Flight Fitness (@martinflightpt)

Client working on 21 movement combo #flightfitness

Flight Fitness (@martinflightpt)

Well done to one of my clients @reens_c who I have been training for the last few months. She won her fight at york hall by points. All the hard work paid off #flightfitness

Lauren Red (@laurenred77)

Experimenting with this cool walkover flip move from @laurenlukrich - I’m usually pretty bad at handstands so I was surprised to get this! Entries and exits will be smoother once I’ve practised a bit more πŸ™ˆ

Flight Fitness (@martinflightpt)

Gained the PT pad course and advanced instructor award #flightfitness #boxercise

UoL Pole Fitness and Dance (@uolpoledance)

A huge well done to all members who attended trapeze on Wednesday! Not to mention a massive thank you to @flightfitness for being an amazing teacher as usual! #trapeze #flightfitness #monkeyroll πŸ™ˆ

Lauren Red (@laurenred77)

The first time I have wanted to train in so long, it feels like years. Excited to perform at the Body Image Christmas party next Friday, the Flight Xmas party and then to dance alongside the wonderful Flight students and instructors at Bad Girls Club @flightfitness in March πŸ–€πŸ€˜πŸΌπŸ–€

Lady Gemma Charles (@gemma.charles)

For the first time ever I achieved a Tammy move. Small wins. This will be happening a lot more now! #polestrength #polefitness #flightfitness #poletammy #strength #conditioning #hanging #polegrip #polestick #pointytoes #proud #polegoals #smallwins

Lady Gemma Charles (@gemma.charles)

Whoop whoop I got my reverse spin spinning tonight. Amazing what difference two weeks can make. Enjoying improving my flow moves #polegoals #ladieswhopole #flightfitness #poleladies #polefitness #reversespin #twistnspin #staticpole #poleflow #polelove #momentum #strength #conditioning #polestrength
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