Rhyland Qually (@totalteamfitness)

#TechnicalTipThursday : Core Roll Outs! Tough stability training helping your core, hip, and shoulders. Click save and tag a friend who could use a new core exersize!
• 10 (5 clock wise, 5 counter clockwise) rotations each side
• × 3 sets
Key Tip:
1) keep your hips down square to the ground. 👌

Alejandra Cisneros-Conohan (@alexis_aime)

What’s Thanksgiving about?
My son put it best as we snuggled on the couch to relax today: “Life doesn’t get better than this! I’m thankful for my time with you, Mami!” 💕🙏🏼 Thanksgiving for us, is showing each other with words supported by actions, that we are thankful & grateful for each other! It’s not always just about the quantity of time we spend with one another, but also about the quality!
For sometime this holiday in particular was hard for me. I️ stopped making the Turkey and other things...All I can say is we live and learn! I have learned so much over the past few years, and happy to say this year I made the Turkey again! I’ve done more of the things I️ love again! I️ have had lots of learning experiences, lots of growing! As an added bonus, I️ had the pleasure of enjoying my family in my home!
One of my brothers said this was one of the best Turkeys he’s ever had! 😃🙏🏼 I️ was reminded of how much I️ enjoy cooking for the people I️ care about! 💕 #myfamilymyworld
Happy Thanksgiving to you and yours from my family and I️! 😃

My this day and everyday be grand for you! 😃🙏🏼💕💋 #FitAlejandra💋

@alexis_aime
# God #leadbyexample #boss

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Girls of Fitness (@girls.of.fitness)

The gorgeous Stephanie Mahoe! 😍 | Follow her: @stephmahoe | 📸 photog: @dustinmcclease

RON PERRON📸ISHOOTFITPEOPLE (@ronperronfitography)

#throwbackthursday to the @arnoldsports in Ohio this last year. Shooting in an amazing location with a great athlete and mom. I decided to choose 3 fun expressions all totally unedited. This was such a great day of shooting. I love shooting in world class gyms. @thespotathletics Is that indeed. Thank you @cristinarifo for bringing a great physique to work with, even if you were struggling for energy and warmth on this day. It's not easy to be a #fitmodel 🤷🏻‍♂️💪🏽💯~~~~~~~~~~~~~~~~




#ishootfitpeople #thespot #arnold #arnoldclassic #ohio #buckeyes #fitness #abs #bikinicompetitor #npc #ifbb #muscle #bodybuilding #fitmom #fitnessphotography

Alpha Pro Nutrition®️ USA (@alphapronutrition)

In capsules and powder. Get ALPHA CUTS on @illpumpyouup or Amazon and get free shipping on our eBay store! ALPHA CUTS! 3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts! Clarinol®️, Conjugated Linoleic Acid Only CLA found in Clarinol®️ can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase)..
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This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores
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BULKING PRODUCTS💊 (@getaleanbulk)

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IntenseClothing™️ (@intenseclothingofficial)

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Trespies Colectivo (@trespies.colectivo)

Never be Denied - Fotografía Fitness

Fotografía @trespies.colectivo
Modelo Maria Molina

www.trespies.co

#fitness #fitnessphotography #body #photography #model #portrait

Trespies Colectivo (@trespies.colectivo)

Never be Denied - Fotografía Fitness

Fotografía @trespies.colectivo
Modelo Maria Molina

www.trespies.co

#fitness #fitnessphotography #body #photography #model #portrait

Trespies Colectivo (@trespies.colectivo)

Never be Denied - Fotografía Fitness

Fotografía @trespies.colectivo
Modelo Maria Molina

www.trespies.co

#fitness #fitnessphotography #body #photography #model #portrait

💊ULTIMATE CUTTING PRODUCTS💊 (@shredded.ripped)

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JHurley Photography (@jhurley.photography)

Potato, or Pot-ato? 🥔 this was a different, not posed Photoshoot for an upcoming project! Happy Thanksgiving Y’all! And we’re back! Sneak peek of my upcoming project with @shaun.nunes - he will be coming out with some amazing material for you all In the fitness community! He’s such an inspiration and im so humbled and thankful that I get to work with him on this project, as well as train along side him as his coworker at #CrunchFitness Blackhawk. —————————————————
#FitnessPhotoshoot #Nutrition #JonHurleyPhotography #Sony #SonyA7RII #Potato #Thanksgiving #Photographer #FitnessPhotography #BodyBuilder #Bodybuilding #BayAreaPhotographer #BayArea #PersonalTrainer #MasterTrainer
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