The secret to a perfect cup of tea is finding the tea you like. You know it is a great cup because you love to drink it all the time.
This is what tea is about. A simple great life pleasure.
With so much tea today available around the world, get out today at your favorite tea room/coffee shop/restaurant/5* hotel afternoon tea and ask for something different, not an English Breakfast, not an Earl Grey and not a standard Green Tea. Something different to excite your palate and open a new tea taste horizon filled with discovery and creativity.
I love the science behind nutrition and our bodies reactions to certain foods/macro nutrients. My coach @team_gorman has taught me many things through his approach to preparing competitors to get on stage. For instance, I recently went through a carb depletion and reload #testrun . This was so John could see my bodies reaction to his #carbloading protocol and attempt to see how and when my body would look it’s #fullest and best for my stage appearance. Based on what he saw, he will target my carb reload appropriately to ensure I step on stage looking my best! Even with this first test run, we are doing the protocol one more time just to collect more evidence. How do we know we’re getting it right? He had me take pictures every 12 hours in the same location, with the same lighting for 48 hours as you can see in the picture. You can see my body starts out #flat and then sees to fill out over the next 48 hours. We will approach the process the same way during test run #2. It’s this attention to detail and knowledge that makes hiring a coach like John a must for anyone that’s serious about physique improvement. While I’m personally benefiting from John’s years of experience, I’ll be able to use this evidence anecdotally with those I work with in the future. I guess that brings me to a second point...when looking for a physique or contest prep coach, don’t look for cheap...look for someone with a proven track record and a pool of clientele that you can talk to and get their opinion from. Oh yeah...and don’t be afraid to spend your money on this. You definitely get what you pay for in regards to coaching... #teamclayborn #1stPhormAthleteChallenge#iam1stphorm#sheis1stphorm#weare1stphorm#neversettle#legionofboom#duespaid#mytransformationstartstoday #phatmuscleproject #brickbybrick #teamgorman #fortlewis#gymrat#lookgoodnaked#jblm @team_gorman