Samantha Ingrid Ho (@samanthina)

腳趾未好番唔可以跑步咪多番練下pole,3個幾月無做過jade split,原來進步咗,雖然而家少玩pole,但我仲有拉筋㗎😂
#pdjadesplit #split @me_pole_studio

Michael Shymerlyuk (@kolingroup)

Not yet painted trim work at the #ridgewayremodel

I decided to go with larger than usual, 5 1/4” baseboard height. This apartment has 10’ ceilings and higher trim will give it a much better look

Also, I’m liking the contrast white trim gives on top of those grey #aquaguard floors


#baseboard #rent #casing #miter #remodeling #interiordesign #design #architecture #home #construction #decor #bathroom #realestate #remodel #interiors #house #homedecor #apartmentremodel #homerenovation #building #reno #homeimprovement #floorwork #chicago #downtown #westside #flooring #floor

Director - Filmmaker- (@flexxfernandez)

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way..
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#teaching tonight at 8pm @mdcdance #hiphop #toprock #grooves #foundation #floorwork #transitions #dance #dancers #millenium

Катя Маткина (@katjamatkina)

I want to go out of my comfort zone and change something because I lost myself. Мне нужен Учитель/Духовный наставник...можно называть как угодно, смысл один. В наступающем году все будет по другому, я себе обещаю.
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#pole #poledance #exoticpole #poleexotic #exotic #highheels #floorwork #heelwork #poledancegermany #exoticgermany #exoticpoledancegermany #exoticpoledancer

PoleJunkies Calgary (@polejunkiesyyc)

Happy Monday! Can't believe Taboo was already a week ago! Check out one of our amazing Student performances, from @house.harkonnen 💖 #pole #poledancing #polefitness #polefit #polesport #poleart #polelove #bestpolestudio #polestudent #pdfloorwork #floorwork #poleshow #performer #poleperformance
Repost:
First #performance with #poledance ever!! Was so nervous and forgot a few things. Doing an entirely new choreo tomorrow, come see it around 3pm!! Repping #polejunkiesyyc come say hi at #tabooshow
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#poledancer #tabooshowYYC #blackmilkclothing #bmmermaidtiedyehalterharnesscrop #bmmermaidrainbowdancershorts #pleasershoesusa #pleasers #pleasershoes #stilettos #ootd #calgary #yyc @pleasershoes @blackmilkclothing

Helen Twelves (@helen1249)

This has been the hardest week so far of #flowvember but thanks to @chunks82 I’ve made it to Week 3! Floorwork makes me so self conscious, it’s a tough one for me. @polesafefederation #pole #poledance #floorwork #mynemisis #polesafe #poleflow
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