Globose Fitness (@globose_fitness)

Putting the balance to the test this morning with the @bandbell #earthquakebar

Reggie Bennett (@reggieb.fitness2)

๐Ÿ”ฅ While differentย exercisesย focus on different muscles, all the parts of the body are still required to work together, making upper bodyย exercisesย essential for the successful athlete. ๐Ÿ‘ Additional upper body exercise is naturally beneficial for swimmers, who depend on their shoulders and arms to propel them, but strong arms are also important in running, biking andย aerobics. ๐Ÿ‘ Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in lengthy, grueling workouts. ๐Ÿ‘ Toned and strong arms will also help propel you in other exercises that rely heavily on your legs. ๐Ÿ‘ Working the upper body also has its benefits in strengthening abs and core muscles, and helping you burn calories at a faster rate

Sammy (@sammyspurdle)

My furry companions often get perplexed when I do yoga at home. They always feel the need to investigate.โ€ข
Fun fact, I have been doing yoga on and off for two years and have never purchased a yoga matt. Underneath me is some sorta camping sleeping matt thing ๐Ÿ˜‚ I need to sort myself out ๐Ÿง˜โ€โ™€๏ธโ€ข
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#vegansofig #yoga #yogi #newzealand #balance #motivationmonday #vegan #yogapants #yogafit #yogalover #yogalove #yogachallenge #yogainspiration #fitspo #yogalife #plantbased #yogisofinstagram #yogaeverydamnday #backbend #plantpowered #fitfam #fitspiration #girlswholift #fitnessaddict #gymmotivation #fitgirls

Corina Sandoval (@corinasfitjourney)

So in this picture I am holding a 15lb weight. I know, I know itโ€™s not a lot., BUT for me itโ€™s a huge victory! I use this now as possibly my light weight on a lot of moves. When 5 months ago., I would say/think they were too heavy for me. Itโ€™s crazy to know how far I have come along! Now, I have to think of buying new weights! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
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#weights #lifting #getstrong #weighttraining #exercise #youcandoit #getfit #strong #squats #muscle #strength #fitspiration #muscles #girlswholift #whoami #corinasfitjourney

Michelle Leigh (@michelleleighlifts)

Reality: Heres a photo of me ruining a perfectly nice photo...NOT of me, but of two of my best friends ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ (SCROLL ๐Ÿ‘‰๐Ÿผ) And tag a friend that's NEVER ready for the photo. ๐Ÿ˜‚ #Iwastryingtofixmyhair
โ€ข @ericakiehl โ€ข @jennagillund ๐Ÿ“ธ @jmperezphotography

Stacy Williams (@stacy_williams.fitness)

My squad! Yes, I'm a mother to 4 beautiful, very busy little kids! They are 7,5,3 and 1! Bouncing back after each one hasn't been easy, but I've stayed committed to having fit and healthy pregnancies to make that road much easier to travel! I also love setting a good example for them to stay active and we keep them in a lot of activities like gymnastics, soccer, tennis, swimming and basketball! Now that we are done having children it's finally time for me to fully commit to my fitness journey and gain some serious results ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป

SkinSport Fitness (@skinsportfitness)

Real people. Real results. Hard work pays off every time. SkinSport will help you get the results you are looking for. ๐Ÿ’™๐Ÿ’ฅ๐Ÿ’ช๐Ÿป
#skinsportsixweekchallenge

๐ŸŽฏ๐•๐•–๐•ฃ๐•ค๐•’๐•ฅ๐•š๐•๐•– ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•‹๐•ฃ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ (@hiityourmark)

๐Ÿ’ฅ๐‘ต๐‘ถ๐‘พ ๐‘จ๐‘ช๐‘ช๐‘ฌ๐‘ท๐‘ป๐‘ฐ๐‘ต๐‘ฎ ๐‘ต๐‘ฌ๐‘พ ๐‘ช๐‘ณ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ
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Conveniently located in Westfield NJ
Tuesdayโ€™s & Thursdayโ€™s
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๐‘ฉ๐’๐’๐’Œ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† internalkineticsnj.com or clink the link in my bio! DM me with any questions! First session is complimentary!๐Ÿค“๐Ÿ˜Ž
#healthcoach#fitspiration #fatloss#healthyliving #newbeginnings #trainhard#tbt#functionaltraining

โฅJ U L ii 3 T H. (@jkatheriinee)

I barly or almost never do any abs excersises because i feel like you must engage your core in all other excersises like a simple lift or squat, so its not really necessary. But when i do i love doin the basics that no mater how simple it looks you will FEEL THE BURNN๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”Ž๐Ÿซ
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#bodybuilding #bodybuilder #fitness #fitgirls #gains #muscle #girlswholift #fitchick #exercises #workout #gymaddict #gymlife #gymrat #gymaholic #glutes #fitnessmotivation #fitfam #fitspiration #fitlife #fitspo #fitstagram #strongwomen #fitnessjourney #fitnessgoals
#Instafit #personaltrainer #nopainnogain
#gymaddict #pushpullgrind #abs
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