On Tapp Nutrition (@ontappnutrition)

If you want to make progress, you can't stick to one routine forever. "Ensure your body never gets adapted to what's coming next,” LaCerte explains. Once that happens, you may notice diminishing strength gain results. 👉🏻To avoid this possibility, “switch up how heavy you’re lifting, your tempo of an exercise, your rep/set count, or what time of the day you’re lifting," he says. This will ensure you're not getting bored, but also keep your body constantly on a challenge and will keep working on your muscles to get leaner, stronger and for sure it will keep you motivated.⚡️
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Gerard Van Dijk (@uniquetraining)

www.uniquetraining.nl
Wil je Afvallen, Sterker, Fitter en Gespierder worden?
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Christy Lovasz🌱 (@christylovasz)

Allow natures peace to flow into you as sunshine flows into trees🍃

fitwithjennly (@fitwithjennly)

You know you're having a good workout when you're sweating your butt off.

How to Lose Weight Fast & Easy (@cecilia.marley)

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