*****FIRST SESSION FREE***** The girls smashing it in today's #hiit#strength and #conditioning class!
Today's session was:
4 rounds: Deadlifts x 8
3 rounds: Pen rows x 10, Kb rows x 10, kb single leg Deadlifts x 10
Finished with: 21 Kb swings, 1 run, 15 Kb swings, 2 runs, 9 Kb swings, 3 runs!
COME DOWN TO @MAXIMUMFITNESSPHUKET!
8AM OR 630PM