Health & Fitness (@lucasiniestafit)

Last nights bicep workout looked like this⤵️
🔸heavy straight bar cheat curls focusing on the eccentric portion of the rep
🔹preacher curls
🔸rope curls
🔹straight bar cable curls
🔸waist high cable curls
🔹high cable curls
And always finish off with either standing calf raises or seated calf press


@aaasupplementsbundoora
#bodybuilding #muscle #health #legday #bodybuildingmotivation #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Raelma (@raelmacosta)

Mini pancakes 🥞💗💕 O café da manhã perfeito para começar o dia.
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Habt Ihr Lust auf einfache, schnelle und leckere Pancakes?Das perfekte Frühstück um denn Tag richtig zu beginnen.Die Zutaten findet ihr bei @femaleplusnutrition & @zecplus probierts aus.
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#pancakes #zecplus #femaleplus #breakfast #food #minipancakes #instafood #foodie #rezepte #frühstück #protein #fitness #muscle #workout #preworkout #training #nutrition #exercises #lecker #gesund #deliciousfood #foodporn #yummy #receita #babypancakes #fit #fitness #motivation #fitnessmotivstion #proteinpancakes #protein
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