Andrew Stannard (@3dmtrainsmart)

@3dm studio-loaded movement training.vipr samurai flow-lunge combo.
Great for stability,balance and over all body awareness.also for building up your wrist and grip strength.start with a light weight until mastered!
i am using a 4kg here.get it mastered and enjoy the flow😀#vipr#loadedmovementtraining#phuketfitness#viprthailand#fitnessphuket#eatclean#bepositiveberealistic#getafterit#

TITAN FITNESS CAMP (@titanfitnessthailand)

Our one and only Marie Majki is competing in this years Bangkok Brawl, Asia Championships. At the moment she is in the lead in the F Legacy womens class, our big Titan hearts go out to Marie, go coach GO!!! #HeadCoach #TitanFitnessCamp #BestTrainers
#fitnessphuket #crossfitcompetition #bangkokthrowdown
http://www.asiachampionshipsofficial.com/west2017

TITAN FITNESS CAMP (@titanfitnessthailand)

The Awesome feeling when the class is done! Of course we show it in a group photo!

Titans, tag yourself!

www.titanfitnesscamp.com

#BestClients #BestTrainers #TitanFitnessCamp #TitanUp #Titans #gym #fitness #fitnesscamp #fitnessphuket

Andrew Stannard (@3dmtrainsmart)

@3dm studio,loaded movement training,shoulder mobility shift with paddle board row-lateral shift.use a light weight 4kg or 6kg.
Be carful when performing the shoulder shift,if the weight is to heavy or the shoulder mobility not great,you will start to reach forward with the neck!#vipr#phuketvipr#fitnessphuket#loadedmovementtraining#oldschoolhiphop#bepositiveberealistic#shepardnotasheep#

charlyn (@charlyn.22)

Welcome to Just Fit Phuket. Come and get the free trail from me. Special for the first 5 customers, get 20% off for membership !!! What are you waiting for ? #phuket #thailand #fitnessphuket #fitness #gymphuket #patong #chalong #kathu #fitgirl

Пхукет Доставка Фитнес питания (@profit_food)

Сервис по доставке полезного питания на Пхукете! Кусочки куриного филе в пряной панировке с запеченным сладким картофелем и брокколи (254 Ккал Б 101 Ж 53 У 106) #profit_food #доставкапхукет #instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodlover #foodblogger #foodgram #foodblog #foodlovers #foodshare #foodlove #yum #hungry #eat #phuketfood #fitnessfood #fitnessphuket #phuket #thailandfood #фитнесседа

Спортивные Туры (@sport_tours)

🔴ВНИМАНИЕ🔴

Горящие авиабилеты.

Чартерный рейс Москва - Пхукет

04.04 - 150$
06, 07.04 - 225$

Спешите! осталось несколько мест!
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#отдыхнапхукете #muaythai #thaifight #mma #grappling #kickboxing #k1 #crossfit #активныйпхукет #экскурсиипхукета #аренданапхукет #недвижемостьпхукет #турынапхукет #туризм #тайланд #спортпхукет #спорттур #thaisport #конкурс #приз #muaythai #bjj #phuket #thailand #muaythaiphuket #mmaphuket #akathailand #phukettopteam #fitnessphuket #crossfitphuket
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Присоединяйтесь к дружной семье Спортивных Туров!
www.sport-org.com
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