We've talked about it many times before: if you want better glutes, you MUST free up those hips!
Mobility restrictions will affect your ability to perform many bum-building exercises properly. Excessive tightness in the hips won’t only reduce your range of motion, but also your ability to fire the glutes properly (or at all) through those bigger compound movements.
TIP: roll and release on a daily basis, especially if you sit at a desk! Yoga is a great option too! ---------------------------------------------------- Happy #tightasstuesday babes! Peach by @reneesomerfield
Minha turma trago essa novidade para vocês que querem fazer uma aula de qualidade e animada!
As aulas de DANÇA na HEBREUS FITNESS mudou, agora é todas as TERÇAS e QUINTAS.
Manhã 06:30 e noite 18:00 e 19:00.
Aulas somente avulsas R$ 5,00 por aula.
Warrior 3 dancing in winds
Come let's rock it' till the sun shines. Self confidence is the best outfit, rock it, own it. People who are wondering if the glass is half empty or half full are missing the point. The glass is Refillable
I am heading to Melbourne today to visit my brother till Saturday so not sure how much I will be online and if I can post a dance tomorrow but if I can I will
Lovely Hosts: @Carolineanne92 Gymnastified adaptation! @Elena_Miss_Yoga Dancified interpretation! @Leighemily Yogified version!
When the leg day hanger strikes, here's what you should do Grab a @sietefoods Cassava & Chia Grain Free Tortilla (Paleo, GF, Soy Free, Vegan) and spread it with Almond Milk Chive Cream Cheese, then top with Avo Slices, Roasted Chipotle Bean Dip, Classic Caraway Kraut (thx @amandafitlife for recommending I add this), a Runny Pasture-Raised Organic Egg, and drops of Sriracha χσχσ αℓℓу