#TechnicalTipThursday : Core Roll Outs! Tough stability training helping your core, hip, and shoulders. Click save and tag a friend who could use a new core exersize!
• 10 (5 clock wise, 5 counter clockwise) rotations each side
• × 3 sets
1) keep your hips down square to the ground.
What’s Thanksgiving about?
My son put it best as we snuggled on the couch to relax today: “Life doesn’t get better than this! I’m thankful for my time with you, Mami!” Thanksgiving for us, is showing each other with words supported by actions, that we are thankful & grateful for each other! It’s not always just about the quantity of time we spend with one another, but also about the quality!
For sometime this holiday in particular was hard for me. I️ stopped making the Turkey and other things...All I can say is we live and learn! I have learned so much over the past few years, and happy to say this year I made the Turkey again! I’ve done more of the things I️ love again! I️ have had lots of learning experiences, lots of growing! As an added bonus, I️ had the pleasure of enjoying my family in my home!
One of my brothers said this was one of the best Turkeys he’s ever had! I️ was reminded of how much I️ enjoy cooking for the people I️ care about! #myfamilymyworld
Happy Thanksgiving to you and yours from my family and I️!
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This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts#alphapro#alphapronutrition#alphaproaus#Upload#thyroxagen#gr8test#intraload#fitnessmodel#fitnessmodels#beastmode#bodybuilding#picoftheday#instafit#sexy#fitnessphotography#weightloss#fatloss#beastmode#fitnessmodel#instagrambodybuilding#bodybuildingcom#fatloss#fatpills#musclecontest#npccompetitor
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