BodyXCastro (@alphafitness_usa)

Sunday Brunch ๐Ÿ’Žโ›๏ธ Working on my form, depth, and core control.

Squatting will improve your athletic performance, improve your metabolism, and improve your body composition. Go have a killer week! ๐Ÿš€๐Ÿ’ช๐Ÿผ

BodyXCastro (@alphafitness_usa)

Say no more ๐Ÿ˜… Reps on Reps on Reps. @catchluigi08

Emanuel (@6th_blu_superman)

Iโ€™m way up, I feel blessed. If youโ€™re not growing your dying. I love seeing growth. God It feels good. 455 down, 500 Iโ€™m coming for you sucka! #FueledbyGod #Gainz #Goals #455 #PR #FBF #gymmotivation #letsgo #NoRestDays #whocanstopus #theydontwannaseeyouwin #GymRat #ironaddict

BodyXCastro (@alphafitness_usa)

Hyperextensions for lower back strength and flexibility. Can't move with a weak back. ๐Ÿš€

BodyXCastro (@alphafitness_usa)

Working on explosive movements during today's session. This type of training really goes hand in hand with the way I like to perform. The degree of transfer between my explosive steps builds strength and stamina for my athletic performance. Give it a try๐Ÿ’Žโ›๏ธ @jomatrain Thank you for sharing your work.

BodyXCastro (@alphafitness_usa)

4x300M 1:30 Rest
1:07
1:02
1:00
59.3
@concept2inc

Oriana Ayala (@queenorio)

Next time Iโ€™ll keep in mind to record all my workouts, these were one of the my last exercises. I was asked if I went swimming ๐Ÿ˜ญ I love changing things up! ๐Ÿ’ช๐Ÿฝ #HerbalifeCoach #WorkingOnMyNutrition&FitnessGoals #EmpoweredByGod #FueledByGod

Coach_Sabine (@mashf24)

Keep going. Keeping pushing. Happy Wednesday!

BodyXCastro (@alphafitness_usa)

Try this kettle bell row variation. Gives you good angles and strong back contraction.๐ŸŒฒโ›๏ธ

BodyXCastro (@alphafitness_usa)

Back Attack at the Pack.
Try these three level bent over rows. Detail is key, control and stay balanced by keeping your core tight. ๐ŸŒฒ

Coach_Sabine (@mashf24)

"Nutrition is Queen. Exercise is King. Put them together and you have a kingdom"
#wisdomtuesdays

Diana Diaz- DEE ๐Ÿ (@itz_me_dee_)

โœจAlways Remember, the same GOD that made a way last time will make a way this time โœจ ๐Ÿ™๐Ÿป #fueledbygod

BodyXCastro (@alphafitness_usa)

Paused bench press 5 sets of 5-8 reps. 70% of my max.
Increase your bench press by working paused repetitions. These reps kill any momentum forcing you to use a higher force during your concentric phase. (Lifting) Pausing also allows you to focus on body position and mechanics. Try these out on your next chest day. Pumping @cemcostrengthequipment Daily Grind Gym Bag by @eodtactical

Roseann Rao๐Ÿ’š 609.577.6440 (@rao_fitzone)

To am amazing powerful weekend thank you to the leadership....We just love our #shakes and of course are much bigger than shakes tea and aloe. We change the dynamics of ones life. It's been almost 3 decades for me. I am walking out with that renewed feeling of being brand new. We have a #GIFT I can't imagine where my health or life would be with out #teamHerbalife and Mark Hughes. #grateful
I am building an organization over #breakfast thruout the country and love for you to join me
.
Are you ready to join my #6daybreakfastchallenge in box or email roe24fit@gmail.com or phone whattsapp 609.577.6440
.
#Yolo #Health #Wealth #friendshelpingfriends #EarnyourWorth #Smile #applyYourgjft #fueledbyGod #abundance #ChangingPeoplesLives #community #freedom

BodyXCastro (@alphafitness_usa)

Working back and shoulders today. โ›๏ธ #WIN
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