Marta Silva (@martafcsilva)

It's all about that one person you look for in a room full of people ๐ŸŒŒ

Shaun Sum | ๐Ÿ‡ณ๐Ÿ‡ฟWellington (@strong_institute)

Did some pause deadlifts today for the first time - didn't know what to expect but turned out to be pretty solid. Could definitely feel my lats giving out towards the end! I think these will be good for me because I know my sticking point is just below the knees - I'm usually ok with getting the weight off the ground and once the weight goes past the knees, I'm usually able to bring my hips forward and lock out. Hence working on the in between portion will really help my competition deadlift!
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Like I said in a previous post, the aim now is to do all kinds of variations of the powerlifts beltless sleeveless etc. Did some sumo deadlifts last week and will probably try some one inch block pulls next session so I can lift some heavier weight. I'm aiming to lift in the 75-85% zone so I'm not losing any strength gainz.
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#PT #gym #gymlife #lifestyle #bodybuilding #powerlifting #powerlifter #crossfit #weightlifting #motivation #gainz #fitness #instafit #instagood #instahealth #photooftheday #fitfam #fitspo #fitlife #focus #inspirational #health #healthy #fit #fitnessaddict #training #strong #workout #eatclean

Julz (@julz771)

Hallo Montag - Hallo neue Woche #ickfreumir ๐Ÿ™Œ Es ist nรคmlich #motivationmonday๐Ÿ˜๐Ÿ’ช
3 Wochen Extrem-Couching gepaart mit viiiiel viel Essen ๐Ÿ‘‰ fast 7 Kilo drauf. WTF๐Ÿ˜ฑ๐Ÿ˜ญ #schรถnescheiรŸe.
Ab heute geht's also wieder los...und ich habe auch so richtig Bock drauf, wieder in Form zu kommen!๐Ÿ˜ (und wieder in meine Hosen zu passen๐Ÿ˜‚)
Next Stop in 4 Wochen: Altstadtfest Fรผrstenfeldbruck! #showtimeundso

#happymonday #motivationmonday #dagehtnochwas #fitfamgermany #instafit #getspartanfit #getshitdone #goals #focus #grlpwr #warrior #neustart #restart #eslebedersport #abnehmen #weightloss

SNK (@snkgeo)

Take it like a champ, end it with a smile...
When life throws at u the toughest and hardest of shit, and u can still proceed with a smile... there truly is no stopping u. U become something else, u become a force of nature itself.
Been a tough weekend, Lets start strong and followthrough with a #smile
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#happymonday #keep #focus #on #challenge #champ #douche #riseandshine #inspiration #aspiration #hero #superhero #superheroes #symbol #hope #encouragement #motivation #believeinyourself #superman #manofsteel #manoftomorrow #wisdom #honouryourself #bettertomorrow #discipline #chasinggreatness #positivity #dcuniverse #dccomics
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