Working on explosive movements during today's session. This type of training really goes hand in hand with the way I like to perform. The degree of transfer between my explosive steps builds strength and stamina for my athletic performance. Give it a try @jomatrain Thank you for sharing your work.
Paused bench press 5 sets of 5-8 reps. 70% of my max.
Increase your bench press by working paused repetitions. These reps kill any momentum forcing you to use a higher force during your concentric phase. (Lifting) Pausing also allows you to focus on body position and mechanics. Try these out on your next chest day. Pumping @cemcostrengthequipment Daily Grind Gym Bag by @eodtactical