of my gym brothers @big.o__ s/o to him for the motivation I get in here. I cant complain about the atmosphere in here.. we all have a vision and we'll continue to put in that work to get to where we want. 💯💯💪 #bodybuilding#bodybuildinglifestyle#trainhard#beastmode#gohardorgohome#bigbench#squat#deadlift#bodybuilder#motivation#fitness#swole#grow#strength#InstaTags4Likes#fitnessgear#dedication#thegrinddoesntstop#pushpullgrind#focus#instadaily#fitnessmotivstion#grinddoeststop

Mtita_YPCT (@mtita_lovefit)

Tortitas de vierneeeees!! Me las dejé hechas ayer😅 asi q ahora a disfrutarlas con crema de cacahuete! Que....mmm...esta bajando mucho y yo hace semana que no tomo....jajaja en mi casa las cosas asi se las comen los ratones🤣🤣. Que tengais buen fin de semana, yo me voy de pingo y vosotros?
#porunavidasana #fitnesslife #fitfam #fitgirl #fitfood #aportodas #fitlife #fitnesslife #fitnessmotivstion #lifestyle #healthy #healthyfood #healthylife #eatclean #comidasana #fueragrasastrans #clanchicasfit #ccfretomayo #comesaludable #vidaactiva #healthystyle #polarm400 #megustacomersano #noesdieta #escomersano #noalasdietasmilagro #fueragrasadepalma #fueraglutamatomonosodico #evitarcomidasprocesadas

Ahme (@fitahme)

Hey, y'all, here's a quick ab and booty workout. The last exercise is one of my all time favorite. I always try to add these loop bands to challenge my muscles and create resistance from being to end.
Try these moves out and let me know what you think💋. Remember, this video is sped up so make sure you slow down 😋

2️⃣0️⃣ Reps, 2️⃣ sets 💪🏾🔥
1️⃣ Bird-Dog
2️⃣ Bicycle
3️⃣ Supine Abduction
4️⃣ Curtsy lunge + Lateral leg raise

One Fit Mom Fitness (@one.fit.mom)

So what's behind the scenes of an online fitness and nutrition trainer look like?

Well most of the time, it's me in my comfy clothes with my youngest playing beside me as I'm creating programs, meal plans, recipe books and impacting lives.

Today it was spent on the deck by the pool while my little splashed around in the kiddie pool while I keep up with my studies.

In a few months I'll be certified as a fitness and nutrition expert. This will broaden my knowledge base and allow me to help more people.

I'll also be certified as a natural weight loss coach. I've been learning SO much about hormones and the effects it can have on woman and the ability to lose weight.

Struggling with weight loss and tried everything? Exercise with no results? Eat a balanced diet with no results.

I've got your back and I can't wait to help you over come this plateau! #onlinecoach #personaltrainer #lifestylecoach #lifestylechange #nutritionexpert #cleaneating #ebook #recipebook #fitnessmotivstion #fitnessinspiration #inspo

Chelsy Joy Velasco (@cjoy4living)

Tomorrow at 8pm I'll be discussing in a Zoom online conference the awesome results I had in my 70 lbs #weightlossjourney 12 years ago....
#TransformationThursday

And learning how to #EatRight4YourType to keep every pound of it off 💥 💪🏽 winning over #yoyodieting 😁 #cjoy4living #cjoywellness

Mtita_YPCT (@mtita_lovefit)

Me ha sido imposible comer en el tren! Con tantos bártulos que llevaba... Solo me he tomado el gazpachito jejeje y ahora a culminar con el arroz de tres tipos del #mercadona y con pavo a la plancha! Un toque de salsa barbacoa sin calorias que tengo q gastar y especias para aburrir! Sencillo rapido y rico. #atopedetupper #porunavidasana #fitnesslife #fitfam #fitgirl #fitfood #aportodas #fitlife #fitnesslife #fitnessmotivstion #lifestyle #healthy #healthyfood #healthylife #eatclean #comidasana #fueragrasastrans #clanchicasfit #ccfretomayo #comesaludable #vidaactiva #healthystyle #polarm400 #megustacomersano #noesdieta #escomersano #noalasdietasmilagro #fueragrasadepalma #fueraglutamatomonosodico #evitarcomidasprocesadas
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