DAY THREE OF TWELVE DAYS OF CHRISTMAS
Day 3: Christmas TREE I know most of you prefer full face to just eye looks, but I have exams yesterday to the 17th so I will be back will full face looks after then!
EYES: @fentybeauty stunna lip paint in “uncensored” @nyxcosmetics vivid brights eye palette and retractable liner - can’t remember the colour but its a metallic green @maccosmetics pigment in “chartreuse”
G.R.A.P.E.S. - Health benefits
》good source of:
polyphenolic phytochemical compound RESVERATROL (-》one of the powerful antioxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections)
ANTHOCYANINS & CATECHINS
VITAMIN C, A, K, carotenes and B-complex vitamins such as pyridoxine, riboflavin & thiamin
micronutrient MINERALS like magnesium, calcium & iron, but also copper & manganese
Iron is especially concentrated in raisins
100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, POTASSIUM
》So what are you waiting for? Swing dat ass to the (super)market and get yahself a couple of grapes ayy!
And believe me - you will even enjoy it more by knowing all the health benefits. Be it as a fresh table fruits, dry fruits (raisins), juice, or simply in salads. #nutritionfacts