Jo 🏃⚽️💪🏼8️⃣ (@skybluecrampy)

Great morning at the hot & hilly Winchester Half today - behaved and reigned it in (for most of it) so finished strong with a respectable 1.48 and with plenty left in the tank too. 🏃🏼‍♀️🥇#winchester #winchesterhalfmarathon #halfmarathon #marathontraining #training #event #runner #run #runnergirl #thisgirlruns #gains #fitfam #fitspo #fitspiration #instarunners #race #postrace #runningbuddies

João Lago (@joaolagopersonaltrainer)

Boa tarde 🌞💪🏼
Exercise not only changes your body. It changes your mind, your attitude and your mood. 🏋️🙏🏻🏆
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Melissa Joy (@magicdaydreams)

Midnights at the beach are magical.

Shaina Balukas (@shaina_fitness)

some days I get up at five and go to the gym, and other days I lay in bed drinking a latte and eating donuts. 💁🍩because B.A.L.A.N.C.E

Robyn Lou (@robyn.lou)

Been hitting the gym the last couple of days while we're in Birmingham. It's been so good to get back into some training. I didn't realise I'd miss it this much! Even while back packing the world ✈️

Mari Morales (@lilfitnessdevil)

(Must read to understand video).. 💯
These moments. It's when you're exhausted and your body is telling you no more... Its when you're out in 86 degree weather with 74% humidity and there's sweat dripping down EVERY part of your body. It's when the weight feels heavier and your body is screaming from the burn and cramps, but still you push. You push because this is when improvement happens. It's when you struggle that you progress. It's these moments that determine your inner strength... #NeverStop
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