MASSIVE shout out to my brother @ashley1bryant who just smashed a new PB and qualified for @officiallondon2017 One of the most insane hybrid athletes i've ever trained with (Decathlete) He's a genetic BEAST but his understanding of the science of strength & conditioning is another level! I've learnt SO much from him! Genuinely one of the nicest guys in sport #decathlon#decathlete ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ―
Get signed up (FREE) to my newsletter (link in bio) since the video from this session will be INSANE! (and MASSIVE thank you to my brobarian @victory_visuals who took this image)
Post- fasted cardio and IHOP brunch #mdw off-season abs. Forgot that the gym closed at 11 am today so just did cardio but went HARD... did 37 min sprint intervals on the stairs at level 92/140 and then ran one mile on the treadmill at 7.5 on a 2% incline. Because why do cardio if you're not going to go hard? Followed that with IHOP pancakes and an omelette since I've been craving it for like a year. It's all about a high level of balance #motivationmonday#balance#memorialdayweekend
First Murph in the books with a time of 1 hour 6 minutes @crossfitpistolcreek! Modified pull ups with a band and push ups on my knees.
1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run.
Inspired by all the members of the armed forces. Happy Memorial Day. #murph#proudnavymom
Working on Pak Sao technique from Jeet Kune Do with my dad's student Walter Hart Jr (amazing LA based instructor). One of my favorite arts. Very blessed to have grown up in it.
I have very fond memories of watching my dad train at the Inosanto Academy with Guru Dan and even sparring with Brandon Lee. It is my privilege to continue the legacy.